Simon Moore, navigational officer Smoked mackerel salad, crepe with peaches, Grand Marnier and cream, a glass of cola, and a hot chocolate topped with whipped cream
Wednesday 20 August 1997
"Salads are often considered to be the ideal 'healthy' choice when people eat out but they can often be packed with fat, especially if they're smothered in oily salad dressings or served with heaps of coleslaw, potato salad or other mayonnaise-laden accompaniments," says Juliette.
"With this meal, it's not so much the coleslaw and potato salad that contribute to the high fat content, but the smoked mackerel. However, this isn't really bad news because one of the main fats in oily fish is thought to keep the heart healthy, and may help to stop blood clots from forming. Healthy eating guidelines recommend that people should have at least one portion of oily fish a week, such as mackerel, sardines or pilchards.
"The high fat content of this meal is balanced by a low intake of starchy carbohydrates, so having a jacket potato, boiled new potatoes or some crusty granary bread would be a good idea - all without butter, of course.
"The meal is quite high in sugar, most of it coming from the cola, drinking chocolate and crepe. Choosing a diet cola would reduce sugar intake considerably. Having either the dessert or the hot chocolate, but not both, would help to reduce sugar and fat intake"n
UK's biggest male rape charity Survivors UK has state funding slashed to zero despite 120% rise in men reporting sexual violence and seeking help
Iran launches anti-Isis cartoon competition 'to expose true nature of Islamic State'
Priest warns pupils the 'Charlie Charlie Challenge' is 'demonic activity'
Tinder and Grindr dating apps blamed for surge in cases of HIV, syphilis and other STDs
Fifa corruption arrests: Sepp Blatter 'quite relaxed' and confident he is 'not involved'
- 2 'Don't blame all men for rape' campaign backfires spectacularly
- 3 Isis burns woman alive for refusing to engage in 'extreme' sex act, UN says
- 5 Charlie Charlie Challenge explained: not a Mexican demon being summoned — it's gravity
£30 - 40k + Benefits: Guru Careers: A Software / Web Developer (PHP / MYSQL) i...
£18 - 20k + Benefits: Guru Careers: An Account Executive is needed to join one...
Voluntary and unpaid, reasonable expenses are reimbursable: Reach Volunteering...
£20000 - £25000 per annum + uncapped commission, Benefits, OTE £100k: SThree: ...