The Programme, week 4: Trainer's comments on Rachel

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Neil Price: "This week was a nightmare," says Rachel. Her course commitments overwhelmed her time and she was unfortunately unable to do much this week. She did manage to squeeze a good session into her weekend, however, and is determined to make up for it next week.

Rachel is enjoying her yoga classes which she attends once per week and these are highly recommended to help Rachel develop her body awareness, improve flexibility and provide variety to her exercise routine. This variety will help to keep her motivated when she may not feel like a hard session. On a positive note, Rachel is looking forward to next week, when she will have more time to exercise - which is a healthy attitude to exercise and indicates that her body is responding well to being pushed.