We took off at 2pm New York time, and were given lunch an hour later (8pm body clock time). It is first-class catering on Concorde, with china plates, linen napkins and so on. I had the fruit starter, as it is the only time you can get fresh fruit on the plane. I then had salmon in a cream sauce, with French beans and carrots. Because it is so easy to get dehydrated, I drank water - no ice, I hate ice in drinks. I had a cup of coffee after the meal, milk no sugar. The flight takes three hours 10 minutes, and I had nothing else that day as it was about 11pm when I got home. Because of the timing of the flight, I only had two meals. But I suffered no adverse effects.Reuse content
I had breakfast at 8am New York time, which for my UK body clock was about lunchtime. I had cereal with banana on top and coffee, as the tea in America is so dreadful. I always have my coffee with milk - skimmed, or 2 per cent fat. I had an English muffin with marmalade to finish. We were picked up from the hotel at 11.30am, and the next meal I had was on the plane. The captain and I ate the same food as the passengers, but different from each other, as a safety precaution against both pilots suffering food poisoning or sickness.