One month free gym membership

Get in shape or simply relax at a top health club for free. The Independent has teamed up with www.thegymwebsite.co.uk to give every reader one month's free membership – worth up to £55.

Readers can choose from around 200 top gym operators including LA Fitness, Otium and Kinetika. The participating clubs are guaranteed to suit any taste or level of fitness.

You will need to register with www.thegymwebsite.co.uk by Friday 11 April 2008 in order to take advantage of this offer. See below for the full list of participating clubs. In addition to your free month's trial, you can save on set up fees or claim discounts of up to 20 per cent on monthly subscriptions – deals vary from club to club.

Terms and Conditions: 1. To redeem your free trial you will need to fill out a direct debit mandate or provide credit card details and indicate which membership category you would like after your free month trial has finished. You can cancel your direct debit anytime during the FIRST THREE WEEKS of your trial if you do not want to take out a full membership. 2. The free membership will be valid from the day you register for the gym of your choice. If there is an exceptional demand for one particular gym we will offer an alternative. 3. Standard Independent News & Media terms and conditions apply. See www.independent.co.uk/legal. 4. The editor's decision is final.

Participating Clubs:

LA FITNESS

Glasgow - Argyle Street

Glasgow - Milngavie

Livingston

Armagh

Belfast - Adelaide Street

Belfast - Shaw's Bridge

Dublin, Dartry

Brooklands

Chester

Formby

Liverpool

Manchester

Northwich

Sale

Southport

Leeds

Yeadon

Cardiff

Birmingham

Kings Heath

Northfield

Rugby

Sutton Coldfield

Warwick

Derby

Kettering

Lincoln City

Lincoln South West

Loughborough

Newark

Cheltenham

Salisbury

Burnham

Croydon

East Grinstead

Edgware

Epsom

Ewell

Fareham

Gatwick

Guildford

Henley

Hove

Isleworth

Maidstone

Newbury

Northolt

Northwood

Orpington

Oxford

Poole

Purley

Slough

Southampton

Thorpe Bay

Tunbridge Wells

Woking

Bedford Heights

Bedford Park

Billericay

Brentwood

Bury St Edmunds

Cambridge

Colchester

Huntingdon

Kings Lynn

Milton Keynes

New Barnet

Stevenage

Aldgate

Bayswater

Finchley

Golders Green

Hallam St

Highgate

Holborn

Leadenhall

London Wall

Marylebone

Muswell Hill

Piccadilly

Southgate

St Pauls

Sydenham

Victoria

Waldorf

West India Quay

OTIUM (PART OF THISTLE HOTEL GROUP)

Cheltenham

Haydock

St Albans

Bristol

City Barbican

Manchester

Aberdeen Altens

Middlesbrough

Brighton

East Midlands Airport

Inverness

Glasgow

Luton

Brands Hatch

QUALITY LIVING

Altrincham

Birmingham

Cardiff

Chester

Derby

Glasgow

Hull

Loughborough

Milton Keynes

Norwich

Scotch Corner

Stafford

St Albans

Stoke

Sunderland

Walsall