Fast girls go for gold – the hard way

Emily Dugan discovers training was no piece of cake for the stars of a new British film

"This is beginning to bring back bad memories," groans actress Lashana Lynch, as she does her umpteenth shuttle run to a soundtrack of the former Olympian Shani Anderson barking: "Get those knees up!"

Lynch stars in Fast Girls, a British film out next month which portrays the fortunes of four women on a fictional British sprint relay team. Lynch and her co-star Dominique Tipper are at the Crystal Palace National Sports Centre in London, reliving the gruelling training they went through for the film last year.

Anderson – who ran the relay and 100m for Britain in the Sydney Olympics – was their personal trainer in the months before filming started last winter. "We'd be training for three hours and then I'd be like, right, time for some abs work," she said. "I used to make them do planks. I was popular, as you can imagine." Also on hand to check on their athletic prowess this time is Olympic gold medallist Christine Ohuruogu. "I'm impressed!" Ohuruogu says, as the women detail their brutal regimen of ice baths, repeated stair sprints, abdominal work and weight running that got them looking and moving like athletes.

Ohuruogu is pleased that they were made to take it seriously. "It's good, because people think we just turn up for the Olympics and eat cake the rest of the time."

In case further proof were needed that being an Olympian takes more than eating cake, Anderson and Ohuruogu suggest I have a go at running alongside Tipper and Lynch. The first drill is strides, which Anderson assures me are "easy", suggesting: "You just run a bit faster than a jog." I take a few steps at what seems an appropriate speed, only to see Tipper and Lynch already at the finish line. "You sure that wasn't a sprint?" I grumble, puffing my way across the line. "Er, no," Tipper says, trying not to laugh, "definitely not."

Tipper, who made her film debut in Adulthood, says she, Lynch and their co-stars Lenora Crichlow and Lily James stuck to an extreme lifestyle to make sure they looked realistic. "Our lives turned into those of athletes – we had no social life and all I thought about was what meals we could have and when we could sleep. We had to change to a high-protein diet and we were running and then going off to do weights and sit-ups. It was hardcore: there was no taking it easy."

Arts and Entertainment
Gothic revival: artist Dave McKean’s poster for Terror and Wonder: The Gothic Imagination
exhibition Gillian Orr traces the movement from Bram Stoker to Kate Bush
Arts and Entertainment
TVDessert week was full of the usual dramas as 'bingate' ensued
Arts and Entertainment
Clara and the twelfth Doctor embark on their first adventure together
TVThe regulator received six complaints on Saturday night
Arts and Entertainment
Vinyl demand: a factory making the old-style discs
musicManufacturers are struggling to keep up with the resurgence in vinyl
PROMOTED VIDEO
Arts and Entertainment
David Baddiel concedes his show takes its inspiration from the hit US series 'Modern Family'
comedyNew comedy festival out to show that there’s more to Jewish humour than rabbi jokes
Arts and Entertainment
Puff Daddy: One Direction may actually be able to use the outrage to boost their credibility

music
Have you tried new the Independent Digital Edition apps?
Arts and Entertainment
Suha Arraf’s film ‘Villa Touma’ (left) is set in Ramallah and all the actresses are Palestinian

film
Arts and Entertainment
Madame Vastra and Jenny Flint kiss in Doctor Who episode 'Deep Breath'

TV
Arts and Entertainment
Steve Carell in the poster for new film 'Foxcatcher'
filmExclusive: First look at comic actor in first major serious role
Arts and Entertainment

TV
Arts and Entertainment
Kingston Road in Stockton is being filmed for the second series of Benefits Street
arts + entsFilming for Channel 4 has begun despite local complaints
Arts and Entertainment
Led Zeppelin

music
Arts and Entertainment
Radio presenter Scott Mills will be hitting the Strictly Come Dancing ballroom
TV
Arts and Entertainment

