A summer's day: Stay cool, stay healthy

The sun is out and it's off with our clothes – but health agencies urge us to stay cool, as heat can kill

The Great British Summer has finally arrived in all its gold-hued, ice-cold-beer swilling, barbecuing glory. As we swoon, swelter and roast in temperatures above 31 degrees in some parts of the country, the traditional signals of the basting season arrived this week – a hosepipe ban and government warnings about mad dogs and people burning themselves in the midday sun.

As thoughts of grey skies and unseasonal storms vanished and the warm weather spread a sense of goodwill, along came the Met Office and the Health Protection Agency with warnings for the young and the elderly to take extra care.

Yvonne Doyle, regional director of public health and the Government's heatwave adviser, said: "Younger people see the hot weather as a cause for celebration, tanning and barbeques – but for older people and those with long-term health problems, it can be very serious and cause unnecessary deaths."

So, stock up on cool drinks – water is best – and prepare a cool room in the house. Apply sun cream and avoid leaving pets in the car.

The NHS advises staying in the coolest rooms of the house as much as possible, spraying or splashing faces and the backs of necks with cold water several times a day, and wearing loose, cotton clothes. Fortunately, the forecasters predict that temperatures will start to cool tomorrow.

PROMOTED VIDEO
Life and Style
ebookNow available in paperback
ebooks
ebookPart of The Independent’s new eBook series The Great Composers
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Tradewind Recruitment: Geography Teacher

    £90 - £140 per day: Tradewind Recruitment: On behalf of a successful academy i...

    Investigo: Finance Business Partner

    £45000 - £50000 per annum: Investigo: My client, a global leader in providing ...

    Austen Lloyd: Commercial Property Solicitor - West London

    Excellent Salary: Austen Lloyd: WEST LONDON - An excellent new opportunity wit...

    Recruitment Genius: Florist Shop Manager

    £8 - £10 per hour: Recruitment Genius: A Florist Shop Manager is required to m...

    Day In a Page

    Syria crisis: Celebrities call on David Cameron to take more refugees as one young mother tells of torture by Assad regime

    Celebrities call on David Cameron to take more Syrian refugees

    One young mother tells of torture by Assad regime
    The enemy within: People who hear voices in their heads are being encouraged to talk back – with promising results

    The enemy within

    People who hear voices in their heads are being encouraged to talk back
    'In Auschwitz you got used to anything'

    'In Auschwitz you got used to anything'

    Survivors of the Nazi concentration camp remember its horror, 70 years on
    Autumn/winter menswear 2015: The uniforms that make up modern life come to the fore

    Autumn/winter menswear 2015

    The uniforms that make up modern life come to the fore
    'I'm gay, and plan to fight military homophobia'

    'I'm gay, and plan to fight military homophobia'

    Army general planning to come out
    Iraq invasion 2003: The bloody warnings six wise men gave to Tony Blair as he prepared to launch poorly planned campaign

    What the six wise men told Tony Blair

    Months before the invasion of Iraq in 2003, experts sought to warn the PM about his plans. Here, four of them recall that day
    25 years of The Independent on Sunday: The stories, the writers and the changes over the last quarter of a century

    25 years of The Independent on Sunday

    The stories, the writers and the changes over the last quarter of a century
    Homeless Veterans appeal: 'Really caring is a dangerous emotion in this kind of work'

    Homeless Veterans appeal

    As head of The Soldiers' Charity, Martin Rutledge has to temper compassion with realism. He tells Chris Green how his Army career prepared him
    Wu-Tang Clan and The Sexual Objects offer fans a chance to own the only copies of their latest albums

    Smash hit go under the hammer

    It's nice to pick up a new record once in a while, but the purchasers of two latest releases can go a step further - by buying the only copy
    Geeks who rocked the world: Documentary looks back at origins of the computer-games industry

    The geeks who rocked the world

    A new documentary looks back at origins of the computer-games industry
    Belle & Sebastian interview: Stuart Murdoch reveals how the band is taking a new direction

    Belle & Sebastian is taking a new direction

    Twenty years ago, Belle & Sebastian was a fey indie band from Glasgow. It still is – except today, as prime mover Stuart Murdoch admits, it has a global cult following, from Hollywood to South Korea
    America: Land of the free, home of the political dynasty

    America: Land of the free, home of the political dynasty

    These days in the US things are pretty much stuck where they are, both in politics and society at large, says Rupert Cornwell
    A graphic history of US civil rights – in comic book form

    A graphic history of US civil rights – in comic book form

    A veteran of the Fifties campaigns is inspiring a new generation of activists
    Winston Churchill: the enigma of a British hero

    Winston Churchill: the enigma of a British hero

    A C Benson called him 'a horrid little fellow', George Orwell would have shot him, but what a giant he seems now, says DJ Taylor
    Growing mussels: Precious freshwater shellfish are thriving in a unique green project

    Growing mussels

    Precious freshwater shellfish are thriving in a unique green project