A bodybuilding professor's guide to happiness: Meet Paul Dolan, a very scientific self-help guru

Paul Dolan is a world-leading thinker on the science of happiness. And he’s also a bodybuilder. He spends a day teaching Archie Bland how to get happy. (Pumping iron is not compulsory.)

Psycle claims to offer high intensity, low-impact spin classes - but will you smile while you sweat?

I have always been scared of spin classes. My balance is rubbish, even on a bike that's welded to the floor. Couple that with a room full of wildly competitive people and someone yelling at you to cycle faster – hell on wheels.

Rib-busting test: Simon is put through his paces at Athlete Lab

Coffee makes you a better, healthier person

Caffeine helps break down glucose and keep people moral, research says

Daisy Buchanan has anxiety. She says: 'If I were of a different generation, I might have felt the stigma of seeing a doctor about it, but I felt I could be frank about my feelings, as mental health is becoming so widely discussed'

From Qi Gong to blogging: How the Millennial generation are beating their blues

Short of money, jobs and security… no wonder Generation Y has mental-health issues. But, says Daisy Buchanan, she and her peers are getting their heads straight using any tool to hand: from alternative therapy to smartphone apps

Mixed Martial Arts: Squaring up to middleweight champ Tom Watson in the ring

I'm not a particularly good lover, but I'm certainly not a fighter. Squaring up to all 186lb of former British mixed martial arts middleweight champ Tom Watson, my mind can't help but swim with the various stomach-turning cage fighting injuries I'd seen online earlier in the day.

Fitness: Sleek Technique classes; ageing cyclists; Adidas Samba Primeknit

Join the club: Sleek Technique

Fitness: Vivo Barefoot running; The Girls' Bicycle Handbook; Otto London poncho

Join the club: Barefoot running

Fitness: Piloxing; smug cyclists; Eastpak Ekspres; the 15-minute rule

Join the club: Piloxing

Fitness: An aerial workout at Flying Fantastic; bicycle mud-guards; GRID Mini

Join the club: Aerial fitness

The help desk: 'My mother has sold my childhood home and I feel desperately sad. What's wrong with me?'

'In mourning its loss, you are mourning your parents' marriage and your father'

The help desk: 'I have developed a fixation with death - how can I relax and enjoy life?'

'Bereavement counselling could help you to put your fears in proportion'

On reflection: a woman meditates the traditional way
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