Four tips to achieve your 'feel great weight'

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Indy Lifestyle Online

On September 27 Carrotsncake.com blogger Tina Haupert shared four tips to help you keep on track with your weight loss goals.

Haupert shared, "What works for me is a little inspiration, some positive thinking, and strengthened self-discipline." Here are her four tips:

- Stay current with healthy living or fitness blogs to keep inspired and avoid eating the wrong foods. Here are some blogs to check out: Healthy Tipping Point, The Fitnessista, Social Workout, FitBottomedGirls and mizzFit.
- Imagine you at your "feel great weight", see yourself healthy, strong and soon you will be.
- Forget tomorrow -start immediately to begin your transformation. It can be as simple as planning out workouts, going for a walk, reaching for the carrot instead of the cake.
- Seek support from healthy, focused and motivated family and friends to lift your spirits. Haupert explains, "...willpower and self-discipline [are] contagious."

Health.com also offers a Feel Great Weight (FGW) plan downloadable for free and an online social support network. To learn more, visit: http://diet.health.com/2010/05/05/our-feel-great-weight-plan/

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