Sea trout and samphire broth

Serves 4

It's not generally recommended that you make a fish stock with the bones from sea trout or salmon – they don't produce a very clear stock because they are oily fish. But it's such a shame to throw salmon and trout bones away, and I find that if you blanch the bones first and then make a stock as normal, you end up with a good stock which is ideal for a soup like this.



You could make this with a couple of sea trout or salmon tails, which are often better value than the prime cuts of salmon, or you could just ask your fishmonger for some salmon bones.

For the stock

Sea trout or salmon bones (see above), washed
1 onion, peeled and roughly chopped
2 sticks of celery, roughly chopped
1 bay leaf
A sprig of thyme
12 peppercorns
1tsp fennel seeds
1ltr fish stock



For the soup

A piece of sea trout or salmon fillet
30g butter
25g flour
50-60g samphire with the woody ends removed
3-4tbsp double cream



Put the sea trout bones into a saucepan, cover with cold water, bring to the boil and then drain and refresh under the cold tap.

Return the bones to the pan with the rest of the ingredients, bring to the boil and simmer gently for 30 minutes, then drain through a fine-meshed sieve into a clean pan.

Bring the stock back to a simmer and poach the sea trout or salmon fillet for 2-3 minutes, then remove the fish and leave to cool.

Meanwhile, melt the butter in a pan and stir in the flour; stir on a low heat for 10-15 seconds, then whisk the flour mixture into the simmering stock and continue simmering for another 15 minutes, giving it an occasional whisk along the way. Add the double cream and re-season if necessary.

Add the samphire and simmer for another minute. To serve, re-heat the sea trout or salmon for a minute or so in the soup, remove and break into chunks and arrange in the centre of warmed soup plates, then pour the soup and samphire over.

Suggested Topics
PROMOTED VIDEO
Life and Style
ebookNow available in paperback
Life and Style
ebooksA superb mix of recipes serving up the freshest of local produce in a delicious range of styles
Sport
Diego Costa, Ross Barkley, Arsene Wenger, Brendan Rodgers, Alan Pardew and Christian Eriksen
footballRodgers is right to be looking over his shoulder, while something must be done about diving
News
i100
Life and Style
gaming
Arts and Entertainment
Carl Barat and Pete Dohrety in an image from the forthcoming Libertines short film
filmsPete Doherty and Carl Barat are busy working on songs for a third album
Arts and Entertainment
films
Latest stories from i100
Have you tried new the Independent Digital Edition apps?
Independent Dating
and  

By clicking 'Search' you
are agreeing to our
Terms of Use.

ES Rentals

    iJobs Job Widget
    iJobs Food & Drink

    Recruitment Genius: Customer Service Advisor

    £8 per hour: Recruitment Genius: Excellent opportunities are available for par...

    Investigo: IT Auditor

    £60000 - £75000 per annum + Benefits : Investigo: A global leading travel busi...

    Recruitment Genius: Chef De Partie x 2

    £16000 - £20000 per annum: Recruitment Genius: This charming and contemporary ...

    Recruitment Genius: Membership Sales Advisor - OTE £20,000 Uncapped

    £15000 - £20000 per annum: Recruitment Genius: The fastest growing fitness cha...

    Day In a Page

    In a world of Saudi bullying, right-wing Israeli ministers and the twilight of Obama, Iran is looking like a possible policeman of the Gulf

    Iran is shifting from pariah to possible future policeman of the Gulf

    Robert Fisk on our crisis with Iran
    The young are the new poor: A third of young people pushed into poverty

    The young are the new poor

    Sharp increase in the number of under-25s living in poverty
    Greens on the march: ‘We could be on the edge of something very big’

    Greens on the march

    ‘We could be on the edge of something very big’
    Revealed: the case against Bill Cosby - through the stories of his accusers

    Revealed: the case against Bill Cosby

    Through the stories of his accusers
    Why are words like 'mongol' and 'mongoloid' still bandied about as insults?

    The Meaning of Mongol

    Why are the words 'mongol' and 'mongoloid' still bandied about as insults?
    Mau Mau uprising: Kenyans still waiting for justice join class action over Britain's role in the emergency

    Kenyans still waiting for justice over Mau Mau uprising

    Thousands join class action over Britain's role in the emergency
    Isis in Iraq: The trauma of the last six months has overwhelmed the remaining Christians in the country

    The last Christians in Iraq

    After 2,000 years, a community will try anything – including pretending to convert to Islam – to avoid losing everything, says Patrick Cockburn
    Black Friday: Helpful discounts for Christmas shoppers, or cynical marketing by desperate retailers?

    Helpful discounts for Christmas shoppers, or cynical marketing by desperate retailers?

    Britain braced for Black Friday
    Bill Cosby's persona goes from America's dad to date-rape drugs

    From America's dad to date-rape drugs

    Stories of Bill Cosby's alleged sexual assaults may have circulated widely in Hollywood, but they came as a shock to fans, says Rupert Cornwell
    Clare Balding: 'Women's sport is kicking off at last'

    Clare Balding: 'Women's sport is kicking off at last'

    As fans flock to see England women's Wembley debut against Germany, the TV presenter on an exciting 'sea change'
    Oh come, all ye multi-faithful: The Christmas jumper is in fashion, but should you wear your religion on your sleeve?

    Oh come, all ye multi-faithful

    The Christmas jumper is in fashion, but should you wear your religion on your sleeve?
    Dr Charles Heatley: The GP off to do battle in the war against Ebola

    The GP off to do battle in the war against Ebola

    Dr Charles Heatley on joining the NHS volunteers' team bound for Sierra Leone
    Flogging vlogging: First video bloggers conquered YouTube. Now they want us to buy their books

    Flogging vlogging

    First video bloggers conquered YouTube. Now they want us to buy their books
    Saturday Night Live vs The Daily Show: US channels wage comedy star wars

    Saturday Night Live vs The Daily Show

    US channels wage comedy star wars
    When is a wine made in Piedmont not a Piemonte wine? When EU rules make Italian vineyards invisible

    When is a wine made in Piedmont not a Piemonte wine?

    When EU rules make Italian vineyards invisible