Experts rank the best diets, but you might not have heard of the top three

The Mediterranean Diet, Weight Watchers, and Paleo all scored highly - but Atkins, 5:2 and the Raw Food Diet failed to make the top ten

Gut bacteria, prebiotics and the link between helping stress, anxiety and depression

A new study is the first to show prebiotic effects on human behaviour

75 years on from rationing, what did we learn?

Brits were healthier as a result (but fish and chips were never rationed, as safeguarding the national dish was a priority for the government)

The pills were apparently marked with a 'Superman' logo

The evolution of ecstasy: From Mandy to Superman, the effects of the drug MDMA

Ecstasy use is now a very different phenomenon. Some of these drugs are so new that neither users nor researchers have a true understanding of the potential short or long-term effects associated with use

Should we be worried about the rise of antidepressants?

Mental health funding has been cut for three years in a row, while demand is increasing. With news that prescriptions for antidepressants in Britain have doubled over the last 10 years, some say this shows people are being medicated unnecessarily, but is it that simple?

The shape of things to come: bodyweight training

Fitness trends 2015: Cardio tennis, foam rollers and shaking it like Beyoncé

Forget Zumba and spinning, Gillian Orr discovers how we'll be working out in 2015

Forget everything you think you know about calories

Bodies do less work when eating foods that have been softened by cooking - so we keep more of the calories. Stale foods like day-old cooked spaghetti, or pizza, will give you fewer calories than the same foods eaten piping hot

How the brain's sense of direction was found

The strength of the activity in this region of the brain is linked to a person’s navigational skills: less activity means a less accurate sense of direction

'I resolve not to change a thing': Independent on Sunday writers reveal why they won't be kicking their bad habits in 2015 (or any year after that…)

From the messy desker and Facebook addict to an unrepentant party animal...

Charlotte Philby's Parental Leave: 'We don't have a donkey, do we?' the four-year-old asks

After two beautiful, deranged years in our home, we are moving. That is, three weeks after we finally put carpet on the stairs and installed light-fittings.

The age of social media: could you give it up?

More of us are using it more often than ever - but is it good for us?

Why we make (and break) our New Year's resolutions – and how to stick to them

Just one in 10 of us will achieve our goal in 2015

Deborah Coughlin finds the 'New Year, New You' approach oppressive

New year, old you: Some alternative resolutions

Before we vow to lose half our body weight, ban the booze, quit smoking and become a better person, how about a different approach to January?

Better sleep, skin, bellies - but could you stop drinking alcohol for a month?

A break from alcohol not only gives people an opportunity to reflect on their drinking patterns and their body a break after the festive period - but there are added health bonuses, too

New Year's Eve: How to deal with kids with a hangover

From the early morning wake-up call until bedtime, the hardship of a parental hangover isn't always worth it. But on the odd celebratory occasion, what can help?

Life and Style
Former helicopter pilot Major Tim Peake will become the first UK astronaut in space for over 20 years
food + drinkNothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
Life and Style
Buyers of secondhand cars are searching out shades last seen in cop show ‘The Sweeney’
motoringFlares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
Life and Style
Labne with charred aubergine and broad beans
food + drink
Life and Style
food + drink
Life and Style
The e-cigarette market is rapidly expanding
i Newspaper
The Independent around the web
  • Get to the point
Latest stories from i100
Have you tried new the Independent Digital Edition apps?
Independent Dating

By clicking 'Search' you
are agreeing to our
Terms of Use.

ES Rentals

    iJobs Job Widget
    iJobs General

    Recruitment Genius: Project Implementation Executive

    £18000 - £23000 per annum: Recruitment Genius: They work with major vehicle ma...

    Recruitment Genius: Chiropractic Assistant

    £16500 per annum: Recruitment Genius: A Chiropractic Assistant is needed in a ...

    Recruitment Genius: Digital Account Executive - Midlands

    £18000 - £26000 per annum: Recruitment Genius: They work with major vehicle ma...

    Recruitment Genius: Web Developer

    £28000 - £30000 per annum: Recruitment Genius: This company provides coaching ...

    Day In a Page

    Independent Travel
    Pompeii, Capri & the Bay of Naples
    Seven Cities of Italy
    Burgundy, the River Rhone & Provence
    Prague, Budapest and Vienna
    Lake Garda
    Minoan Crete and Santorini
    Prices correct as of 17 April 2015
    NHS struggling to monitor the safety and efficacy of its services outsourced to private providers

    Who's monitoring the outsourced NHS services?

    A report finds that private firms are not being properly assessed for their quality of care
    Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

    Zac Goldsmith: 'I'll trigger a by-election over Heathrow'

    The Tory MP said he did not want to stand again unless his party's manifesto ruled out a third runway. But he's doing so. Watch this space
    How do Greek voters feel about Syriza's backtracking on its anti-austerity pledge?

    How do Greeks feel about Syriza?

    Five voters from different backgrounds tell us what they expect from Syriza's charismatic leader Alexis Tsipras
    From Iraq to Libya and Syria: The wars that come back to haunt us

    The wars that come back to haunt us

    David Cameron should not escape blame for his role in conflicts that are still raging, argues Patrick Cockburn
    Sam Baker and Lauren Laverne: Too busy to surf? Head to The Pool

    Too busy to surf? Head to The Pool

    A new website is trying to declutter the internet to help busy women. Holly Williams meets the founders
    Heston Blumenthal to cook up a spice odyssey for British astronaut manning the International Space Station

    UK's Major Tum to blast off on a spice odyssey

    Nothing but the best for British astronaut as chef Heston Blumenthal cooks up his rations
    John Harrison's 'longitude' clock sets new record - 300 years on

    ‘Longitude’ clock sets new record - 300 years on

    Greenwich horologists celebrate as it keeps to within a second of real time over a 100-day test
    Fears in the US of being outgunned in the vital propaganda wars by Russia, China - and even Isis - have prompted a rethink on overseas broadcasters

    Let the propaganda wars begin - again

    'Accurate, objective, comprehensive': that was Voice of America's creed, but now its masters want it to promote US policy, reports Rupert Cornwell
    Why Japan's incredible long-distance runners will never win the London Marathon

    Japan's incredible long-distance runners

    Every year, Japanese long-distance runners post some of the world's fastest times – yet, come next weekend, not a single elite competitor from the country will be at the London Marathon
    Why does Tom Drury remain the greatest writer you've never heard of?

    Tom Drury: The quiet American

    His debut was considered one of the finest novels of the past 50 years, and he is every bit the equal of his contemporaries, Jonathan Franzen, Dave Eggers and David Foster Wallace
    You should judge a person by how they peel a potato

    You should judge a person by how they peel a potato

    Dave Hax's domestic tips are reminiscent of George Orwell's tea routine. The world might need revolution, but we like to sweat the small stuff, says DJ Taylor
    Beige is back: The drab car colours of the 1970s are proving popular again

    Beige to the future

    Flares and flounce are back on catwalks but a revival in ’70s car paintjobs was a stack-heeled step too far – until now
    Bill Granger recipes: Our chef's dishes highlight the delicate essence of fresh cheeses

    Bill Granger cooks with fresh cheeses

    More delicate on the palate, milder, fresh cheeses can also be kinder to the waistline
    Aston Villa vs Liverpool: 'This FA Cup run has been wonderful,' says veteran Shay Given

    Shay Given: 'This FA Cup run has been wonderful'

    The Villa keeper has been overlooked for a long time and has unhappy memories of the national stadium – but he is savouring his chance to play at Wembley
    Timeless drama of Championship race in league of its own - Michael Calvin

    Michael Calvin's Last Word

    Timeless drama of Championship race in league of its own