TV
Arts and Entertainment

TV
Arts and Entertainment
The Doctor and Clara have their first real heart to heart since he regenerated in 'Deep Breath'
tv
Arts and Entertainment
Beyonce performs in front of a Feminist sign at the MTV VMAs 2014

music
Arts and Entertainment
Miley Cyrus has taken home the prize for Video of the Year at the MTV Video Music Awards 2014

music
Arts and Entertainment
Peter Paige and Scott Lowell in Queer as Folk (Season 5)
tvA batch of shows that 'wouldn't get past a US network' could give tofu sales an unexpected lift
Arts and Entertainment
books... but seller will be hoping for more
Arts and Entertainment
John Kearns winner of the Foster's Edinburgh Comedy Award with last years winners: Bridget Christie and Frank Skinner
comedyJohn Kearns becomes the first Free Fringe act to win the top prize
Arts and Entertainment
Professor Sue Vice
booksAcademic says we should not disregard books because they unexpectedly change genre
Arts and Entertainment
Jamie Muscato performs as Michael Crawford in Stars in Their Eyes

TV
Arts and Entertainment
‘Game of Thrones’

TV
Independent
Travel Shop
the manor
Up to 70% off luxury travel
on city breaks Find out more
santorini
Up to 70% off luxury travel
on chic beach resorts Find out more
sardina foodie
Up to 70% off luxury travel
on country retreats Find out more
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    Ukraine crisis: The phoney war is over as Russian troops and armour pour across the border

    The phoney war is over

    Russian troops and armour pour into Ukraine
    Potatoes could be off the menu as crop pests threaten UK

    Potatoes could be off the menu as crop pests threaten UK

    The world’s entire food system is under attack - and Britain is most at risk, according to a new study
    Gangnam smile: why the Chinese are flocking to South Korea to buy a new face

    Gangnam smile: why the Chinese are flocking to South Korea to buy a new face

    Seoul's plastic surgery industry is booming thanks to the popularity of the K-Pop look
    From Mozart to Orson Welles: Creative geniuses who peaked too soon

    Creative geniuses who peaked too soon

    After the death of Sandy Wilson, 90, who wrote his only hit musical in his twenties, John Walsh wonders what it's like to peak too soon and go on to live a life more ordinary
    Caught in the crossfire of a cyber Cold War

    Caught in the crossfire of a cyber Cold War

    Fears are mounting that Vladimir Putin has instructed hackers to target banks like JP Morgan
    Salomé's feminine wiles have inspired writers, painters and musicians for 2,000 years

    Salomé: A head for seduction

    Salomé's feminine wiles have inspired writers, painters and musicians for 2,000 years. Now audiences can meet the Biblical femme fatale in two new stage and screen projects
    From Bram Stoker to Stanley Kubrick, the British Library's latest exhibition celebrates all things Gothic

    British Library celebrates all things Gothic

    Forthcoming exhibition Terror and Wonder: The Gothic Imagination will be the UK's largest ever celebration of Gothic literature
    The Hard Rock Café's owners are embroiled in a bitter legal dispute - but is the restaurant chain worth fighting for?

    Is the Hard Rock Café worth fighting for?

    The restaurant chain's owners are currently embroiled in a bitter legal dispute
    Caribbean cuisine is becoming increasingly popular in the UK ... and there's more to it than jerk chicken at carnival

    In search of Caribbean soul food

    Caribbean cuisine is becoming increasingly popular in the UK ... and there's more to it than jerk chicken at carnival
    11 best face powders

    11 best face powders

    Sweep away shiny skin with our pick of the best pressed and loose powder bases
    England vs Norway: Roy Hodgson's hands tied by exploding top flight

    Roy Hodgson's hands tied by exploding top flight

    Lack of Englishmen at leading Premier League clubs leaves manager hamstrung
    Angel Di Maria and Cristiano Ronaldo: A tale of two Manchester United No 7s

    Di Maria and Ronaldo: A tale of two Manchester United No 7s

    They both inherited the iconic shirt at Old Trafford, but the £59.7m new boy is joining a club in a very different state
    Israel-Gaza conflict: No victory for Israel despite weeks of death and devastation

    Robert Fisk: No victory for Israel despite weeks of devastation

    Palestinians have won: they are still in Gaza, and Hamas is still there
    Mary Beard writes character reference for Twitter troll who called her a 'slut'

    Unlikely friends: Mary Beard and the troll who called her a ‘filthy old slut’

    The Cambridge University classicist even wrote the student a character reference
    America’s new apartheid: Prosperous white districts are choosing to break away from black cities and go it alone

    America’s new apartheid

    Prosperous white districts are choosing to break away from black cities and go it alone