Happiness, says Shawn Achor, isn’t just about feeling good, it’s about the joy we feel while striving after our potential

These two minute daily habits will make you happier immediately, researchers say

Exercises that take no longer than brushing your teeth can boost your mood

Japanese Misao Okawa, the world's oldest living person, is celebrated by Takehiro Ogura (R), mayor of Osaka's Higashi-Sumiyoshi Ward, at an elder care facility in Osaka, western Japan, the day before her 117th birthday

World's oldest person Misao Okawa revealed the secret to her long life before she passed away

The 117-year-old supercentenarian from Japan was born in 1898

Jon Snow describes moment he got stoned on 'two huge balloons' of skunk – and 'terrifying' four-hour come down

The C4 News presenter experimented with the drug for a new series

A young woman and little girl at a hair salon

Colour to dye for: What do we know about the risks involved with colouring your hair?

Amazingly, the process has barely changed in centuries

UK's first plus-size fashion magazine Slink hits the shelves: 'Style doesn't stop at size 8'

As the debate over women's body image in the fashion industry continues, a new publication for curvy figures lands stores across 15 countries

A bodybuilding professor's guide to happiness: Meet Paul Dolan, a very scientific self-help guru

Paul Dolan is a world-leading thinker on the science of happiness. And he’s also a bodybuilder. He spends a day teaching Archie Bland how to get happy. (Pumping iron is not compulsory.)

Psycle claims to offer high intensity, low-impact spin classes - but will you smile while you sweat?

I have always been scared of spin classes. My balance is rubbish, even on a bike that's welded to the floor. Couple that with a room full of wildly competitive people and someone yelling at you to cycle faster – hell on wheels.

Rib-busting test: Simon is put through his paces at Athlete Lab

Coffee makes you a better, healthier person

Caffeine helps break down glucose and keep people moral, research says

Daisy Buchanan has anxiety. She says: 'If I were of a different generation, I might have felt the stigma of seeing a doctor about it, but I felt I could be frank about my feelings, as mental health is becoming so widely discussed'

From Qi Gong to blogging: How the Millennial generation are beating their blues

Short of money, jobs and security… no wonder Generation Y has mental-health issues. But, says Daisy Buchanan, she and her peers are getting their heads straight using any tool to hand: from alternative therapy to smartphone apps

Mixed Martial Arts: Squaring up to middleweight champ Tom Watson in the ring

I'm not a particularly good lover, but I'm certainly not a fighter. Squaring up to all 186lb of former British mixed martial arts middleweight champ Tom Watson, my mind can't help but swim with the various stomach-turning cage fighting injuries I'd seen online earlier in the day.

Fitness: Sleek Technique classes; ageing cyclists; Adidas Samba Primeknit

Join the club: Sleek Technique

Fitness: Vivo Barefoot running; The Girls' Bicycle Handbook; Otto London poncho

Join the club: Barefoot running

Fitness: Piloxing; smug cyclists; Eastpak Ekspres; the 15-minute rule

Join the club: Piloxing

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