World Cup 2014: England attempt to overcome low temperatures in Portugal by piling on the layers to replicate 'uncomfortable' Brazil temperatures

Roy Hodgson has taken his squad to Portugal for warm weather training but temperatures have rarely topped 15-degrees centigrade

England have been piling on the layers in the Algarve to make sure they are ready for the sweltering heat which awaits them in Manaus.

When Roy Hodgson picked the luxurious golf resort of Vale do Lobo for a pre-World Cup training camp, he probably had visions of his squad being put through their paces under the baking sun, but that has not been the case so far this week.

Temperatures in the south-Portuguese resort have barely been over 15 degrees centigrade and a powerful cold wind blasted through the squad's first and only opening training session at their base on Wednesday.

To up their body temperatures and sweat rates, Hodgson had the players wearing three layers during the hour-long session.

In addition, Dave Reddin, Hodgson's head of performance services, recommended the players wear special pads underneath their tracksuit tops.

 

That way, England's medical staff, and three sports scientists who have been brought to Portugal from Loughborough University, can assess how the squad responded to sweating buckets - as they will do in the jungle on June 14 when they face Italy.

"The players wore sweat pads for part of today's training," the England manager said. "We tested how much they sweat, how they will be able recover and what can be best done for them to help them.

"They will be analysed in terms of the extra heat we tried to generate. It is part of our process which Dave (Reddin) and his team have formed - it's about learning to be comfortable being uncomfortable.

"There are going to be uncomfortable moments (in Brazil) and you've got to learn to get comfortable with that.

"We started off on the first day just with them wearing the extra gear for the warm-ups and then we've increased it.

"When the word came to take the tops off there weren't too many who kept them on. They were very quick to whip them off so it is obviously working."

Humidity levels can reach over 80 per cent in Manaus, so Hodgson wants to do everything he can to help his players reach peak condition ahead of the Group D opener.

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It is a far cry from his previous experience at a World Cup when he just bunged his Switzerland players inside a sauna for a while prior to USA '94.

"Compare that to what we are doing now and it was an unbelievably amateurish performance," the 66-year-old said.

Interestingly, the Italian squad have been doing fitness sessions in saunas at their base in Coverciano, Florence.

Back in Portugal everything is going to plan for Hodgson's 23-man squad, apart from the weather.

Dr Steve Peters, the acclaimed psychiatrist who will be with England all summer, gave an introductory speech on Tuesday night at their hotel.

"The players were very attentive and listened to him," Hodgson said of the man who has worked with some of Britain's leading sports stars, including Ronnie O'Sullivan, Chris Hoy and Victoria Pendleton.

"He's an entertaining man. The things he's done in life are quite amazing. I don't know how old he is but to do all the things he's done in life he must be about 150 at least."

PA

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