How to have a less boozy holiday

Do the holidays leave you with one bad hangover? The U.S. government released a press announcement on December 17th advising revelers to scale back on alcohol, and offered a few tips to help you toast the season more sensibly.

Nothing is more of a buzz kill than dire warnings about the very real dangers of alcohol-related car accidents, falls, and health risks, all which rapidly increase over the holidays. The holidays are a high-risk time for substance abuse as well, and experts urge you to pay attention to problems that might be surfacing for loved ones or yourself during this time of year.

The US-based National Institute on Alcohol Abuse and Alcoholism offers some common sense guidelines for keep your drinking in check. For one, set personal limits at the party: Decide how many drinks you plan to have and follow the goal. Also drink slowly to avoid becoming drunk. Drink no more than one alcoholic beverage per hour, and alternate with water, soda, or juice. Never drink on an empty stomach, and one of the most important decisions of your life could be to designate a driver for the evening.

Throwing a holiday bash? Keep your guests safe by limiting how many alcoholic beverages you serve, or stop serving them after a set time. Be sure to serve food, especially meats and cheeses, which are high in protein and help reduce the effects of alcohol. Experts recommend serving coffee and dessert before the end of a party, giving your guests a chance to sober up before hitting the road.

If holiday drinking is a heavy temptation for you, limit the number of holiday parties you attend, the release stated. And tell your friends what your self-imposed drink limits are so they can support you.

To see a video on holiday drinking: http://www.youtube.com/watch?v=3CyC7Jxo8Rg

For further reading:
http://www.helium.com/items/1240147-the-dangers-of-excessive-drinking-this-christmas
http://www.nlm.nih.gov/medlineplus/news/fullstory_105954.html

http://www.niaaa.nih.gov

 

PROMOTED VIDEO
Life and Style
ebooksA superb mix of recipes serving up the freshest of local produce in a delicious range of styles
Life and Style
ebooksFrom the lifespan of a slug to the distance to the Sun: answers to 500 questions from readers
Arts and Entertainment
musicBand's first new record for 20 years has some tough acts to follow
News
peopleAt least it's for a worthwhile cause
Voices
A new app has been launched that enables people to have a cuddle from a stranger
voicesMaybe the new app will make it more normal to reach out to strangers
News
Liam Payne has attacked the media for reporting his tweet of support to Willie Robertson and the subsequent backlash from fans
peopleBut One Direction star insists he is not homophobic
Life and Style
healthFor Pure-O OCD sufferers this is a reality they live in
Life and Style
Sexual health charities have campaigned for the kits to be regulated
healthAmerican woman who did tells parents there is 'nothing to be afraid of'
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Pharmaceutical Computer System Validation Specialist

    £300 - £350 Per Day: Clearwater People Solutions Ltd: Pharmaceutical Computer ...

    Senior Java Developer - API's / Webservices - XML, XSLT

    £400 - £450 Per Day: Clearwater People Solutions Ltd: Our client is currently ...

    Newly Qualified Teachers

    £90 - £115 per day: Randstad Education Birmingham: We are currently looking fo...

    Year 3/4 Teacher

    £120 - £140 per day: Randstad Education Birmingham: Job Share Year 3/4 Teacher...

    Day In a Page

    A roller-coaster tale from the 'voice of a generation'

    Not That Kind of Girl:

    A roller-coaster tale from 'voice of a generation' Lena Dunham
    London is not bedlam or a cradle of vice. In fact it, as much as anywhere, deserves independence

    London is not bedlam or a cradle of vice

    In fact it, as much as anywhere, deserves independence
    Vivienne Westwood 'didn’t want' relationship with Malcolm McLaren

    Vivienne Westwood 'didn’t want' relationship with McLaren

    Designer 'felt pressured' into going out with Sex Pistols manager
    Jourdan Dunn: Model mother

    Model mother

    Jordan Dunn became one of the best-paid models in the world
    Apple still coolest brand – despite U2 PR disaster

    Apple still the coolest brand

    Despite PR disaster of free U2 album
    Scottish referendum: The Yes vote was the love that dared speak its name, but it was not to be

    Despite the result, this is the end of the status quo

    Boyd Tonkin on the fall-out from the Scottish referendum
    Manolo Blahnik: The high priest of heels talks flats, Englishness, and why he loves Mary Beard

    Manolo Blahnik: Flats, Englishness, and Mary Beard

    The shoe designer who has been dubbed 'the patron saint of the stiletto'
    The Beatles biographer reveals exclusive original manuscripts of some of the best pop songs ever written

    Scrambled eggs and LSD

    Behind The Beatles' lyrics - thanks to Hunter Davis's original manuscript copies
    'Normcore' fashion: Blending in is the new standing out in latest catwalk non-trend

    'Normcore': Blending in is the new standing out

    Just when fashion was in grave danger of running out of trends, it only went and invented the non-trend. Rebecca Gonsalves investigates
    Dance’s new leading ladies fight back: How female vocalists are now writing their own hits

    New leading ladies of dance fight back

    How female vocalists are now writing their own hits
    Mystery of the Ground Zero wedding photo

    A shot in the dark

    Mystery of the wedding photo from Ground Zero
    His life, the universe and everything

    His life, the universe and everything

    New biography sheds light on comic genius of Douglas Adams
    Save us from small screen superheroes

    Save us from small screen superheroes

    Shows like Agents of S.H.I.E.L.D are little more than marketing tools
    Reach for the skies

    Reach for the skies

    From pools to football pitches, rooftop living is looking up
    These are the 12 best hotel spas in the UK

    12 best hotel spas in the UK

    Some hotels go all out on facilities; others stand out for the sheer quality of treatments