Five new studies support your morning coffee habit

Released May 17, a new Harvard University study finds that drinking coffee, either decaf or regular, can ward off the risk of deadly prostrate cancer. Here are four more science-backed reasons you can drink your morning cuppa without the guilt.

On May 19, health news source MyHealthNewsDaily published a report on the latest research touting the health benefits of drinking java. However the US-based health center Mayo Clinic recommends no more than two to four cups a day, since more than that can cause insomnia, upset stomach, and anxiety. But if you’re already a coffee drinker, here is some good news to support your habit.

In a study published earlier this month, women who drank five or more cups of coffee a day were 57 percent less likely to develop estrogen receptor-negative breast cancer. In March, another study published in the US’s Journal of the American Heart Association found that drinking at least one cup of coffee a day could keep stroke at bay.

In January, another study in the journal Diabetes reported that four cups of java a day could cut a woman’s risk of developing Type 2 diabetes by more than 50 percent. More good news for coffee lovers? Coffee has also been shown to improve brain function in mice studies, with researchers probing the possibility of using coffee as a treatment for people with Alzheimer's disease.

Read the full report: http://www.myhealthnewsdaily.com/health-benefits-coffee-1522/

Access the latest coffee study on prostrate cancer in the Journal of the National Cancer Institute: http://jnci.oxfordjournals.org/content/early/2011/05/17/jnci.djr151

 

News
The cartoon depicts the UK (far left) walking around a Syrian child refugee
newsIn an exclusive artwork for The Independent, Ali Ferzat attacks Britain's lack of 'humanity'
Life and Style
Man taking selfie in front of car
health
Sport
footballManager attacks Sky Sports pundit Jamie Redknapp after criticism of Diego Costa's apparent stamping
Life and Style
food + drink
PROMOTED VIDEO
Life and Style
ebookNow available in paperback
ebooks
ebookPart of The Independent’s new eBook series The Great Composers
News
news
Arts and Entertainment
British author Helen Macdonald, pictured with Costa book of the year, 'H is for Hawk'
booksPanel hail Helen Macdonald's 'brilliantly written, muscular prose'
News
i100
Arts and Entertainment
Frozen out: despite being filmed in Iceland, 'Fortitude' is set further north, in the Norwegian archipelago of Svalbard
tvGerard Gilbert considers what's behind our fascination with the last great wilderness
Life and Style
Carmen Khu from The Royal China Club pours a cup of Dai-Hong-Po tea
food + drink
Arts and Entertainment
film
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Recruitment Genius: Digital Account Manager - OTE £40,000

    £25000 - £40000 per annum: Recruitment Genius: This web-based lead generation ...

    Tradewind Recruitment: Intervention Teacher Required To Start ASAP.

    £125 - £150 per day + Negotiable: Tradewind Recruitment: A 'wonderful primary ...

    Tradewind Recruitment: Maths Teacher

    £90 - £140 per day: Tradewind Recruitment: Our client is an 11-16 mixed commun...

    Recruitment Genius: PHP / Drupal / SaaS Developer

    £32000 - £36000 per annum: Recruitment Genius: A rapidly developing company in...

    Day In a Page

    Greece elections: In times like these, the EU has far more dangerous adversaries than Syriza

    Greece elections

    In times like these, the EU has far more dangerous adversaries than Syriza, says Patrick Cockburn
    Holocaust Memorial Day: Nazi victims remembered as spectre of prejudice reappears

    Holocaust Memorial Day

    Nazi victims remembered as spectre of prejudice reappears over Europe
    Fortitude and the Arctic attraction: Our fascination with the last great wilderness

    Magnetic north

    The Arctic has always exerted a pull, from Greek myth to new thriller Fortitude. Gerard Gilbert considers what's behind our fascination with the last great wilderness
    Homeless Veterans appeal: Homeless in Wales can find inspiration from Daniel’s story

    Homeless Veterans appeal

    Homeless in Wales can find inspiration from Daniel’s story
    Front National family feud? Marine Le Pen and her relatives clash over French far-right party's response to Paris terror attacks

    Front National family feud?

    Marine Le Pen and her relatives clash over French far-right party's response to Paris terror attacks
    Pot of gold: tasting the world’s most expensive tea

    Pot of gold

    Tasting the world’s most expensive tea
    10 best wildlife-watching experiences: From hen harriers to porpoises

    From hen harriers to porpoises: 10 best wildlife-watching experiences

    While many of Britain's birds have flown south for the winter, it's still a great time to get outside for a spot of twitching
    Nick Easter: 'I don’t want just to hold tackle bags, I want to be out there'

    'I don’t want just to hold tackle bags, I want to be out there'

    Nick Easter targeting World Cup place after England recall
    DSK, Dodo the Pimp, and the Carlton Hotel

    The inside track on France's trial of the year

    Dominique Strauss-Kahn, Dodo the Pimp, and the Carlton Hotel:
    As provocative now as they ever were

    Sarah Kane season

    Why her plays are as provocative now as when they were written
    Murder of Japanese hostage has grim echoes of a killing in Iraq 11 years ago

    Murder of Japanese hostage has grim echoes of another killing

    Japanese mood was against what was seen as irresponsible trips to a vicious war zone
    Syria crisis: Celebrities call on David Cameron to take more refugees as one young mother tells of torture by Assad regime

    Celebrities call on David Cameron to take more Syrian refugees

    One young mother tells of torture by Assad regime
    The enemy within: People who hear voices in their heads are being encouraged to talk back – with promising results

    The enemy within

    People who hear voices in their heads are being encouraged to talk back
    'In Auschwitz you got used to anything'

    'In Auschwitz you got used to anything'

    Survivors of the Nazi concentration camp remember its horror, 70 years on
    Autumn/winter menswear 2015: The uniforms that make up modern life come to the fore

    Autumn/winter menswear 2015

    The uniforms that make up modern life come to the fore