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Healthy Living

Mixed Martial Arts: Squaring up to middleweight champ Tom Watson in

I'm not a particularly good lover, but I'm certainly not a fighter. Squaring up to all 186lb of former British mixed martial arts middleweight champ Tom Watson, my mind can't help but swim with the various stomach-turning cage fighting injuries I'd seen online earlier in the day.

Weekend workout: Join the club... Morning raves

Over the years, the brazen promise of burnt calories and weight loss has attached itself to many a goofy fitness trend. Sensible people with families and mortgages find themselves doing Zumba at their local leisure centre and arranging themselves in a serried, sweaty mess at Bikram yoga sessions.