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Eat your way to better health

Tuesday, 2 September 2008


Alamy

We may have upped our fruit and vegetable intake, but we're ignoring many of the most nutritious foods on the shelves, Jane Feinmann shares10 store cupboard secrets

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Better health with the right food
[info]drdetox wrote:
Friday, 31 July 2009 at 08:17 am (UTC)
This is a great list indeed! Most of the time we do not know how good some of the food that are easily available to us.
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Good food
[info]reflexologygal wrote:
Saturday, 3 October 2009 at 09:25 am (UTC)
Lentils are the best for me. I love to mix them with just about any meat and other veggies. Watch the sugar content though !
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