Soft tacos with frijoles and salsa
This might look like a lot of ingredients, but the joy of tacos is in the extras and making them exactly how you like them. And they really are so quick to make, too.
for the white-onion salsa
1 small white onion, diced
3 tbsp coriander leaves, chopped
1 green chilli, finely chopped (optional)
2 tbsp lime juice
tsp caster sugar
tsp sea salt
For the avocado salsa
1 ripe avocado, diced
Juice of 1 lime
Freshly ground black pepper
For the beans (Frijoles)
400g/13oz black beans, drained and rinsed
75g/3oz Emmenthal, provolone or other mild semi-hard cheese, grated or diced
1 tsp ground cumin
2 tbsp lime juice
Freshly ground black pepper and sea salt
4 flour tortillas
1-2 tbsp extra-virgin olive oil
Place the ingredients for the onion salsa in a bowl and stir together. Season to taste. Cover and chill until needed. Do the same for the avocado salsa.
Put the black beans, cheese, cumin, lime juice and freshly ground black pepper and good pinch of sea salt in a bowl and stir gently to combine.
Divide the black-bean mixture between the tortillas and fold each in half. In a large frying pan, over a medium heat, add the oil and cook the tortillas, two at a time, for 2-3 minutes on each side or until golden on both sides. Serve with the the two salsas and sour cream. 1
Life & Style blogs
Rugby players risk infectious skin condition by swapping bacteria on shared razors and towels
Jennifer Lawrence nude pictures leaked: Reddit removes 'The Fappening' board dedicated to sharing naked pictures of celebrities
Bulletproof Coffee: is adding butter to your coffee a good way to start the day?
Vogue under fire for 'Big Booty' article
With likes and selfies, the Yes Campaign takes the lead in the Scottish referendum on Facebook
- 1 Thailand deaths: Pair's bloodied bodies found naked on Koh Tao beach
- 2 Scottish independence: Ireland since 1919 is a lesson for Scotland in what a Yes vote means
- 3 Daniele Watts: Django Unchained actress detained by Los Angeles police after being mistaken for a prostitute
- 4 John Travolta addresses former pilot's gay romance allegations publicly for the first time
- 5 Kanye West stops concert after two fans don't stand up - doesn't realise one is in wheelchair and the other disabled
iJobs Food & Drink
£18000 Per Annum: Clearwater People Solutions Ltd: ***EXCELLENT OPPORTUNITY FO...
Basic of £18,000 + commission, realistic OTE of £30-£50k : Ocean Holidays: Le...
£20 - 26k + Benefits: Guru Careers: A Marketing Executive / Member Services Ex...
£15,000 - £25,000: Recruitment Genius: A fantastic opportunity has arisen for ...