Fast-food 'healthy options' still full of fat and salt

Healthy options offered by burger and pizza chains are still stuffed with salt and fat despite menu changes.

An investigation of the food sold by the "big four" - McDonald's, Burger King, KFC and Pizza Hut - found that 17 of 20 products were high in salt or saturated fat or both. Of those, five out of eight of the salads used as "evidence" of their embrace of healthy eating had "high" salt or fat content.

On average, the fast-food meals sampled by Which? had 274 calories per 100g of food, more than double that of a home-cooked roast dinner. And there were inaccuracies in the nutritional information provided by three of the companies.

McDonald's website claimed that a Big Mac and medium fries had 786 calories but analysis showed it had 900. Burger King's Whopper and regular fries had 19 grams of saturated fat, rather than the 13 grams claimed. Levels of saturated fat in KFC's Zinger crunchy salad were almost treble the company estimate.

Obesity has tripled in England since 1980. A third of children aged two to 15 are overweight or obese. Which? said that although fast food was not solely to blame, the rise in weight had been accompanied by the rise in fast-food sales.

Researchers said the chains frequently targeted children in promotions by giving away toys or goodie bags. Many used children's characters such as Mr Men, Postman Pat, Winnie the Pooh and My Little Pony.

Which?found the popularity of fast-food outlets was related to their advertising budgets. Researchers also analysed nutritional content. Burger King fries were only 86 per cent potato; the 11 other ingredients included partially-hydrogenated vegetable oil, rice flour, dextrose, corn syrup solids and salt. McDonald's chicken grills contained 19 other ingredients. McDonald's and Burger King's cheddar slices included "cheese flavouring", trisodium citrate, diphosphates, polyphosphates and sorbic acid.

Some of the fast-food meals scored astronomical calorific counts. A Big Mac, medium fries and small vanilla milkshake contained 1,169 calories. A diner would need to walk 16 miles to work that off. Which? said: "Nearly all the fast food we tested contained a lot of salt. And salt can lurk where you least expect it. The KFC original chicken salad contains more salt than the KFC chicken fillet burger."

A Pizza Hut margherita pan pizza and garlic bread had 5.4 grams of salt, almost the entire recommended daily allowance of 6 grams.

The companies said their menus now had more variety. Pizza Hut said it gave customers "the choice of healthy or more indulgent food". McDonald's said its customers visited on average just two or three times a month.

Tim Lang, professor of food policy at City University, said: "The food industry knows there is evidence of a health problem which it is part of, but it likes to claim it has nothing to do with it."

Which? wants to ban television advertisements for fast-food aimed at children, saying such "aggressive but sophisticated" marketing was irresponsible.

PROMOTED VIDEO
Life and Style
ebooksA superb mix of recipes serving up the freshest of local produce in a delicious range of styles
Life and Style
ebooksFrom the lifespan of a slug to the distance to the Sun: answers to 500 questions from readers
News
Down time: an employee of Google uses the slide to get to the canteen
businessHow bosses are inventing unusual ways of making us work harder
News
Actor, model and now record breaker: Jiff the Pomeranian
news
News
REX/Eye Candy
science
News
i100
Sport
Alexis Sanchez celebrates after scoring his first goal for Arsenal in the Champions League qualifier against Besiktas
sportChilean's first goal for the club secures place in draw for Champions League group stages
Arts and Entertainment
Amis: 'The racial situation in the US is as bad as it’s been since the Civil War'
booksAuthor says he might come back across Atlantic after all
Extras
indybest
Life and Style
Google Doodle celebrates the 200th birthday of Irish writer Sheridan Le Fanu
tech
Arts and Entertainment
Vinyl demand: a factory making the old-style discs
musicManufacturers are struggling to keep up with the resurgence in vinyl
News
i100
News
In Eternal Sunshine of the Spotless Mind Jim Carrey and Kate Winslett medically erase each other from their memories
scienceTechnique successfully used to ‘reverse’ bad memories in rodents could be used on trauma victims
Arts and Entertainment
Singer Pixie Lott will take part in Strictly Come Dancing 2014, the BBC has confirmed
tv
Independent
Travel Shop
the manor
Up to 70% off luxury travel
on city breaks Find out more
santorini
Up to 70% off luxury travel
on chic beach resorts Find out more
sardina foodie
Up to 70% off luxury travel
on country retreats Find out more
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    C# Developer (C#, ASP.NET Developer, SQL, MVC, WPF, Real-Time F

    £40000 - £48000 per annum + benefits+bonus+package: Harrington Starr: C# Devel...

