Around the world in 80 dishes No.22: Sri Lanka

Sweet pumpkin with roasted coconut, by Channa Dassanayaka

Ingredients to serve 4

20g dessicated coconut

Half a teaspoon ground mustard seeds

1 small butternut pumpkin (squash), about 680g, cut into 3cm cubes

500ml water

A quarter to half a cup (70ml to 140ml) coconut milk

Half a teaspoon of salt

For tempering spices:

2 tablespoons coconut or vegetable oil

2 salted chillies (see method to make these)

1 cinnamon stick

Quarter teaspoon fenugreek

Quarter teaspoon brown mustard seeds

10cm piece of rampe (pandanus leaf)

10 curry leaves (or two bay leaves)

1 onion, chopped

1 clove garlic, crushed

225g chopped tomato

For the spices:

Half teaspoon ground turmeric

1 green chilli, sliced

Eighth of a teaspoon sweet paprika

One and a quarter teaspoons salt

Eighth of a teaspoon chilli powder (optional)

Half teaspoon ground coriander

Quarter teaspoon ground cumin

8 peppercorns


Most Sri Lankan kitchens have a jar of salted chillies always at hand, ready to be broken and stirred into curries. Dissolve 20g salt in 500ml of water, then soak the chillies, for as little as an hour or up to a few days.

For the recipe, lightly brown the coconut and ground mustard seeds on medium heat – about 30 seconds – taking care not to burn. Set aside. Grind into a paste using a mortar and pestle.

For tempering spices, heat the oil in a large pan over medium heat and add the salted chillies, cinnamon, fenugreek and mustard seeds and cook until mustard seeds pop up – about 20 seconds. Add rampe, curry leaves, onion, garlic and tomato and cook until onion is caramelised – about 2 minutes.

Add pumpkin and spices and sauté for about 1 minute. Add water, cover and cook for 8-10 minutes, until pumpkin is soft. Add coconut milk and the roasted coconut paste. Mix and cook for a further 2 minutes. Add extra coconut milk if you prefer a thinner liquid. Add more salt if desired. Serve with brown rice or bread.

From 'Sri Lankan Flavours' by Channa Dassanayaka (Hardie Grant £16.99).

Suggested Topics
Life and Style
ebookNow available in paperback
ebookPart of The Independent’s new eBook series The Great Composers
  • Get to the point
Latest stories from i100
Have you tried new the Independent Digital Edition apps?
Independent Dating

By clicking 'Search' you
are agreeing to our
Terms of Use.

ES Rentals

    iJobs Job Widget
    iJobs Food & Drink

    Recruitment Genius: Technical Supervisor

    £24800 - £29000 per annum: Recruitment Genius: As one of London's leading Muse...

    Recruitment Genius: Centre Manager

    £14000 - £18000 per annum: Recruitment Genius: This is an exciting opportunity...

    Guru Careers: Accountant

    £28 - 45k (DOE): Guru Careers: An Accountant is needed to take control of the ...

    Recruitment Genius: Hotel Assistant Manager

    £18000 - £20000 per annum: Recruitment Genius: This hotel in Chadderton is a p...

    Day In a Page

    'It was first time I had ever tasted chocolate. I kept a piece, and when Amsterdam was liberated, I gave it to the first Allied soldier I saw'

    Bread from heaven

    Dutch survivors thank RAF for World War II drop that saved millions
    Britain will be 'run for the wealthy and powerful' if Tories retain power - Labour

    How 'the Axe' helped Labour

    UK will be 'run for the wealthy and powerful' if Tories retain power
    Rare and exclusive video shows the horrific price paid by activists for challenging the rule of jihadist extremists in Syria

    The price to be paid for challenging the rule of extremists

    A revolution now 'consuming its own children'
    Welcome to the world of Megagames

    Welcome to the world of Megagames

    300 players take part in Watch the Skies! board game in London
    'Nymphomaniac' actress reveals what it was really like to star in one of the most explicit films ever

    Charlotte Gainsbourg on 'Nymphomaniac'

    Starring in one of the most explicit films ever
    Robert Fisk in Abu Dhabi: The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers

    Robert Fisk in Abu Dhabi

    The Emirates' out-of-sight migrant workers helping to build the dream projects of its rulers
    Vince Cable interview: Charging fees for employment tribunals was 'a very bad move'

    Vince Cable exclusive interview

    Charging fees for employment tribunals was 'a very bad move'
    Iwan Rheon interview: Game of Thrones star returns to his Welsh roots to record debut album

    Iwan Rheon is returning to his Welsh roots

    Rheon is best known for his role as the Bastard of Bolton. It's gruelling playing a sadistic torturer, he tells Craig McLean, but it hasn't stopped him recording an album of Welsh psychedelia
    Russell Brand's interview with Ed Miliband has got everyone talking about The Trews

    Everyone is talking about The Trews

    Russell Brand's 'true news' videos attract millions of viewers. But today's 'Milibrand' interview introduced his resolutely amateurish style to a whole new crowd
    Morne Hardenberg interview: Cameraman for BBC's upcoming show Shark on filming the ocean's most dangerous predator

    It's time for my close-up

    Meet the man who films great whites for a living
    Increasing numbers of homeless people in America keep their mobile phones on the streets

    Homeless people keep mobile phones

    A homeless person with a smartphone is a common sight in the US. And that's creating a network where the 'hobo' community can share information - and fight stigma - like never before
    'Queer saint' Peter Watson left his mark on British culture by bankrolling artworld giants

    'Queer saint' who bankrolled artworld giants

    British culture owes a huge debt to Peter Watson, says Michael Prodger
    Pushkin Prizes: Unusual exchange programme aims to bring countries together through culture

    Pushkin Prizes brings countries together

    Ten Scottish schoolchildren and their Russian peers attended a creative writing workshop in the Highlands this week
    14 best kids' hoodies

    14 best kids' hoodies

    Don't get caught out by that wind on the beach. Zip them up in a lightweight top to see them through summer to autumn
    Robert Fisk in Abu Dhabi: The acceptable face of the Emirates

    The acceptable face of the Emirates

    Has Abu Dhabi found a way to blend petrodollars with principles, asks Robert Fisk