A courier's guide to city riding: From fixing a puncture to dealing with furious drivers

Emily Chappell couriered in London for six years, and is now a freelance writer. Her book, 'Unburdened: The Life and Opinions of a London Cycle Courier', will be published by Guardian Faber next year

The best cycling gear for racers, mountain bikers and commuters

This summer’s cyclewear is all about statement colours and bold details
Sharing his passion: Rob takes a selfie en route

Holidaying with a bike nut: Cycling obsessive Rob Penn convinces his wife to saddle up

Rob has made several attempts to turn his wife into a cyclist, but Vicky has never taken the bait. This spring, he decided to try a new approach...

New campaign will see thousands set to abandon creature comforts and go wild outdoors

Thousands who have signed up the Wildlife Trusts '30 Days Wild' challenge have pledged to do something wild every day for a month

Greenham Reach in Devon covers 22 acres

Greenham Reach: The families trying to prove that compact, ecological farms can make a living

There are numerous legislative and planning hurdles to overcome

The Golden Valley where a plan for broiler chicken units has caused uproar in the community

Herefordshire's idyllic Golden Valley threatened by plans to build huge broiler-chicken sheds

Local residents say units would create noise, smell and pollution

Pickles has claimed allotments are safe

Local authorities cutting size of allotments in half to allow more gardeners to share same space

Smaller allotments and cleaned-up waiting lists get more would-be gardeners reaching for a spade, says Chris Green

Bright ideas: Volvo’s Life Paint was originally developed in Sweden partly to help farmers find their sheep during short winter days

Volvo's new hi-vis paint helps riders and bikes stand out - but not everyone is happy

Hi-vis clothing doesn't have to be a fluoro yellow thanks to a raft of companies that are making safety gear cool. But as Volvo creates a paint that lights up bikes, critics claim that it's tantamount to victim shaming, reports Simon Usborne
Fracking poses a risk to breweries and beer quality through the potential pollution of its key ingredient, water

Beer drinkers join the fight against fracking with claims it poses a 'substantial threat to the quality of real ale'

Now the pint becomes political, as Camra warns the gas extraction technique could poison water

Don’t believe the wipe: wet wipes don’t break down as easily as paper, so they end up clogging sewers and causing floods

Soaring sales of wet wipes have contributed to increase in debris on beaches and 'fatbergs'

Simon Usborne investigates why we've become so obsessed with the moist squares of pseudo cloth, and what impact they are having on our environment

Shine on: a ‘Liter of Light’ plastic bottle provides illumination in the Granizal area of Antioquia, Colombia

Liter of Light's solar-powered, DIY lamp made from a plastic bottle is transforming lives

The charity has pledged to create a million green, off-the-power-grid lights in 2015 using an ingenious design
Jamie Merrill recharging a VW e-Golf at Warwick services on the M40 before setting off to Wigan

Are e-cars the future of motoring? Find out on a long, but not long enough, drive up the Electric Highway

Despite scoffs and derision, Jamie Merrill has always felt e-cars were the way forward. Now that battery technology has caught up with him, he takes a charge and heads for Glasgow to make a point. But...
Among EA pension-fund investments, described by campaigners as ‘astonishing’, are stakes in firms linked to fracking

Environment Agency investing pension fund in industries it regulates is 'clear conflict of interest'

Green watchdog accused over 'shocking' investment portfolio that includes fracking
Pollution in UK cities contributes to thousands of deaths a year

Stop building schools, hospitals and care homes near air pollution blackspots, say MPs

Damning report stresses that 29,000 deaths a year are attributed to air pollution, and that over a thousand schools are only 150 metres away from major roads

Third Energy has applied to drill for gas inside the North York Moors National Park

Fracking firm's plans to look for gas in North Yorkshire criticised by environmental groups

Campaigners claim proposal could cause catastrophic pollution of drinking water
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Day In a Page

Sepp Blatter resignation: The beginning of Fifa's long road to reform?

Does Blatter's departure mean Fifa will automatically clean up its act?

Don't bet on it, says Tom Peck
Charles Kennedy: The baby of the House who grew into a Lib Dem giant

The baby of the House who grew into a Lib Dem giant

Charles Kennedy was consistently a man of the centre-left, dedicated to social justice, but was also a champion of liberty and an opponent of the nanny-state, says Baroness Williams
Syria civil war: The harrowing testament of a five-year-old victim of this endless conflict

The harrowing testament of a five-year-old victim of Syria's endless civil war

Sahar Qanbar lost her mother and brother as civilians and government soldiers fought side by side after being surrounded by brutal Islamist fighters. Robert Fisk visited her
The future of songwriting: How streaming is changing everything we know about making music

The future of songwriting

How streaming is changing everything we know about making music
William Shemin and Henry Johnson: Jewish and black soldiers receive World War I Medal of Honor amid claims of discrimination

Recognition at long last

Jewish and black soldiers who fought in WWI finally receive medals after claims of discrimination
Beating obesity: The new pacemaker which helps over-eaters

Beating obesity

The new pacemaker which helps over-eaters
9 best women's festival waterproofs

Ready for rain: 9 best women's festival waterproofs

These are the macs to keep your denim dry and your hair frizz-free(ish)
Cycling World Hour Record: Nervous Sir Bradley Wiggins ready for pain as he prepares to go distance

Wiggins worried

Nervous Sir Bradley ready for pain as he prepares to attempt cycling's World Hour Record
Liverpool close in on Milner signing

Liverpool close in on Milner signing

Reds baulk at Christian Benteke £32.5m release clause
On your feet! Spending at least two hours a day standing reduces the risk of heart attacks, cancer and diabetes, according to new research

On your feet!

Spending half the day standing 'reduces risk of heart attacks and cancer'
With scores of surgeries closing, what hope is there for the David Cameron's promise of 5,000 more GPs and a 24/7 NHS?

The big NHS question

Why are there so few new GPs when so many want to study medicine?
Big knickers are back: Thongs ain't what they used to be

Thongs ain't what they used to be

Big knickers are back
Thurston Moore interview

Thurston Moore interview

On living in London, Sonic Youth and musical memoirs
In full bloom

In full bloom

Floral print womenswear
From leading man to Elephant Man, Bradley Cooper is terrific

From leading man to Elephant Man

Bradley Cooper is terrific