Pick of the Day: Radio

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THE ABSORBING feature dedicated to personal accounts of disability, No Triumph, No Tragedy (9am R4), returns for a second series, with Peter White going Stateside to meet Christopher Reeve (right). The actor who achieved fame as Superman discusses his feelings about the riding accident that left him paralysed from the neck down, and his awe-inspiring comeback, in the recent US TV remake of Rear Window.

In True Colours (8pm R4), the BBC's former South Africa correspondent, Allan Little, assesses how successful the country has been in overcoming the legacy of apartheid. Here he revisits Cape Town to hear what the Rainbow Nation means to its citizens now.