    C# Swift Payment Developer (C#, ASP.NET, .NET, MVC, Authorize.N

    £45000 - £60000 per annum + benefits+bonus+package: Harrington Starr: C# Swift...

    Front-End Developer (JavaScript, HTML5, CSS3, C#, GUI)

    £55000 - £70000 per annum + Benefits + Bonus: Harrington Starr: Front-End Deve...

    Graduate C# Developer (.NET, WPF, SQL, Agile, C++) - London

    £30000 - £40000 per annum + Benefits + Bonus: Harrington Starr: Graduate C# De...

    Day In a Page

    Israel-Gaza conflict: No victory for Israel despite weeks of death and devastation

    Robert Fisk: No victory for Israel despite weeks of devastation

    Palestinians have won: they are still in Gaza, and Hamas is still there
    Mary Beard writes character reference for Twitter troll who called her a 'slut'

    Unlikely friends: Mary Beard and the troll who called her a ‘filthy old slut’

    The Cambridge University classicist even wrote the student a character reference
    America’s new apartheid: Prosperous white districts are choosing to break away from black cities and go it alone

    America’s new apartheid

    Prosperous white districts are choosing to break away from black cities and go it alone
    Amazon is buying Twitch for £600m - but why do people want to watch others playing Xbox?

    What is the appeal of Twitch?

    Amazon is buying the video-game-themed online streaming site for £600m - but why do people want to watch others playing Xbox?
    Tip-tapping typewriters, ripe pongs and slides in the office: Bosses are inventing surprising ways of making us work harder

    How bosses are making us work harder

    As it is revealed that one newspaper office pumps out the sound of typewriters to increase productivity, Gillian Orr explores the other devices designed to motivate staff
    Manufacturers are struggling to keep up with the resurgence in vinyl records

    Hard pressed: Resurgence in vinyl records

    As the resurgence in vinyl records continues, manufacturers and their outdated machinery are struggling to keep up with the demand
    Tony Jordan: 'I turned down the chance to research Charles Dickens for a TV series nine times ... then I found a kindred spirit'

    A tale of two writers

    Offered the chance to research Charles Dickens for a TV series, Tony Jordan turned it down. Nine times. The man behind EastEnders and Life on Mars didn’t feel right for the job. Finally, he gave in - and found an unexpected kindred spirit
    Could a later start to the school day be the most useful educational reform of all?

    Should pupils get a lie in?

    Doctors want a later start to the school day so that pupils can sleep later. Not because teenagers are lazy, explains Simon Usborne - it's all down to their circadian rhythms
    Prepare for Jewish jokes – as Jewish comedians get their own festival

    Prepare for Jewish jokes...

    ... as Jewish comedians get their own festival
    SJ Watson: 'I still can't quite believe that Before I Go to Sleep started in my head'

    A dream come true for SJ Watson

    Watson was working part time in the NHS when his debut novel, Before I Go to Sleep, became a bestseller. Now it's a Hollywood movie, too. Here he recalls the whirlwind journey from children’s ward to A-list film set
    10 best cycling bags for commuters

    10 best cycling bags for commuters

    Gear up for next week’s National Cycle to Work day with one of these practical backpacks and messenger bags
    Paul Scholes: Three at the back isn’t working yet but given time I’m hopeful Louis van Gaal can rebuild Manchester United

    Paul Scholes column

    Three at the back isn’t working yet but given time I’m hopeful Louis van Gaal can rebuild Manchester United
    Kate Bush, Hammersmith Apollo music review: A preamble, then a coup de théâtre - and suddenly the long wait felt worth it

    Kate Bush shows a voice untroubled by time

    A preamble, then a coup de théâtre - and suddenly the long wait felt worth it
    Robot sheepdog technology could be used to save people from burning buildings

    The science of herding is cracked

    Mathematical model would allow robots to be programmed to control crowds and save people from burning buildings
    Tyrant: Is the world ready for a Middle Eastern 'Dallas'?

    This tyrant doesn’t rule

    It’s billed as a Middle Eastern ‘Dallas’, so why does Fox’s new drama have a white British star?