The Programme, week 3: Trainer's comments on Sarah

Lynne Wardle: This is a difficult time of year to start a new training regime but Sarah has made a real effort this week to fit everything in. She has managed to increase the speed of her power walk and to include more jogging intervals than last week. Sarah's weight and body fat have reduced slightly again and she appears to be more confident with her programme, particularly the aerobic section.

To ensure her progress does not falter over the Christmas period, Sarah must continue to find both time and motivation for her training sessions.