The power of spin: Hula hoop your way to happiness

Hula hooping is this summer's fitness fad, promising not just to firm your abs but boost confidence, mood – and even sex drive. Harriet Walker discovers it's trickier than it looks

Beset by memories of poor childhood co-ordination and playground ignominy, I approached this year's latest fitness craze with a certain sense of gloom. But it is hard to stay gloomy when you're flinging a day-glo hoop around your waist and waggling your hips like Ricky Martin.

Hula hooping first rose to prominence in the Fifties as a cheap and faddy phenomenon that somehow took hold of an entire planet's imagination. From housewives hooping at Butlins to kids on the beach, even geishas in their kimonos, the hula hoop has proved its universality and its timelessness. Like the bicycle and the slanket, it feels like one of those inventions that has just always been around. It was immortalised in the 1994 Coen brothers' film, The Hudsucker Proxy, with the line: "The hula hoop! You know – for kids!"

Except it isn't anymore. Those Fifties housewives had the right idea: there's nothing like developing your core strength (that is, your abs and stomach muscles) for keeping you trim. And there's no better way to give them a rigorous going over than to stand and loop the loop with a hoop for half an hour. "The reason it's such a good tool for exercise is that core strength is key to your whole body," says Marawa Wamp, a circus-trained hooper whose help I have enlisted. She has performed across the globe with companies such as Le Clique and now runs classes geared specifically towards teaching hula as a means of fitness. She also has an app that will teach you how to get started, as well as a few simple exercises.

"You can work on your calf muscles and do lots of chin-ups and have strong arms, but if your core's not right then forget it," she says. "Then there's the theory that... it's breaking up fat cells every time it runs over you – so it's a two-in-one: tightening up the core and keeping that area nice and firm."

Wamp has been hooping for 10 years and has the fluid-but-strong posture of a ballet dancer. Her shoulders are straight, she stands tall and she exudes sinuous strength. I want to be like her, I decide. I will slay all those memories of having a hoop flutter to the ground past my skinny pre-teen knees and I will master the hula hoop.

My first move is to Google for tips, of course, and in doing so I discover a whole hooping community, not to mention oodles of testimonials from women who claim it has changed their lives. People hoop at home or in the park, some dressed as fairies (not something I'm willing to try) or simply in their pyjamas. One woman, Jen Moore, claims to have lost 143lbs – just over 10 stone – by using her hoop at home as she watched television; she's now a spindly spokeswoman for Hoopnotica, the company that helped her get fit. It all serves to confirm my exercise-starved and indolent sofa dream of becoming incredibly thin by not doing very much.

Hoopnotica is one of many companies that have sprung up to teach the ways of hula to those looking to make their fitness regime slightly more fun. With its instructional workout DVD comes an adult-sized hoop that breaks apart and reassembles for ease of storage. It is much bigger than I remember; I feel like a dwarfed Saturn standing in the centre of it. "Most people I talk to about hula hoops say 'oh, I used to be able to do it when I was a kid, but not any more'," Wamp says. "But of course you can! They haven't thought about the fact that when they were a child, they were probably half the height and a bit smaller – so you need a bigger hula hoop. You want one that comes up to your hip. For most people, they pick up one of these and pretty quickly they can do it." She pauses. "For some people it can take a little longer."

Before I meet with Wamp, I have a go with my hoop at home in front of the the Hoopnotica DVD, which is presented by several gazelle-like winding creatures who promise that hooping will not only give me great abs but will also boost my confidence, sex drive and feelings of positivity. Having silently scoffed at this, I realise after a few minutes of gyrating in the way they tell me that I do feel slightly more confident. That's just what pelvis-thrusting can do for you, I suppose.

After a few false starts, I manage to keep the hoop up for more than three spins. Then six, then 12, then suddenly it just keeps going. I try hooping to the left and to the right; the DVD teaches me how to turn round in the hoop and to keep it spinning and how to walk around the room with it still whirring away. I am not very good at the last one, but there's time. I am thrilled, confident and filled with a boost in my feelings of positivity.

Terribly excited, I explain to Wamp when we meet that I've been doing the video and following the instructions and that, yes, I am now a hooper too. I can hoop for most of Madonna's new album, I tell her, although I'm not sure I'll bother listening to it all the way through again. But still.

"It's very difficult to engage your core," she smiles, ready to appraise my technique. "I thought I was doing it for a couple of years, even when I was performing, before I realised I wasn't actually using those muscles at all."

Oh. I have been doing it wrong, it turns out. Lesson one of hula hoping: simply spinning the hoop on your waist is not good at all if you're rocking back and forth on your feet, even if you do it for days and weeks on end. You'll burn some calories, but you won't get those stomach muscles working. The technique that Wamp teaches me is rather different, standing with my feet parallel and shoulder-width apart, then flicking the hoop around my middle by pushing out with my stomach as it comes into contact with my belly button. It is much harder and I can't do it. After three revolutions (achieved only with the momentum of me hurling it around myself in the first place), it simply clatters down to the floor again. Oh well.

Hula hooping takes practice and patience, but once you've mastered it, it's a bit like riding a bike. It works best when you simply don't think about it at all, but just let your body get into a rhythm and rely on it to remember when to flick. I'm no pro, but the creaking of my abdomen the next morning is proof enough that just a few spins will awaken even the most neglected of cores.

