Boost broccoli’s cancer-fighting power with a kick of spice
Thursday 15 September 2011
Adding mustard, horseradish or wasabi to your broccoli has been found to significantly boost its cancer-fighting ability in a new study published this week.
The secret sidekick is an enzyme called myrosinase which is necessary to form sulforaphane, the vegetable's cancer-preventive component.
When a food item containing the enzyme was eaten with broccoli, scientists at the University of Ilinois found that the combination revved up the production of sulforaphane in both foods.
The study was published online in the British Journal of Nutrition Tuesday.
To squeeze out maximum benefits, pair the broccoli with as much heat as you can, researchers said.
"The spicier, the better. That means it's being effective," said study co-author Elizabeth Jeffrey.
Other foods that contain myrosinase which produced similar results include radishes, cabbage, arugula, watercress, and Brussels sprouts.
In the study, when fresh broccoli sprouts - which contain myrosinase - were eaten with broccoli powder, which is rich in sulforaphane but has no myrosinase, scientists observed that the activity of bioactive compounds peaked compared to when the foods were eaten alone.
Researchers out of Oregon State University, meanwhile, were able to prove that sulforaphane selectively targeted and killed diseased cells in prostate cancer while leaving normal cells healthy in their study earlier this year.
For a spicy broccoli recipe, try a sour cream-based wasabi vegetable dip that also calls for horseradish at food.com: http://www.food.com/recipe/wasabi-dip-250576.
Life & Style blogs
- 1 Saudi Arabia mosque bombing: Two volunteer security guards hailed as heroes for stopping Isis suicide bomber reaching worshippers
- 2 There is something wrong but very right about this Bible illustration
- 3 Remove smartphones from the hands of under-18s and maybe they will grow up to be less dumb
- 4 Tampon tax scrapped in Canada after petition convinces conservative government
- 5 Kate Moss on the naked Calvin Klein shoot and the obsession that ended her relationship
£14000 - £18000 per annum: Recruitment Genius: This is an opportunity for the ...
£14000 - £17000 per annum: Recruitment Genius: Full time Administrator/Secreta...
£16500 - £18500 per annum: Recruitment Genius: One of the leading Mercedes-Ben...
£27500 - £35000 per annum: Recruitment Genius: This is an exciting opportunity...