Health: Fat and eaten up by unhappiness: Youngsters who are severely overweight are getting help and support from a school-based intervention programme, says Heather Welford

CONCERN about youngsters with eating problems tends to focus on the alarming increase in anorexia and bulimia among teenage and even younger girls. Yet being severely overweight is, in both sexes, just as serious.

According to Dr Martin Bax, a paediatrician and senior research fellow at Chelsea and Westminster Hospital, London, growing numbers of 11- and 12-year-olds are entering secondary school with a weight problem, often going back several years. One or two children in every class are seriously overweight. 'A few children are so overweight, they're huffing and puffing as they climb stairs, and are as much as 50 per cent heavier than they should be,' he says. 'Obesity is potentially as life-threatening as anorexia.'

Like anorexia, he adds, obesity usually reflects a range of social and emotional problems. He has helped devise a school-based intervention programme for the children whose problem is too much weight, rather than too little; he works with a school nurse, Agnes Egan, in comprehensive schools in central and south London.

Both are keenly aware that fat children suffer from poor self-image and downright misery. 'Young people gain so much confidence if they feel better about about their bodies. Being overweight affects their whole life,' Ms Egan says. She and Dr Bax have learnt the usual approach to weight problems - a diet sheet together with a quick talk about healthy eating - simply does not help. According to Dr Bax, diet sheets rarely tell young people anything new. 'Many already have a detailed knowledge of calorie values, and know which foods to avoid if they want to lose weight. The point is they can't act on the information.'

Ms Egan says: 'Dieting alone is looking at it from the wrong angle. The causes of overeating have to be addressed before anything can be done.' Unsurprisingly, it is not the health risks of being overweight that worry the children most, but the way it affects their lives and the way they are treated by others.

Ms Egan says almost all overweight children hate being fat. 'More than 90 per cent say they feel 'sad' about it. It's a cause of bullying and teasing, as well as of avoiding physical education and school games.'

She believes obesity is nearly always the result of unhappiness. Many children - like adults - eat for comfort, often because of self-dislike, difficulties with school work or friendlessness. This loneliness is then made worse when a child is shunned and bullied simply for being fat. A poor relationship with parents, or sadness at a family break-up, can also lead to comfort eating.

The programme they offer to overweight children has developed out of the routine health check Ms Egan gives to all children when they start secondary school. It is during this first assessment that she picks up the ones with a weight problem. 'The children know I'm going to mention it, and they're anxious. But I bring it up very gently, and make them another appointment where we can discuss it properly.'

She gets the children to fill in a questionnaire to find out what their circumstances are, and to act as a starting point for discussion. 'Some situations, such as severe poverty, we can't do much about. But lots of children can be helped, and once they start to see they're losing weight their motivation can be very high.

The help is sympathetic and non-judgemental, and is basically a 'talking therapy' aimed at changing children's views of themselves and reducing their dislike of their body, so they can face problems in life without feeling the need to overeat. In many cases, the problems of being lonely and isolated disappear as weight is reduced and confidence increases.

The children can see Ms Egan whenever they like, although it is usually about once every two months. The sessions, which last up to half an hour, cover anything that is relevant to a child's perception of him or herself, including family problems, and concentrate on boosting morale rather than on diet and food. The programme will continue for as long as a child wants and for as long as it takes for the weight to shift. A minority with severe psychological problems are referred to Dr Bax.

Ms Egan's skill lies in knowing how to raise a child's self-esteem and in offering a sympathetic and supportive atmosphere for discussion. Often the help she offers is practical. The emphasis is on changes in outlook rather than changes in eating. 'We talk about what sort of clothes to wear. Some of them wear such dreary, drab things because they say nothing else fits. We talk about getting clothes that look trendy, even on someone who's bigger than the rest. Sometimes we decide a change of hairstyle would be a good move. Recently, I encouraged a teenage girl to get a Saturday job. That's really helped her. No one at the shop where she works has mentioned her weight, and she's gained a great deal of confidence.'

Being a school nurse is an advantage, she adds, because it means she can deal with the children directly rather than through the family. 'I may contact the parents in some cases if the children say they need the support of their family. Once, I wrote an explanatory letter to a boy's grandmother. She'd been undermining all his attempts to lose weight by telling him he needed more nourishment.'