After 26 years of searching and despairing, I think I've found my sport.

hoopnotica.com; marawatheamazing.com

PROMOTED VIDEO
Life and Style
ebookA wonderful selection of salads, starters and mains featuring venison, grouse and other game
News
video
Life and Style
tech
Sport
Jodie Stimpson crosses the finishing line to win gold in the women's triathlon
Commonwealth games
Arts and Entertainment
While many films were released, few managed to match the success of James Bond blockbuster 'Skyfall'
film
News
John Barrowman kisses his male “bride” at a mock Gretna Green during the Commonwealth Games opening ceremony
peopleBarrowman's opening ceremony message to Commonwealth countries where he would be sent to prison for being gay
Arts and Entertainment
Jamie Dornan stars as Christian Grey in the Fifty Shades of Grey movie
filmFirst look at Jamie Dornan in Fifty Shades of Grey trailor
Life and Style
Phillips Idowu, Stella McCartney and Jessica Ennis
fashionMcCartney to continue designing Team GB Olympics kit until 2016
Sport
Shinji Kagawa and Reece James celebrate after the latter scores in Manchester United's 7-0 victory over LA Galaxy
football
Sport
Farah returns to the track with something to prove
Commonwealth games
Voices
voicesGood for Lana Del Rey for helping kill that myth, writes Grace Dent
Life and Style
fashion Designs are part of feminist art project by a British student
Arts and Entertainment
The Tour de France peloton rides over a bridge on the Grinton Moor, Yorkshire, earlier this month
film
Independent
Travel Shop
the manor
Up to 70% off luxury travel
on city breaks Find out more
santorini
Up to 70% off luxury travel
on chic beach resorts Find out more
sardina foodie
Up to 70% off luxury travel
on country retreats Find out more
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Application Support Analyst (SQL, Incident Management, SLAs)

    £34000 - £37000 Per Annum + excellent benefits: Clearwater People Solutions Lt...

    Developer - WinForms, C#

    £280 - £320 per day: Progressive Recruitment: C#, WinForms, Desktop Developmen...

    Junior Research Analyst - Recruitment Resourcer

    £18000 - £20000 per annum + OTE £25K: SThree: SThree Group has been well estab...

    Biomass Sales Consultant

    £20000 Per Annum: The Green Recruitment Company: The Green Recruitment Company...

    Day In a Page

    Screwing your way to the top? Good for Lana Del Rey for helping kill that myth

    Screwing your way to the top?

    Good for Lana Del Rey for helping kill that myth, says Grace Dent
    Will the young Britons fighting in Syria be allowed to return home and resume their lives?

    Will Britons fighting in Syria be able to resume their lives?

    Tony Blair's Terrorism Act 2006 has made it an offence to take part in military action abroad with a "political, ideological, religious or racial motive"
    Beyoncé poses as Rosie the Riveter, the wartime poster girl who became a feminist pin-up

    Beyoncé poses as Rosie the Riveter

    The wartime poster girl became the ultimate American symbol of female empowerment
    The quest to find the perfect pair of earphones: Are custom, 3D printed earbuds the solution?

    The quest to find the perfect pair of earphones

    Earphones don't fit properly, offer mediocre audio quality and can even be painful. So the quest to design the perfect pair is music to Seth Stevenson's ears
    US Army's shooting star: Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform

    Meet the US Army's shooting star

    Lt-Col Steven Cole is the man Hollywood calls when it wants to borrow a tank or check a military uniform
    Climate change threatens to make the antarctic fur seal extinct

    Take a good look while you can

    How climate change could wipe out this seal
    Should emergency hospital weddings be made easier for the terminally ill?

    Farewell, my lovely

    Should emergency hospital weddings be made easier?
    Man Booker Prize 2014 longlist: Crowdfunded novel nominated for first time

    Crowdfunded novel nominated for Booker Prize

    Paul Kingsnorth's 'The Wake' is in contention for the prestigious award
    Vladimir Putin employs a full-time food taster to ensure his meals aren't poisoned

    Vladimir Putin employs a full-time food taster

    John Walsh salutes those brave souls who have, throughout history, put their knives on the line
    Tour de France effect brings Hollywood blockbusters to Yorkshire

    Tour de France effect brings Hollywood blockbusters to Yorkshire

    A $25m thriller starring Sam Worthington to be made in God's Own Country
    Will The Minerva Project - the first 'elite' American university to be launched in a century - change the face of higher learning?

    Will The Minerva Project change the face of higher learning?

    The university has no lecture halls, no debating societies, no sports teams and no fraternities. Instead, the 33 students who have made the cut at Minerva, will travel the world and change the face of higher learning
    The 10 best pedicure products

    Feet treat: 10 best pedicure products

    Bags packed and all prepped for holidays, but feet in a state? Get them flip-flop-ready with our pick of the items for a DIY treatment
    Commonwealth Games 2014: Great Scots! Planes and pipers welcome in Glasgow's Games

    Commonwealth Games 2014

    Great Scots! Planes and pipers welcome in Glasgow's Games
    Jack Pitt-Brooke: Manchester City and Patrick Vieira make the right stand on racism

    Jack Pitt-Brooke

    Manchester City and Patrick Vieira make the right stand on racism
    How Terry Newton tragedy made iron men seek help to tackle their psychological demons

    How Newton tragedy made iron men seek help to tackle their psychological demons

    Over a hundred rugby league players have contacted clinic to deal with mental challenges of game