Experts rank the best diets, but you might not have heard of the top three

The Mediterranean Diet, Weight Watchers, and Paleo all scored highly - but Atkins, 5:2 and the Raw Food Diet failed to make the top ten

Gut bacteria, prebiotics and the link between helping stress, anxiety and depression

A new study is the first to show prebiotic effects on human behaviour

75 years on from rationing, what did we learn?

Brits were healthier as a result (but fish and chips were never rationed, as safeguarding the national dish was a priority for the government)

The pills were apparently marked with a 'Superman' logo

The evolution of ecstasy: From Mandy to Superman, the effects of the drug MDMA

Ecstasy use is now a very different phenomenon. Some of these drugs are so new that neither users nor researchers have a true understanding of the potential short or long-term effects associated with use

Should we be worried about the rise of antidepressants?

Mental health funding has been cut for three years in a row, while demand is increasing. With news that prescriptions for antidepressants in Britain have doubled over the last 10 years, some say this shows people are being medicated unnecessarily, but is it that simple?

The shape of things to come: bodyweight training

Fitness trends 2015: Cardio tennis, foam rollers and shaking it like Beyoncé

Forget Zumba and spinning, Gillian Orr discovers how we'll be working out in 2015

Forget everything you think you know about calories

Bodies do less work when eating foods that have been softened by cooking - so we keep more of the calories. Stale foods like day-old cooked spaghetti, or pizza, will give you fewer calories than the same foods eaten piping hot

How the brain's sense of direction was found

The strength of the activity in this region of the brain is linked to a person’s navigational skills: less activity means a less accurate sense of direction

'I resolve not to change a thing': Independent on Sunday writers reveal why they won't be kicking their bad habits in 2015 (or any year after that…)

From the messy desker and Facebook addict to an unrepentant party animal...

Charlotte Philby's Parental Leave: 'We don't have a donkey, do we?' the four-year-old asks

After two beautiful, deranged years in our home, we are moving. That is, three weeks after we finally put carpet on the stairs and installed light-fittings.

The age of social media: could you give it up?

More of us are using it more often than ever - but is it good for us?

Why we make (and break) our New Year's resolutions – and how to stick to them

Just one in 10 of us will achieve our goal in 2015

Deborah Coughlin finds the 'New Year, New You' approach oppressive

New year, old you: Some alternative resolutions

Before we vow to lose half our body weight, ban the booze, quit smoking and become a better person, how about a different approach to January?

Better sleep, skin, bellies - but could you stop drinking alcohol for a month?

A break from alcohol not only gives people an opportunity to reflect on their drinking patterns and their body a break after the festive period - but there are added health bonuses, too

New Year's Eve: How to deal with kids with a hangover

From the early morning wake-up call until bedtime, the hardship of a parental hangover isn't always worth it. But on the odd celebratory occasion, what can help?

Life and Style
Former helicopter pilot Major Tim Peake will become the first UK astronaut in space for over 20 years
food + drinkNothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
Life and Style
Buyers of secondhand cars are searching out shades last seen in cop show ‘The Sweeney’
motoringFlares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
Life and Style
Labne with charred aubergine and broad beans
food + drink
Life and Style
food + drink
Life and Style
The e-cigarette market is rapidly expanding
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