Pan fried wild salmon with salsa verde
For the salsa verde
a bunch of flat-leaf parsley, leaves only, finely chopped
a bunch of chives, chopped
a bunch of basil, chopped
a bunch of mint, chopped
2 cloves of garlic, peeled and chopped
4 anchovy fillets, chopped
2tbsp capers, rinsed and well chopped
150ml/5fl oz extra virgin olive oil
salt to taste and freshly ground black pepper
2tbsp red wine vinegar
For the salmon
4 salmon fillets 175-250g/6-8oz
1tbsp olive oil
sea salt and ground black pepper
In a small bowl, mix together the parsley, chives, basil, mint, garlic, anchovies and capers. Stir in the olive oil and season with salt and pepper. The sauce may be prepared several hours ahead. Just before serving, add the vinegar and adjust the seasoning.
Heat the oven to 200C/400F/Gas6. Pour the oil into a pan and place over a medium heat. Season the salmon well and when the oil has begun to smoke lay the fillets skin-side down. Cook for 2 minutes without turning, then place in the oven and finish cooking for a further 2-3 minutes.
Remove from the oven and divide among 4 plates. Spoon over the salsa verde and serve with lemon.
Life & Style blogs
Other popular areas include Didsbury, Clifton in Bristol, central Cambridge and West Bridgford
Doctors are allowed to have personal beliefs, just as long as these beliefs do not interfere with th...
BBC journalist Justin Webb talks about his experiences of the advances in preventing heart attacks a...
- 1 Gay couple beaten in park urge MPs to moderate language on gay marriage
- 2 Swedes set up 'ultimate Viking movie'
- 3 After woman sells virginity for $780,000, here are the results of our prostitution survey
- 4 Far-right French historian, 78-year-old Dominique Venner, commits suicide in Notre Dame in protest against gay marriage
- 5 'It was just like the movie Twister': Man survives Oklahoma tornado by taking refuge in horse stall
BMF is the UK’s biggest and best loved outdoor fitness classes
Find out what The Independent's resident travel expert has to say about one of the most beautiful small cities in the world
Win anything from gadgets to five-star holidays on our competitions and offers page.
iJobs Food & Drink
£450 - £500 per annum: Progressive Recruitment: BI Developer (SQL Server 2008,...
£26400 - £36000 per annum: Randstad Education Maidstone: An Independant school...
£22k-£25k + comm + benefits: Blue Travel Solutions: LOOKING FOR A CAREER IN TH...
£26k-£29k + excellent comm: Blue Travel Solutions: We have a high-end luxury t...