The Programme, week 4: Trainer's comments on Simon

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Neil Price: This was a tough week for Simon. In addition to heavy work commitments during the week, Simon was away over the weekend. Despite this, he did manage to get to the gym a few times.

As a result, we can still see the cumulative benefits of Simon's routine mounting up. His body fat has dropped again and his aerobic capacity has increased by approximately 10 per cent since the beginning of The Programme. Like Rachel, Simon is glad to have got a tough week out of the way and is positive about throwing himself into his training this week. Simon's gym membership gives us more options in prescribing exercises for him.