Snoring, fighting for the duvet and being pushed out of bed by a ‘starfisher’ are all too common woes for anyone who’s ever shared a bed with a partner, romantic or otherwise.
For some people in long-term relationships, occasionally having a bed to yourself is a secret guilty pleasure, but according to new research, you may not have to feel so guilty after all.
In a study by the University of Leeds and Silentnight, it has been discovered that 29 per cent of people blame their partners for why they can’t get a good night’s sleep.
“Almost a third of Brits say they can't get a good night's sleep because they are disturbed by their partner,” sleep expert Dr Nerina Ramlakhan told Mail Online.
Few couples have the same bedtime routines or sleeping habits, and it’s no secret that lack of sleep results in bad moods and lack of focus, but it also results in an increased risk of an array of health problems including obesity, heart disease and diabetes.
With digital devices already wreaking havoc on our attempts to get enough shut-eye, the latest research may make couples rethink their bedroom arrangements.
But it’s not worth breaking up over: a recent study by LM Research found that those of us in happy relationships sleep better than singletons or those in unhappy relationships, as they feel secure and less anxious.
So what can you do? A goodnight kiss is a good place to start, with 71 per cent of those studied reportedly sleeping better as a result and 36 per cent admitting their sleep would be disturbed if they didn’t get to kiss their partner goodnight. "Sharing a kiss with the one you love before bedtime shifts your mindset away from the stress of the day," said Dr Ramlakhan.
The worst jobs for your health
The worst jobs for your health
1/10 10. Surgical and medical assistants, technologists, and technicians
Overall unhealthiness score: 57.3 What they do: Assist in operations, under the supervision of surgeons, registered nurses, or other surgical personnel and perform medical laboratory tests. Top three health risks: 1. Exposure to disease and infections: 88 2. Exposure to contaminants: 80 3. Exposure to hazardous conditions: 69
2/10 9. Stationary engineers and boiler operators
Overall unhealthiness score: 57.7 What they do: Operate or maintain stationary engines, boilers, or other mechanical equipment to provide utilities for buildings or industrial processes. Top three health risks: 1. Exposure to contaminants: 99 2. Exposure to hazardous conditions: 89 3. Exposure to minor burns, cuts, bites, or stings: 84
3/10 8. Water and wastewater treatment plant and system operators
Overall unhealthiness score: 58.2 What they do: Operate or control an entire process or system of machines, often through the use of control boards, to transfer or treat water or wastewater. Top three health risks: 1. Exposure to contaminants: 97 2. Exposure to hazardous conditions: 80 3. Exposure to minor burns, cuts, bites, or stings: 74
4/10 7. Histotechnologists and histologic technicians
Overall unhealthiness score: 59.0 What they do: Prepare histologic slides from tissue sections for microscopic examination and diagnosis by pathologists. Top three health risks: 1. Exposure to hazardous conditions: 88 2. Exposure to contaminants: 76 3. Exposure to disease and infections: 75
5/10 6. Immigration and customs inspectors
Overall unhealthiness score: 59.3 What they do: Investigate and inspect people, common carriers, goods, and merchandise, arriving in or departing from the US or between states to detect violations of immigration and customs laws and regulations. Top three health risks: 1. Exposure to contaminants: 78 2. Exposure to disease and infections: 63 3. Exposure to radiation: 62
6/10 5. Podiatrists
Overall unhealthiness score: 60.2 What they do: Diagnose and treat diseases and deformities of the human foot. Top three health risks: 1. Exposure to disease and infections: 87 2. Exposure to radiation: 69 3. Exposure to contaminants: 67
7/10 4. Veterinarians, veterinary assistants, and laboratory animal caretakers and veterinary technologists and technicians
What they do: Diagnose, treat, or research diseases and injuries of animals and perform medical tests in a laboratory environment for use in the treatment and diagnosis of diseases in animals. Top three health risks: 1. Exposure to disease and infections: 81 2. Exposure to minor burns, cuts, bites, or stings: 75 3. Exposure to contaminants: 74
8/10 3. Anesthesiologists, nurse anesthetists, and anesthesiologist assistants
Overall unhealthiness score: 62.3 What they do: Administer anesthetics or sedatives during medical procedures, and help patients in recovering from anesthesia. Top three health risks: 1. Exposure to disease and infections: 94 2. Exposure to contaminants: 80 3. Exposure to radiation: 74
9/10 2. Flight attendants
What they do: Provide personal services to ensure the safety, security, and comfort of airline passengers during flight. Greet passengers, verify tickets, explain use of safety equipment, and serve food or beverages. Top three health risks: 1. Exposure to contaminants: 88 2. Exposure to disease and infections: 77 3. Exposure to minor burns, cuts, bites, or stings: 69
10/10 1. Dentists, dental surgeons, and dental assistants
Overall unhealthiness score: 65.4 What they do: Examine, diagnose, and treat diseases, injuries, and malformations of teeth and gums. May treat diseases of nerve, pulp, and other dental tissues affecting oral hygiene and retention of teeth. May fit dental appliances or provide preventive care. Top three health risks: 1. Exposure to contaminants: 84 2. Exposure to disease and infections: 75 3. Time spent sitting: 67
And it seems the old adage of never going to sleep on an argument may hold some truth: 70 per cent of us sleep better after saying ‘I love you’ to our partners, whether that’s in the same bed or separate.Reuse content