Six ways to conquer sugar and salt cravings

(Rafa Irusta)

On a diet but losing the battle against cravings for salty and sweet treats? Celebrity doctor Mehmet Oz, known as Dr. Oz, a New York cardiac surgeon and author, dishes out some advice.

On January 7, health and fitness website That's Fit reports that craving food is synonymous with craving sex. "There's a biologically mandated desire to nourish and procreate that's hardwired at numerous levels to ensure there's redundancy in the system," states Dr. Oz in the article, "so it can't fail because those are the two things you need to survive as a species."

Problem is we're more likely to crave chocolate cake and waffle fries than spinach and sprouts. And testing your willpower against such tempting urges is a battle akin to "trying to hold your breath underwater indefinitely," said Dr. Oz. So you need a plan. Here is what he recommends.

1. Know your cravings. "Everyone's craving foods are different, so figure out what sends you on a food bender, then steer clear," states the article. "Mine is chocolate-covered nuts," said Dr. Oz. "I can go through a gallon of them, and I'll just be getting started. I know that, so I don't have them near me if I can avoid it."

2. Keep junk food out of your house. "Out of sight, out of mind is the best way," said Dr. Oz. "You don't even think about them." If you do think about them, go to the store and buy a single serving of the treat you crave.

3. Try a healthier substitute. Stave off cravings for sweets with dates, grapes, or dried figs. Or try low-fat Greek yogurt if you desire something rich and creamy. For a salt fix, try a dill pickle.

4. Make a deal with yourself. Try to wait out your craving for a hour. If you still hear the siren call, then eat a little of what you desire. "Most cravings don't last more than 20 to 30 minutes," he said, "so by the time the hour passes, you may have solved your problem."

5. Cleanse your palate. Brush your teeth or chew some gum. "Nothing tastes good after you have that minty taste in your mouth," said Dr. Oz.

6. Call a friend. Chances are your quick-fix craving could be due to stress or other emotions. Look for comfort in a good pal rather than in a pint of ice-cream.

Other ideas? Dr. Daniel G. Amen, physician and author, recommends balancing your blood sugars by eating breakfast and staying away from simple carbohydrates, such as white bread, white rice, and pastries. Also, eliminate artificial sweeteners, which can trigger more cravings.

Access the article here: http://www.thatsfit.com/2011/01/07/dr-ozs-5-ways-to-outsmart-food-cravings/

Get more advice from Amen here: http://www.youtube.com/watch?v=ER8pi21hw9Y