Videojug's most popular sports tutorials: Toning up fast

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Though there are no true shortcuts to replacing fat with muscle, one of this week's most viewed videos on tips-and-tutorial site Videojug offers a quick two-minute overview of the most effective ways to get a lean look for the summer.

"How to Tone Up Fast" covers cardiovascular exercise like running, cycling or swimming and still manages to fit in simple guides to successful and safe squats, lunges, and situps in order to tone bum, legs, and tum.

Finally, there is a brief overview of the elements of a healthy diet that will help shift any excess fat and stave off those urges to snack.

The most viewed Videojug sports videos on Friday, March 5, 5PM GMT

1) How To Perform The Perfect Golf Swing - Total views: 1,729,446

2) How To Get Rid Of Love Handles - Total views: 266,584

3) How To Get Ripped Abs Using 2 Towels - Total views: 27,294

4) How To Get A Flat Stomach In Under 9 Minutes - Total views: 259,678

5) Golf: How To Hit Long And Straight Drives - Total views: 545,186

6) How To Tone Up Fast - Total views: 64,395

7) How To Win At Armwrestling - Total views: 95,562

8) How To Get A Six Pack Working Out At Home - Total views: 99,928

9) Golf: How To Improve Your Chipping Technique - Total views: 322,155

10) Golf: Swing Instead Of Hit - Total views: 105,248