Around the World in 80 Dishes No.11: USA
Wednesday 23 June 2010
USA: crab cakes with Asian coleslaw, by Antony Worrall Thompson
Ingredients to serve 4
2 spring onions, finely chopped
1 fresh red chilli, deseeded and finely chopped
1 tablespoon chopped fresh coriander
1 tablespoon snipped fresh chives
Half tablespoon chopped fresh mint
One and a half tablespoons low-fat mayonnaise
Half teaspoon English mustard powder
Half teaspoon wasabi powder
1 egg yolk
450g fresh white crabmeat
50g seeded breadcrumbs
spray sunflower oil
115g seasoned plain flour
2 eggs, beaten
115g seeded breadcrumbs
225g bok choi, shredded
125g carrots, julienned
4 shallots, sliced
Half tablespoon grated fresh ginger
2 tablespoons shredded basil leaves
2 tablespoons coriander leaves
1 tablespoon mint leaves
1 clove garlic, chopped
1 fresh hot chillies, de-seeded and finely chopped
grated zest of 1 orange
juice of 1 orange
juice of 2 limes
1 tablespoon Asian fish sauce
Half teaspoon sugar
4 tablespoons peanut oil
salt and freshly ground black pepper, to taste
To make the Asian coleslaw, mix the bok choi in a bowl with the carrots, shallots, ginger, basil, coriander, mint, garlic, chilli and orange zest. In a small bowl, whisk together the orange juice, lime juice, Asian fish sauce and sugar. Slowly whisk in the oil until emulsified. Add the dressing to the coleslaw and toss well. Season with salt and pepper. Chill, covered for 2-6 hours.
In a bowl combine the spring onion, chilli and herbs. In another bowl whisk together the mayonnaise, mustard, wasabi and egg yolk, then add the herb mixture to the mayo. Fold this mixture into the crabmeat, then add enough breadcrumbs to bind efficiently. Shape into four patties, then chill to firm up on an oiled plate, uncovered, for an hour but ideally overnight.
Preheat the grill to high. Lay out three plates to prepare the coating: one for the flour, one for the beaten egg and one for the breadcrumbs. Dip the crab cakes into the fl our, then the egg, then the breadcrumbs.
Spray each crabcake with oil, and grill for 3-4 minutes each side, ensuring they do not burn. Serve with Asian coleslaw.
From 'The Essential Diabetes cookbook', by Antony Worrall Thompson with Louise Blair (Kyle Cathie, £20). Photograph by Jonathan Gregson
Life & Style blogs
What marriage would look like if we actually followed the Bible
iPhone 6s photos leak shows new phone will be thicker than iPhone 6, could make cases defunct
Overly-controlling parents cause their children lifelong psychological damage, says study
Women really are more attracted to men who make them laugh, study finds
What do the emojis on Snapchat mean?
- 1 What marriage would look like if we actually followed the Bible
- 2 If these extraordinarily powerful images of a dead Syrian child washed up on a beach don't change Europe's attitude to refugees, what will?
- 3 'Heartbreaking' Syria orphan photo wasn't taken in Syria and not of orphan
- 4 Bob Geldof offers to take four refugee families into his home 'immediately' as he condemns humanitarian crisis as a ‘f**king disgrace'
- 5 Orthorexia nervosa: How becoming obsessed with healthy eating can lead to malnutrition
iJobs Food & Drink
£22000 - £32000 per annum: Recruitment Genius: The fastest growing fitness cha...
£7500 - £10000 per annum: Recruitment Genius: The fastest growing fitness chai...
COMPETITIVE: Guru Careers: A Marketing / Digital Marketing Executive (CRM, Eve...
£8 per hour: Recruitment Genius: The role is likely to be 4on 4 off, days and ...