an almond supplement and by 5 per cent when they received walnuts. The authors said the reduction was equivalent to a 14 per cent cut in coronary heart disease.
Welcome to the new Independent website. We hope you enjoy it and we value your feedback. Please contact us here.
MEN WHO want to avoid heart attacks would be well advised to eat more almonds and walnuts. A study of 16 Australian men, reported in the American Journal of Clinical Nutrition, showed that they reduced their cholesterol levels by 7 per cent when taking