You're eating your 5 a day, you've long since given up the fags and you even manage to get out for a bit of exercise every once in while. Congratulations. These might seem like achievements, but give the myriad other ways you're unwittingly damaging your health, really, why bother?

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Letters to parents warning that their children are overweight will be toned down

‘Overweight child’ letters given a more positive spin

Letters to parents warning that their children are overweight will be toned down, after complaints that the wording was too upsetting.

A patient undergoes radiotherapy treatment

Cancer treatment breakthrough? Scientists reveal hope for protecting patients from radiotherapy and chemotherapy

Drugs shield sensitive gastrointestinal tract from toxic effects

Eileen Brennan's character famously makes Goldie Hawn clean the toilet with her toothbrush in 1980 film Private Benjamin.

Private Benjamin star Eileen Brennan dies of bladder cancer

The actress best known for her Oscar-nominated role as Goldie Hawn’s tormentor in 1980 comedy Private Benjamin has died aged 80.

Scientists grow an ear from living tissue

The organs are made in the laboratory in the hope of using them to replace the damaged or missing body parts of patients

Survival rates are improving for all types of cancer

Testicular cancer ‘cure’ almost a reality as 96% are successfully treated with chemotherapy

Chemotherapy treatment has boosted the survival rate to 96 per cent

Bryan Cranston and Aaron Paul at Comic-Con

Bad to the bone: Just what is the addictive appeal of 'Breaking Bad'?

As the final series is about to air Hugh Montgomery examines an unlikely candidate for mass adulation

Jozy Altidore

Sunderland striker Jozy Altidore reveals game against Tottenham was the hardest of his life

The 23-year-old had recently learned of the death of his mentor

Former US President Bush shaves his head

George H. W. Bush, father of George W., goes bald to support a sick child

Lionel Messi in action against Bayern Munich's Thiago Alcantara

Lionel Messi denies playing role in appointment of Gerardo Martino as Barcelona coach

The new manager himself hinted he thought the world's best player had an influence

Gerardo 'Tata' Martino

Barcelona name Gerardo Martino as new manager to replace Tito Vilanova

Argentinian signs a two-year contract to take over at the Nou Camp after Vilanova was forced to resign due to health concerns

Ross Hutchins

Tennis player Ross Hutchins reveals he is in remission from cancer

The Great Britain Davis Cup player is good friends with Andy Murray

Britain last week postponed plans to introduce plain packaging on cigarettes

'No excuse' to delay plain cigarette packs after new study, say campaigners

Research among 500 Australian smokers has shown that smokers find cigarettes in plain packs less appealing

David Jacobs who is to step down from his weekly BBC Radio 2 show after a radio career stretching back almost seven decades

David Jacobs quits Radio 2 show for health reasons

Broadcasting veteran David Jacobs is to step down from his weekly BBC Radio 2 show after a radio career stretching back almost seven decades.

Gerardo Martino

Barcelona manager latest: Lionel Messi backs Gerardo Martino to replace Tito Vilanova

Andre Villas-Boas and Michael Laudrup have been linked with the vacancy

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Special report: How my father's face turned up in Robert Capa's lost suitcase

Special report: How my father's face turned up in Robert Capa's lost suitcase

The great war photographer was not one person but two. Their pictures of Spain's civil war, lost for decades, tell a heroic tale
The unmade speech: An alternative draft of history

The unmade speech: An alternative draft of history

Someone, somewhere has to write speeches for world leaders to deliver in the event of disaster. They offer a chilling hint at what could have been
Funny business: Meet the women running comedy

Funny business: Meet the women running comedy

Think comedy’s a man's world? You must be stuck in the 1980s, says Holly Williams
Wilko Johnson: 'You have to live for the minute you're in'

Wilko Johnson: 'You have to live for the minute you're in'

The Dr Feelgood guitarist talks frankly about his terminal illness
Lure of the jingle: Entrepreneurs are giving vintage ice-cream vans a new lease of life

Lure of the jingle

Entrepreneurs are giving vintage ice-cream vans a new lease of life
Who stole the people's own culture?

DJ Taylor: Who stole the people's own culture?

True popular art drives up from the streets, but the commercial world wastes no time in cashing in
Guest List: The IoS Literary Editor suggests some books for your summer holiday

Guest List: IoS Literary Editor suggests some books for your summer holiday

Before you stuff your luggage with this year's Man Booker longlist titles, the case for some varied poolside reading alternatives
What if Edward Snowden had stayed to fight his corner?

Rupert Cornwell: What if Edward Snowden had stayed to fight his corner?

The CIA whistleblower struck a blow for us all, but his 1970s predecessor showed how to win
'A man walks into a bar': Comedian Seann Walsh on the dangers of mixing alcohol and stand-up

Comedian Seann Walsh on alcohol and stand-up

Comedy and booze go together, says Walsh. The trouble is stopping at just the one. So when do the hangovers stop being funny?
From Edinburgh to Hollywood (via the Home Counties): 10 comedic talents blowing up big

Edinburgh to Hollywood: 10 comedic talents blowing up big

Hugh Montgomery profiles the faces to watch, from the sitcom star to the surrealist
'Hello. I have cancer': When comedian Tig Notaro discovered she had a tumour she decided the show must go on

Comedian Tig Notaro: 'Hello. I have cancer'

When Notaro discovered she had a tumour she decided the show must go on
They think it's all ova: Bill Granger's Asia-influenced egg recipes

Bill Granger's Asia-influenced egg recipes

Our chef made his name cooking eggs, but he’s never stopped looking for new ways to serve them
The world wakes up to golf's female big hitters

The world wakes up to golf's female big hitters

With its own Tiger Woods - South Korea's Inbee Park - the women's game has a growing audience
10 athletes ready to take the world by storm in Moscow next week

10 athletes ready to take the world by storm in Moscow next week

Here are the potential stars of the World Championships which begin on Saturday
The Last Word: Luis Suarez and Gareth Bale's art of manipulation

The Last Word: Luis Suarez and Gareth Bale's art of manipulation

Briefings are off the record leading to transfer speculation which is merely a means to an end