Real Bodies: The happiness challenge: be nice for 24 hours
Richard Carlson is a self-help guru who can't stop smiling. HESTER LACEY meets him - and tries out his programme
Sunday 20 June 1999
Dr Carlson's books all follow a similar pattern: bite-sized chunks of wisdom that accumulate into a life plan. These veer from the strictly practical to the metaphysical; thus "Set Aside Quiet Time Every Day" (his own preferred Quiet Time is 4.30am) is found near "Acknowledge The Totality Of Your Being" (rather a taller order for most of us). Becoming a more tolerant driver and nurturing a houseplant take their places alongside imagining your own funeral. This last one may sound morbid but in fact it's a curiously satisfying exercise: try it and see. Dr Carlson views the imaginary wake as a chance to look back on your life and plan how you'd like it to be different in future, though I prefer to focus on the grieving mourners, weeping that they never appreciated me.
According to the genial Dr Carlson, radiating Californian sunshine from every pore (and the dimple in his chin), this kind of exercise is vital for mental well-being. "In America, we tend to define health by absence of illness," he says. "Health isn't about not being ill - it's about feeling good and having energy. It's the same with happiness. People seem to think if they're not suicidal they're OK."
Much of his prescription is based on sound common sense - not equating material possessions with happiness, being kind to others, attempting to see other people's viewpoints, minimising stress and managing conflict serenely.
However, Carlson himself seems to have been born with some kind of almost super-human extra happiness gene. "I was always a happy kid," he says. "I had a dog called Happy. I was always the conflict-resolver in the family, and I always liked to see people doing kind things."
One of his recipes for happiness is doing little tasks that may seem insignificant but that make other people's lives better - for example, he picks up litter. "I pick up 10 pieces a day and it just takes a few seconds. If everyone did it imagine the effect on pollution!" And, of course, he's quite right. The trouble is that I already do this - but it just makes me angry. When I retrieve a handful of grubby crisp packets from the pavement outside my house I generally storm through the front door muttering that litter louts should have their hands severed at the wrists. Perhaps I have a fundamental personality defect.
Other people's happiness is a full-time job: Dr Carlson has just returned from a promotional trip to Japan. Aha, Dr Goody-Goody, what about your poor family, pining for you in California? Bet they aren't very happy all alone. It turns out that his wife and two young daughters are coming over to join him at the end of the week and they are going on a family holiday. "I probably spend more time at home than anyone else you know," he says. "I turn down more than 99 out of 100 offers of work. I never work weekends - I'm there for my children. The biggest disgrace for me would be not to walk my talk. The measure of my success is the degree to which I practise what I preach."
And, it seems, he really does - all his employees work a four-day week. "They feel like they have a life. People need time off."
Disarmingly, he agrees that his brand of self-help is an easy target for critics. "My books are about reminding people of what they already intuitively know. A lot of people write to me and say they could have written the books themselves. The biggest criticism I get is that people say my work is simplistic, though no one ever actually says that any of the ideas in it are wrong." Cynics, he says, are probably the saddest people of all. "They think they are being wise and discerning by being cynical. In fact they are missing the boat but they don't know it." People, he says, call his techniques Pollyanna-ish: Pollyanna, they forget, was actually a very happy person.
`You Can Be Happy No Matter What' and `Don't Sweat The Small Stuff' by Richard Carlson are published by Hodder & Stoughton, pounds 7.99.
Life & Style blogs
The Swedes are adding a gender-neutral pronoun to their dictionary
Astrological signs are almost all wrong, as movement of moon and sun throws out zodiac
PTSD photo series documents what the disorder is really like – as study reveals suicides of 22 US veterans every day
The distress of some Zayn Malik fans is real, and they need support, say experts
Eating quinoa and whole grains every day could help you live longer
Nigel Farage brands LGBT activists 'filth' and 'scum' and accuses them of scaring away his children after they invade his local pub
Ukip supporters are 55 or older, white and socially conservative, finds British Social Attitudes Report
JK Rowling responds to fan tweeting she 'can't see' Dumbledore being gay
Russia threatens Denmark with nuclear weapons if it tries to join Nato defence shield
Jeremy Clarkson sacked live: Alan Yentob 'wouldn't rule out' ex Top Gear host's BBC return
Germanwings plane crash live: Co-pilot Andreas Lubitz wanted to 'do something people would remember him for'
- 2 The West has it totally wrong on Lee Kuan Yew
- 3 #FreeTheNipple: Women in Iceland bare breasts in solidarity with trolled student
- 4 Scientists have discovered a simple way to cook rice that dramatically cuts the calories
£32000 - £38000 per annum: Ashdown Group: A successful accountancy practice in...
£18000 - £23000 per annum + Uncapped commission: SThree: Does earning a 6 figu...
£18000 - £25000 per annum: Recruitment Genius: This is an exciting opportunity...
£35000 - £40000 per annum: Recruitment Genius: A challenging opportunity for a...