Throw out the goji berries: Be healthy (and be hip)
It's time to throw out the Power Plates and goji berries. Lucy Mayhew reveals the latest techniques to fight fat and boost your metabolism
Tuesday 19 February 2008
Most of us enjoy having our finger on the pulse – being in touch with what's hot and what's not. But knowing and predicting consumer trends is also a serious business.
Trendhunter.com, the world's biggest online cool-hunting magazine, receives millions of hits a month and has an army of almost 20,000 trendspotters scattered across the globe (the biggest contingent in London), with around 25 new trends from some 190 countries reported every day. And according to Jeremy Gutsche, the site's founder, the fastest-changing subject area is new ways we can munch, glug, cook, move, stretch and exercise our way to hardcore health with minimum effort. "Little intrigues consumers more than what should be on our radar for feeling fit and fabulous."
So if Power Plates, goji berries and antioxidants are all so last year, read on for the latest things to try if you're up for novel ways to stay slim, trim and radiant.
FATS TO MAKE YOU THIN
Forget essential fatty acids, 2008 will be all about fats that can make you thin. The hip acronym is MCTs (medium-chain triglycerides). Researchers at McGill University in Canada advocate the use of this type of dietary fat to prevent and treat obesity. And a review in The Journal of Nutrition, which reviewed all current published studies on MCTs, found that diets rich in these fats led to increased energy levels, increased burning of calories and an overall decrease in food consumption.
Coconut oil and palm kernels are stuffed with these fat molecules, which are much smaller than those found in the majority of dietary fats, meaning that they're digested faster and can be used as an immediate source of fuel instead of hanging around inside our fat cells. Nutritionists in the know already advise cooking with organic coconut oil, which contains fewer calories than any other fat and is, paradoxically, more satisfying than other fats, meaning that when it is added to meals you'll stay full for longer and will consume less food overall.
Carbon offset for your eco-conscience and calorie offset for your body. Forget WeightWatchers, the latest home delivery meal service, Go Lower, is the only nationwide outfit that serves unprocessed wholefoods with carefully measured ratios of protein, essential fats, carbs and fibre to tip your body into a state known as metabolic advantage. Hannah Sutter – a food campaigner and former lawyer – consulted metabolic medicine experts including obesity expert Iain Broom of Grampian University Hospitals NHS Trust and Richard Feinman, a New York biochemist and metabolic medicine specialist, to be certain that her ready meals would trigger the body to burn more calories while metabolising the food. The theory goes that you'll end up burning more calories as energy, meaning you'll feel revved up and have less food that's likely to get converted to fat.
THE GREATEST FITNESS CONTRAPTION SINCE THE DUMBbELL AND SWISS BALL
Dangling like a monkey with your feet in two industrial nylon straps doesn't sound like the ultimate way to work every muscle and sculpt the body faster than you can say functional fitness. But the newfangled fitness contraption called a TRX Suspension Training kit has an army of American devotees from soldiers in Afghanistan and Iraq, to trainers who work with A-listers including Gwen Stefani, Amber Valletta and Ben Affleck. It's recently come to Britain and is exciting everyone from Pilates aficionados to professional athletes and trainers who work with models and dancers. It doesn't look that special, but there are 300 exercises you can do either hanging the legs or leaning back while gripping the straps. The moves require you to engage your core and stay balanced and aligned, so you work up a sweat and hit muscles you could never target with standard machines.
Touted as the new goji berry, Incan or Inca berries (above) are golden dried fruits slightly larger than raisins from a plant that's indigenous to parts of the Amazon and which are rich in cholesterol-lowering pectin and B vitamins. The Michelin-starred chef Raymond Blanc is a fan and has ordered some for his breakfast buffet at his luxury Oxford hotel, while the nutritionist Dr John Briffa has referred to them as little nuggets of nutritional gold.
This year's ultimate hi-tech fitness gizmo will come courtesy of Nintendo. The recent Nicole Kidman commercials ratcheted up excitement for the company's brain-training games – so this year its big focus is ultra-female-friendly fitness programmes. Jessica Alba's already a fan of forthcoming Wii Fit packs – they measure body mass index – and targeted exercise plans done on a balance board.
This requires building core strength and includes cardio, aerobic and yoga moves. Nintendo will also launch its facial yoga (aka "facening", below) game this year, where your console will become a compact mirror that gives you beautifying and youthifying exercises to improve your facial muscle tone.
