The Bargain Hunter: Half-price sale at M&S

Marks & Spencer's spring sale is now on with 50 per cent discounts across all its clothing lines. Some of the best deals can be found in the womenswear, lingerie and kidswear sections, but for a comprehensive inventory visit http://ind.pn/eEm6Xc.

Blue Thursday's at YO! Sushi

YO! Sushi has extended its Blue Monday food offer to include Thursdays for the rest of the month. There are only two Thursdays left in April and the dates in question are the 21st and 28th, but the nature of the deal certainly makes it worth waiting for. Customers can enjoy any "favourite" dish (including the famous YO! Roll, chicken katsu, hairy prawns, salmon sashimi, vegetable tempura and kaiso salad) for just £2.30 – the price of the usually much smaller blue plate selection.

Seven Dials, over 100 shops, 20% off

A date for the diary now, as Seven Dials of Covent Garden is to host a 20 per cent off shopping evening on Thursday 5 May. Over 100 stores and venues are taking part in the sale including All Saints, Fred Perry, Urban Outfitters, Office, Coco de Mer, Tatty Devine, Pepe Jeans, Cos, Jaeger London andThe White Company, not to mention several independent boutiques. And if all that shopping makes you hungry you'll be pleased to know a number of cafés and restaurants in the area will also be involved.

Free fitness for three days

The excellent VoucherCodes.co.uk has teamed up with Fitness First to provide an exclusive three-day gym for all its users plus a friend. The offer runs expires on Saturday 30 April and all you need to do to take advantage is visit: http://ind.pn/hrsyRY, fill in the form and you'll be provided with a reference number. Then simply state this number when calling your nearest Fitness First gym and you'll receive two free invitations for three-day guest membership.

j.hall@independent.co.uk