In the US, birthplace of the TV-dinner, the couch potato and round-the-clock snacking, 'Fat Camps' are enjoying commercial success. For about pounds 2,000, a parent can send a child to a summer camp where a combination of a 1,400 calories-a-day diet, vigorous exercise and psycho-social support can lead to weight losses of 25lb to 50lb. Dr Bax is sceptical about this quick-fix approach. 'What happens when the children go back home, back into the same environment and perhaps back to the same problems that caused their overeating?' he asks.

His school-based programme is probably more realistic: it can take two to three years for the low-key, individualised approach to have an effect. The programme, he says, is less likely to work with children who are extremely overweight and have a history of overeating, as well as complex social and academic problems.

Even so, he feels that school is an ideal place to tackle weight problems. 'We'd like to see the management of overeating form part of the training of everyone working in the school health service - and the sooner the better.'

Life and Style
ebookNow available in paperback
ebooks
ebookA delicious collection of 50 meaty main courses
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Recruitment Genius: Business Development Manager / Sales - OTE £45,000

    £35000 - £45000 per annum: Recruitment Genius: This company is a solutions / s...

    Recruitment Genius: Sales Executive - OTE £45,000

    £18000 - £45000 per annum: Recruitment Genius: A Sales Executive is required t...

    Recruitment Genius: Test Development Engineer

    £35000 - £40000 per annum: Recruitment Genius: Are you inspired to bring new a...

    Recruitment Genius: Trainee Motor Engineer

    £14000 - £18000 per annum: Recruitment Genius: This is an exciting opportunity...

    Day In a Page

    Sepp Blatter resignation: The beginning of Fifa's long road to reform?

    Does Blatter's departure mean Fifa will automatically clean up its act?

    Don't bet on it, says Tom Peck
    Charles Kennedy: The baby of the House who grew into a Lib Dem giant

    The baby of the House who grew into a Lib Dem giant

    Charles Kennedy was consistently a man of the centre-left, dedicated to social justice, but was also a champion of liberty and an opponent of the nanny-state, says Baroness Williams
    Syria civil war: The harrowing testament of a five-year-old victim of this endless conflict

    The harrowing testament of a five-year-old victim of Syria's endless civil war

    Sahar Qanbar lost her mother and brother as civilians and government soldiers fought side by side after being surrounded by brutal Islamist fighters. Robert Fisk visited her
    The future of songwriting: How streaming is changing everything we know about making music

    The future of songwriting

    How streaming is changing everything we know about making music
    William Shemin and Henry Johnson: Jewish and black soldiers receive World War I Medal of Honor amid claims of discrimination

    Recognition at last

    Jewish and black soldiers who fought in WWI finally receive medals after claims of discrimination
    Beating obesity: The new pacemaker which helps over-eaters

    Beating obesity

    The new pacemaker which helps over-eaters
    9 best women's festival waterproofs

    Ready for rain: 9 best women's festival waterproofs

    These are the macs to keep your denim dry and your hair frizz-free(ish)
    Cycling World Hour Record: Nervous Sir Bradley Wiggins ready for pain as he prepares to go distance

    Wiggins worried

    Nervous Sir Bradley ready for pain as he prepares to attempt cycling's World Hour Record
    On your feet! Spending at least two hours a day standing reduces the risk of heart attacks, cancer and diabetes, according to new research

    On your feet!

    Spending half the day standing 'reduces risk of heart attacks and cancer'
    Liverpool close in on Milner signing

    Liverpool close in on Milner signing

    Reds baulk at Christian Benteke £32.5m release clause
    With scores of surgeries closing, what hope is there for the David Cameron's promise of 5,000 more GPs and a 24/7 NHS?

    The big NHS question

    Why are there so few new GPs when so many want to study medicine?
    Big knickers are back: Thongs ain't what they used to be

    Thongs ain't what they used to be

    Big knickers are back
    Thurston Moore interview

    Thurston Moore interview

    On living in London, Sonic Youth and musical memoirs
    In full bloom

    In full bloom

    Floral print womenswear
    From leading man to Elephant Man, Bradley Cooper is terrific

    From leading man to Elephant Man

    Bradley Cooper is terrific