Bill Granger recipe: Pan-fried sardines, cauliflower and fennel salad
Sunday 31 August 2014
This is inspired by Sicily, where fennel, pine nuts and capers seem to be compulsory at every meal. The dill replaces the wild fennel so often found in Sicilian dishes.
4 tbsp extra-virgin olive oil, plus extra to drizzle
2 tbsp white-wine vinegar
½ tsp caster sugar
1 shallot, very finely diced
1 bulb fennel, tough outer leaves and base of core removed, fronds reserved
1 head cauliflower, broken into florets
2 stalks celery
½ tsp fennel seeds
½ tsp chilli flakes
Pinch sea salt
6-8 sardines (depending on size), filleted (get your fishmonger to do this)
Handful pine nuts, toasted
Small bunch dill, roughly chopped
Small handful caperberries
To make the dressing, mix the olive oil, white-wine vinegar and sugar in a bowl until the sugar dissolves. Add the shallots and allow to stand while you prepare the vegetables.
Use a mandolin to thinly slice the fennel, cauliflower florets and celery, then lay them out on a big serving plate and scatter over the sultanas. Drizzle over the dressing, toss to coat and allow to stand for 20 minutes for all the flavours to come together.
Pound the fennel seeds, chilli flakes and salt with a pestle and mortar. Pat the sardines dry with kitchen towel and sprinkle with the chilli-fennel salt.
Heat a non-stick frying pan, add a splash of olive oil then cook the sardine fillets skin-side down for 1 minute or until golden, then turn off the heat, flip the fillets over and allow the heat of the pan to finish cooking them.
Layer the sardines with the fennel and cauliflower then scatter with the pine nuts, dill and fennel fronds. Serve with caperberries and an extra drizzle of olive oil if you fancy.
Life & Style blogs
Penis size study: what's 'normal' anyway?
Drugs Live cannabis trial: Hash is less harmful than any other drug, expert claims
What happens to your body when you give up sugar?
Penis size: is there a correlation with sexual satisfaction? A scientific look
Majority of UK women don't bathe or take a shower daily
- 1 Drugs Live cannabis trial: Hash is less harmful than any other drug, expert claims
- 2 Have sex with your iPad thanks to the new sex toy no-one asked for
- 3 The 'sex selfie stick' lets you FaceTime the inside of a vagina
- 4 Adam Levine's biggest fan had a panic attack upon meeting him, so the singer laid down on the floor to get a photo with him
- 5 Why you're almost certainly more like your father than your mother
iJobs Food & Drink
£17000 - £23000 per annum: Recruitment Genius: Due to the consistent growth of...
£18000 - £25000 per annum: Recruitment Genius: An opportunity exists for an ex...
£20000 - £30000 per annum: Recruitment Genius: An opportunity exists for an ou...
£18000 - £26000 per annum: Recruitment Genius: The fastest growing fitness cha...