Health & Families

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Eat your way to better health

We may have upped our fruit and vegetable intake, but we're ignoring many of the most nutritious foods on the shelves, Jane Feinmann shares10 store cupboard secrets

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Better health with the right food
[info]drdetox wrote:
Friday, 31 July 2009 at 08:17 am (UTC)
This is a great list indeed! Most of the time we do not know how good some of the food that are easily available to us.
Good food
[info]reflexologygal wrote:
Saturday, 3 October 2009 at 09:25 am (UTC)
Lentils are the best for me. I love to mix them with just about any meat and other veggies. Watch the sugar content though !


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