TRAMPOLINING – THE BEST EXERCISE (AND THE HAPPIEST) KNOWN TO MAN/WOMAN!
We've got Olympic athletes training for it and there's a surge of people joining in clubs throughout Britain. You might have bounced around in the school gym, but trampolining is set to become the supercool, super-efficient fitness trend of 2008.
Nasa scientists have labelled it the most efficient, effective form of exercise yet devised by man – it gets more oxygen and blood flowing than you'll ever achieve on a run or on the treadmill, as every bounce requires that you engage your core muscles (great for a flat tum) and no matter how black your mood there's something about bouncing on a huge trampoline that gets the feelgood endorphins flowing better than most exercise activities
HIGH BIOLOGICAL VALUE PROTEIN POWDER
This is not the kind of protein powder that you'd pick up in a gym or in the body-building
section of a health shop. The protein powder to add to breakfast cereal or smoothies is called high-BV protein powder – which refers to high biological value, a rating system that indicates how well and how quickly your body can use the protein you are eating.
These new protein powders are popular with slender clients of Dr Shamim Daya's Wholistic Medical Centre in Harley Street, London. Dr Daya says high-BV powder has superior protein quality to milk and eggs, but without the calories. She explains, "The point about protein is that it's one of the best foods for muscles, which are one of the hungriest parts of the body. A lot of fat gets burnt in them and without good intakes of protein you'll burn fat less efficiently."
She says having a scoop with breakfast is a good way of feeding muscles what they need most as well as keeping hunger locked up until lunch (or beyond). Nutritionist Ian Marber, principal consultant at The Food Doctor Clinic in London, agrees that muscles are very efficient at burning fat we want to get rid of: "Most of us have too little protein in our diet. Adding protein powder to what you eat at breakfast is a good way of upping your protein with very few calories, plus a higher protein breakfast will keep you full for longer.
"However, powders can take the focus off whole foods that are rich in protein, but also contain other important nutrients, such as selenium and essential fats. If you want to make cells really efficient at burning fat you also need to exercise."
15-MINUTE TUM-BUM-THIGH BURN:
THREE-IN-ONE WONDER WORKOUTS FOR TIME-POOR FITNESS-PHOBES
Everyone from the FBI and US marines to Kim Cattrall and Penelope Cruz are crazy for Russian kettlebells (below), the fastest three-in-one wonder workout from the Soviets. Kettlebells hit the news last summer as Geri Halliwell used them for her remarkable tone-up.
You could be forgiven for thinking that these weights are a bit manly, but fitness gurus say that once you've seen the results of using kettlebells you'll never return to the gym or use standard weights again.
The girlie status of kettlebells has been endorsed by the trend that's come over from the US – girlie pink and baby blue kettlebells are now available and, given that exercises are easy to learn and deliver cardio, strength training and deep toning all at once – it's hardly surprising that busy time-poor women are relieved to have found a fat-melting, toning exercise trend that delivers such speedy results.
Fifteen minutes of Russian kettlebell exercises will produce similar results to an hour spent switching from running machines to weights and mat-work in the gym, according to the fitness consultant and former athlete Svetlana Writtle, who teaches and has produced a DVD explaining the killer moves.
THIS YEAR'S POWER PLATE?
Kiefer Sutherland, star of cult series 24 has had the TreadClimber – touted as the true all-in-one modern gym – in his Californian home since 2006. Last year, there were a few TreadClimbers floating around private gyms in London, but now the national gym chain David Lloyd has got hold of them, more of us will be able to burn twice the calories you would be able to on a treadmill. Twenty-two trials, including one clinical test conducted at Adelphi University in New York, show that the machine, which acts as a three-in-one stair-climber, elliptical trainer and treadmill, burns the same number of calories and works more muscle groups (including the all-important abdominal muscles) than can be achieved by running.
Gloriously for those of us who are anti-exertion, you would need to run on a treadmill for an hour and 20 minutes to burn the same number of calories as you would on the Trea Climber in only 30 minutes.
Aloe vera has a big sister, Aloe ferox. It's a stronger, wilder version from South Africa with double the protein and three times as many polysaccharides found to calm bloated, blocked insides, ease irritable bowel syndrome symptoms and help you to feel less sluggish after a meal. The plant is also brimming with substances found to have potent anti-viral, anti-bacterial and anti-fungal properties.
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