Arifa Akbar

Arifa Akbar is deputy literary editor and arts writer at The Independent. She has been at the paper since 2001, and has previously worked as a news reporter and arts correspondent.

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The Bellwether Revivals, By Benjamin Wood

This thrilling campus drama begins with the death of Eden Bellwether, a magnetic music scholar and the leader of a Cambridge University clique of undergraduates.

Last night's viewing - My Mad Fat Diary, E4; Why the Industrial Revolution Happened Here, BBC2

Obesity is the zeitgeist on TV these days, it seems, with stories of embarrassing bodies becoming ever more telegenic. Teenage obesity was a variation on the theme that fuelled My Mad Fat Diary, a new sixth-form drama of dysfunctionality. "Dear diary," announced the anti-heroine, Rae. "I'm 16, I weigh 16 stones and I live in Lincolnshire. My interests include music, vegging out and finding a fit boy – scratch that – any boy, to quench my ever-growing horn."

The tyranny of trying to be happy is what’s making us so miserable

Should there be a place for sadness, anger and feelings of failure?

Calories & Corsets, By Louise Foxcroft

This history of dieting proves that the ancient Greek concept of "diatetica" - eating for health and wellbeing - has not yet been perfected by two centuries of rabid dieters.

Hell-Bent, By Benjamin Lorr

The dark side of competitive yoga and its acceptance of pain is explored in this book.

Paperbacks: Just Send Me Word By Orlando Figes

This book begins tamely – Lev and Sveta, two Russian teenagers quietly falling in love. It progresses into one of the most dramatic true histories of the gulag era.

The Weekend's Viewing: The bizarre story of Hertfordshire's Bonnie and Clyde

Loving Miss Hatto, Sun, BBC1 // Mr Stink, Sun, BBC1

Last night's viewing - Imagine: A Beauty Is Born – Matthew Bourne's Sleeping Beauty, BBC1; Wartime Farm Christmas, BBC2

There are few choreographers who have dared to do what Matthew Bourne has done. Who could have envisaged an all-male corps de ballet in Swan Lake at a time when it caused no small measure of outrage?

Aladdin: A Wish Come True, O2 Theatre, London

Paul O’Grady’s alter-ego Lily Savage as Widow Twankey was exuberant

Diary of a Dog-Walker, By Edward Stourton

Stourton began seeing life from a dog's eye view when he lost his job as a flagship radio presenter.

Day In a Page

The price of pacifism: Refusing to go to war is finally being recognised as a brave act

The price of pacifism

From the Second World War refusenik to the 19-year-old Israeli, Holly Williams talks to five people who risked shame and suffering to take a stand as conscientious objector.
'It was mass hysteria': Jason Isaacs on groupies, theatre bores and snogging James Bond

Jason Isaacs: Groupies, theatre bores and James Bond

To millions, Jason Isaacs is one of Harry Potter's arch enemies – but his wife prefers him as a Scottish TV detective.
Notes from a small island: Is Sealand an independent 'micronation' or an illegal fortress?

Sealand: 'Micronation' or illegal fortress?

Thomas Hodgkinson spent a week at the tiny platform off the Suffolk coast to find out.
Not a bad bone: Mark Hix cooks with cutlets and ribs

Mark Hix cooks with cutlets and ribs

If you ignore cutlets and ribs, you'll risk missing out on some delicious and easy meals, says our chef.
Sir James Dyson’s latest project: Cleaning up hospitals

Sir James Dyson’s latest project: Cleaning up hospitals

Doctors are hailing the revamp of a Bath neonatal unit, where babies sleep more and feed better, as the model for patient care
One man returns to Argentina's town that drowned

One man returns to Argentina's town that drowned

Epecuen was submerged under 10 metres of water in 1985. Now the floods have gone – and 83-year-old Pablo Novak has moved back in
The real thing? Historian publishes Coca Cola's 'secret formula'

The real thing?

Historian publishes Coca Cola's 'secret formula'
Gordon Ramsey's worst nightmare: A restaurant he cannot save

Gordon Ramsay's worst nightmare: A restaurant he cannot save

The pugnacious chef finally met a shambolic restaurant he couldn't save. John Walsh on when TV makover refuseniks fight back
Join Ryanair! See the world! But we're only paying you for nine months a year

Join Ryanair! See the world! But we're only paying you for nine months a year

Glamorous myth of the flight attendant lifestyle undermined by angry employee's claims of 'exploitation'
Braising saddles: Did the recent furore scupper sales of horse meat? Neigh, far from it!

Braising saddles: How to cook horse meat

Did the recent furore scupper sales of horse meat? Neigh, far from it! Will Coldwell hoofs it to the kitchen.
Why bitters are back on the bar: A few little drops pack a big punch in cocktails

Why bitters are back on the bar

A few little drops pack a big punch in cocktails. No wonder we're learning to love them again...
The 10 Best barbecues

The 10 Best barbecues

Whether you're cooking on gas or are a convert to charcoal we've got the perfect way to cook when the sun is out.
Style icon David Beckham calls time on his long retirement

Style icon calls time on his long retirement

David Beckham never disgraced himself but former England captain ceased to be a major player years ago. Remember him at his United peak
Steve Harper: My darkest times

Steve Harper: My darkest times

As the popular Newcastle goalkeeper bows out after 20 years at the club, he tells Martin Hardy about the private battle with depression that threatened his career
Sir Torquil Norman has designed a flat-pack OX truck for the developing world

The flat-pack truck with big ambitions

After making a fortune from Polly Pocket and a doll's house shaped like a teapot, the entrepreneur has turned his creativity to a transporter truck for the developing world. Simon Usborne meets him.