The hottest fitness trend: it's all about balance

What's hot in fitness this year? According to some of the 5,000 fitness professionals who attended IDEA World Fitness Convention in Los Angeles, the new trend is functional, balanced workouts designed to keep you fit and injury-free.

"It's pretty clear from the front-line program directors that they see things trending even more strongly toward more functional, life-enhancing types of training and equipment," says Kathie Davis, IDEA's executive director of a survey report released by the organization last week.

"Given the millions of Baby Boomers who are aging into active seniors, training is all about balance and function, such as promoting an increased quality of life, reducing injuries and keeping people more actively engaged in life as they age," she added.

The most popular fitness equipment promoting balance and funtion cited by IDEA attendees include BOSU balance trainers, disks, wobble boards, and balance boards. Also more gyms are incorporating body weight leverage equipment into their arsenals, and these include TRX Suspension Trainers, climbing ladders, ropes, and push-up and pull-up devices, as well as foam rollers, small balls, and kettle bells.

Davis adds that she see the growth in balance equipment and training as a reflection of fitness professionals "being creative enough to keep training fun and interesting with new tools." She adds: "The industry must be constantly evolving and innovating or we're going to lose people."

Other popular techniques cited in the survey are programs such as Pilates, yoga, Gyrotonic and Gyrokinesis (exercises that rely on a cable and pulley system for consistent smooth resistance), tai chi, and meditation.

IDEA World Fitness Convention ran from August 11-14. Rival tradeshows include Germany's FIBO and LA's IHRSA International Convention & Trade Show.

http://www.ideafit.com/conference/idea-world-fitness-convention-2011

News
peoplePolice were acting on arrest warrant after actor fled US in 1977
News
Apple CEO Tim Cook
people
Arts and Entertainment
Ukip leader Nigel Farage has been fined £200 by the Electoral Commission
tvNot a nightmare, but the plot of a new TV mockumentary
Travel
<p><strong>15. Plas Teg Mansion, Flintshire</strong></p>
<p>Plas Teg, a Jacobean house near the the village of Pontblyddyn, Flintshire between Wrexham and Mold, is said to be one of Wales' most haunted buildings. One of its late owners was the infamous 'hanging' Judge Jeffries, who is thought to have held court in the home and had people convicted and hanged in the dining room. Reports of paranormal activity include heavy breathing in one bedroom and the spirit of a young girl appearing in the Blue Bedroom.</p>
travel
PROMOTED VIDEO
Life and Style
ebooksA superb mix of recipes serving up the freshest of local produce in a delicious range of styles
Life and Style
ebooksFrom the lifespan of a slug to the distance to the Sun: answers to 500 questions from readers
News
Mock the tweet: Ukip leader Nigel Farage and comedian Frankie Boyle
peopleIt was a polite exchange of words, as you can imagine
Life and Style
fashion
Life and Style
Britons buy more than 30 million handsets each year, keeping them for an average of 18 months
tech
Arts and Entertainment
TV Presenters Ant McPartlin and Dec Donnelly. Winners of the 'Entertainment Programme' award for 'Ant and Dec's Saturday Night Takeaway'
musicAnt and Dec confirmed as hosts of next year's Brit Awards
Arts and Entertainment
Orson Welles made Citizen Kane at 25, and battled with Hollywood film studios thereafter
film
Latest stories from i100
Have you tried new the Independent Digital Edition apps?

ES Rentals

    Independent Dating
    and  

    By clicking 'Search' you
    are agreeing to our
    Terms of Use.

    iJobs Job Widget
    iJobs General

    Humanities and Economics Teacher - January 2015 - Malaysia

    £18000 - £20400 per annum + Accommodation, Flights, Medical Cover: Randstad Ed...

    SEN Teaching Assistant needed for long term assignment

    £45 - £55 per day: Randstad Education Preston: We are looking for an experienc...

    Primary Teachers Required in King's Lynn

    Negotiable: Randstad Education Cambridge: Primary Teachers needed in King's Ly...

    Primary Teachers needed in Ely

    Negotiable: Randstad Education Cambridge: Primary Teacher needed in the Ely ar...

    Day In a Page

    Isis in Syria: A general reveals the lack of communication with the US - and his country's awkward relationship with their allies-by-default

    A Syrian general speaks

    A senior officer of Bashar al-Assad’s regime talks to Robert Fisk about his army’s brutal struggle with Isis, in a dirty war whose challenges include widespread atrocities
    ‘A bit of a shock...’ Cambridge economist with Glasgow roots becomes Zambia’s acting President

    ‘A bit of a shock...’ Economist with Glasgow roots becomes Zambia’s acting President

    Guy Scott's predecessor, Michael Sata, died in a London hospital this week after a lengthy illness
    Fall of the Berlin Wall: History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War

    Fall of the Berlin Wall

    History catches up with Erich Honecker - the East German leader who praised the Iron Curtain and claimed it prevented a Third World War
    How to turn your mobile phone into easy money

    Turn your mobile phone into easy money

    There are 90 million unused mobiles in the UK, which would be worth £7bn if we cashed them in, says David Crookes
    Independent writers remember their Saturday jobs:

    Independent writers remember their Saturday jobs

    "I have never regarded anything I have done in "the media" as a proper job"
    Lyricist Richard Thomas shares his 11-step recipe for creating a hit West End musical

    11-step recipe for creating a West End hit

    Richard Thomas, the lyricist behind the Jerry Springer and Anna Nicole Smith operas, explains how Bob Dylan, 'Breaking Bad' and even Noam Chomsky inspired his songbook for the new musical 'Made in Dagenham'
    Tonke Dragt's The Letter for the King has finally been translated into English ... 50 years on

    Buried treasure: The Letter for the King

    The coming-of-age tale about a boy and his mission to save a mythical kingdom has sold a million copies since it was written by an eccentric Dutchwoman in 1962. Yet until last year, no one had read it in English
    Can instilling a sense of entrepreneurship in pupils have a positive effect on their learning?

    The school that means business

    Richard Garner heads to Lancashire, where developing the 'dragons' of the future is also helping one community academy to achieve its educational goals
    10 best tablets

    The world in your pocket: 10 best tablets

    They’re thin, they’re light, you can use them for work on the move or keeping entertained
    Lutz Pfannenstiel: The goalkeeper who gave up Bayern Munich for the Crazy Gang, Bradford and a whirlwind trawl across continents

    Lutz Pfannenstiel interview

    The goalkeeper who gave up Bayern Munich for the Crazy Gang, Bradford and a whirlwind trawl across continents
    Pete Jenson: Popular Jürgen Klopp can reignite Borussia Dortmund’s season with visit to Bayern Munich

    Pete Jenson's a Different League

    Popular Klopp can reignite Dortmund’s season with visit to Bayern
    John Cantlie video proves that Isis expects victory in Kobani

    Cantlie video proves that Isis expects victory in Kobani

    The use of the British hostage demonstrates once again the militants' skill and originality in conducting a propaganda war, says Patrick Cockburn
    The killer instinct: The man who helps students spot potential murderers

    The killer instinct

    Phil Chalmers travels the US warning students how to spot possible future murderers, but can his contentious methods really stop the bloodshed?
    Clothing the gap: A new exhibition celebrates women who stood apart from the fashion herd

    Clothing the gap

    A new exhibition celebrates women who stood apart from the fashion herd
    Fall of the Berlin Wall: Goodbye to all that - the lost world beyond the Iron Curtain

    The Fall of the Berlin Wall

    Goodbye to all that - the lost world beyond the Iron Curtain