"I've just started using creatine and it has helped my recovery from injury," Pienaar said. "It is something of a grey area but since it is not a banned substance I am quite happy to try it.
"There has been a lot of talk about creatine and I have heard a lot of the South African guys have been using it and guys at this club have said it helps recovery. I will know more about its effects in a couple of months."Reuse content