Celebrity square meals: Maggot from Welsh rappers Goldie Lookin' Chain - Pan-fried Welsh lamb steak

Serves 2

Pan-fried Welsh lamb steak
1 clove of garlic, crushed
Zest of a lemon (the bigger and riper the lemon, the better!)
Sea salt
200g leg of Welsh lamb steak (with bright red meat and a good marbling of fat)
120g potatoes (charlotte potatoes are by far the tastiest)
50g leeks (look for a healthy green colour - buy locally for the freshest produce)
15g butter
Handful of rosemary
50ml cream

Finely chop the rosemary then mix with the garlic purée, lemon zest and a generous amount coarse sea salt. Rub this mixture into both sides of the lamb steak.

Boil the potatoes, leave to cool then cut into quarters. Wash and finely chop the leeks. Heat a frying pan, add a little olive oil and season with salt and pepper. As the meat touches the pan, turn the heat down and cook through. Do this for 5-6 minutes then repeat on the other side.

Remove lamb from the pan, add some butter followed by the leeks. Cook until soft and then add the potatoes. Remove the rosemary leaves from their stalks and add to the potatoes. Press the potatoes down with the back of spoon so that they are just smashed. Add the cream and season with black pepper and salt.

For mint sauce, mix 2-3 tbsps of freshly chopped mint with one dessert spoon of caster sugar and 125ml balsamic vinegar.

June is Everyman's Awareness month, raising the profile of male cancer; visit www.icr.ac.uk/everyman. Goldie Lookin' Chain will be headlining Escape In the Park in Swansea next Saturday

PROMOTED VIDEO
Life and Style
ebookNow available in paperback
Life and Style
ebooksA superb mix of recipes serving up the freshest of local produce in a delicious range of styles
Latest stories from i100
Have you tried new the Independent Digital Edition apps?
Independent Dating
and  

By clicking 'Search' you
are agreeing to our
Terms of Use.

ES Rentals

    iJobs Job Widget
    iJobs Food & Drink

    Recruitment Genius: Customer Service Advisor

    £8 per hour: Recruitment Genius: Excellent opportunities are available for par...

    Investigo: IT Auditor

    £60000 - £75000 per annum + Benefits : Investigo: A global leading travel busi...

    Recruitment Genius: Chef De Partie x 2

    £16000 - £20000 per annum: Recruitment Genius: This charming and contemporary ...

    Recruitment Genius: Membership Sales Advisor - OTE £20,000 Uncapped

    £15000 - £20000 per annum: Recruitment Genius: The fastest growing fitness cha...

    Day In a Page

    In a world of Saudi bullying, right-wing Israeli ministers and the twilight of Obama, Iran is looking like a possible policeman of the Gulf

    Iran is shifting from pariah to possible future policeman of the Gulf

    Robert Fisk on our crisis with Iran
    The young are the new poor: A third of young people pushed into poverty

    The young are the new poor

    Sharp increase in the number of under-25s living in poverty
    Greens on the march: ‘We could be on the edge of something very big’

    Greens on the march

    ‘We could be on the edge of something very big’
    Revealed: the case against Bill Cosby - through the stories of his accusers

    Revealed: the case against Bill Cosby

    Through the stories of his accusers
    Why are words like 'mongol' and 'mongoloid' still bandied about as insults?

    The Meaning of Mongol

    Why are the words 'mongol' and 'mongoloid' still bandied about as insults?
    Mau Mau uprising: Kenyans still waiting for justice join class action over Britain's role in the emergency

    Kenyans still waiting for justice over Mau Mau uprising

    Thousands join class action over Britain's role in the emergency
    Isis in Iraq: The trauma of the last six months has overwhelmed the remaining Christians in the country

    The last Christians in Iraq

    After 2,000 years, a community will try anything – including pretending to convert to Islam – to avoid losing everything, says Patrick Cockburn
    Black Friday: Helpful discounts for Christmas shoppers, or cynical marketing by desperate retailers?

    Helpful discounts for Christmas shoppers, or cynical marketing by desperate retailers?

    Britain braced for Black Friday
    Bill Cosby's persona goes from America's dad to date-rape drugs

    From America's dad to date-rape drugs

    Stories of Bill Cosby's alleged sexual assaults may have circulated widely in Hollywood, but they came as a shock to fans, says Rupert Cornwell
    Clare Balding: 'Women's sport is kicking off at last'

    Clare Balding: 'Women's sport is kicking off at last'

    As fans flock to see England women's Wembley debut against Germany, the TV presenter on an exciting 'sea change'
    Oh come, all ye multi-faithful: The Christmas jumper is in fashion, but should you wear your religion on your sleeve?

    Oh come, all ye multi-faithful

    The Christmas jumper is in fashion, but should you wear your religion on your sleeve?
    Dr Charles Heatley: The GP off to do battle in the war against Ebola

    The GP off to do battle in the war against Ebola

    Dr Charles Heatley on joining the NHS volunteers' team bound for Sierra Leone
    Flogging vlogging: First video bloggers conquered YouTube. Now they want us to buy their books

    Flogging vlogging

    First video bloggers conquered YouTube. Now they want us to buy their books
    Saturday Night Live vs The Daily Show: US channels wage comedy star wars

    Saturday Night Live vs The Daily Show

    US channels wage comedy star wars
    When is a wine made in Piedmont not a Piemonte wine? When EU rules make Italian vineyards invisible

    When is a wine made in Piedmont not a Piemonte wine?

    When EU rules make Italian vineyards invisible