<b>GLEN JOHNSON</b><br/>
Struggled in the first half, often out of place, but after two crucial covering tackles he recovered form. 5/10

Jeremy Laurance: Mild uppers and downers unlikely to explain lacklustre performance next day

Caffeine is the world's most widely used performance-enhancing drug. Sportsmen and women use it, students use it, long-distance drivers use it. "Nature's stimulant" improves short-term memory, boosts muscle power and increases alertness. An average cup of filter coffee contains 100mg of caffeine and millions are drunk each day. It is also in tea, cola and chocolate.

Paul Merson said he was given caffeine tablets at Arsenal

Players' use of caffeine pills to boost performance is ridiculous, claims expert

The disclosure that England players used caffeine tablets before Tuesday's postponed World Cup qualifier against Poland – and then required sleeping pills in order to allow them to sleep – was met with bemusement and dismay yesterday by experts in sports medication.

<b>STEVEN GERRARD</b><br/>
Started from deep but is better further up the pitch. Some of his passing was too ambitious and wasteful. 5/10

FA silent after it emerges England players needed sleeping pills after taking caffeine tablets

The Football Association has so far declined to comment after it emerged that some England players were required to take sleeping pills having taken caffeine tablets before Tuesday's postponed match against Poland.

UK Sale: £1.2bn... UK Tax: £0

Good bean counters? Starbucks has paid no tax in UK since 2009

Probe shows coffee chain used clever accounting to minimise bills – despite UK sales of over £1bn

Postcard from... Berlin

The east Berlin district of Prenzlauerberg is famous for being hip, environmentally conscious and for having one of the highest birth rates in Germany.

George Clooney, face of Nespresso

Coffee pods: Why we all want what George Clooney is having

They're eco-unfriendly and cost the earth to run – but does that deter us from buying capsule coffee machines? Does it heck, says Samuel Muston

Pot boiler: Coffee grounds, used to keep slugs at bay, are an illegal pesticide under EU regulations

No coffee for slugs

Gardeners who sprinkle grounds on the soil to deter them break the law

Tiffany Stevenson: Uncomfortably Numb, Underbelly, Edinburgh

Youth-preserving tips from a dermatologist inspired this latest hour from Tiffany Stevenson, known to television audiences from a stint on ITV’s ‘Show Me The Funny’ comedy competition.

Camerons relax during holiday in Majorca

David and Samantha Cameron relax outside a Spanish cafe today on the first full day of their summer holiday.

Full of beans: expensive coffees have become an 'essential' in many people's lives

Alice Jones: Hold the artisanal coffee. I'll put the kettle on

It is a good time to bury bad news so it is just possible that, in the midst of the gold rush, you may have missed the news that the apocalypse is upon us. Citizens, gird your loins, man the barricades and make a witty placard: the attack of Tescobucks is upon us! This week, Britain's most ubiquitous supermarket chain (2,975 shops and counting) announced its plans to launch a chain of "artisan" coffee shops across the UK. The chain, named Harris and Hoole after two coffee-house wits who feature in Samuel Pepys' diaries (it's arty and artisan), will open its flagship in Amersham at the end of the month. A dozen or so will follow and, before long, the entire nation will be being drip-fed chai lattes and bran muffins by baristas in felt aprons while leaning artfully on scrubbed wood stools.

On their marks: Jack Whitehall and the young cast in 'Bad Education'

A class act

The young stand-up Jack Whitehall writes and stars in BBC3's new sitcom, Bad Education, set in an inner-city comprehensive, and his sharp script has lured some top comedy talent. By Gerard Gilbert

Coffee can help control Parkinson's tremors, shows research

Coffee can help tame the tremors caused by Parkinson's disease, research has shown.

On their marks: Jack Whitehall and the young cast in 'Bad Education'

A class act: Jack Whitehall's new BBC3 sitcom Bad Education has lured some top comedy talent

The public school-educated comedian writes and stars in the new sitcom, set in an inner-city comprehensive.

Last night's viewing: Line of Duty, BBC2; Imagine, BBC1

Even if you didn't see the opening sequence of Line of Duty last night you'll still have seen it. That's because we've all seen it a hundred times before – the operational prelude to a police procedural with urgent radio calls and stressed men saying things like, "Bravo. Are you visual?", and armed officers on a crouching run to flank a door.

Rectory Farm
and its
grounds

B&B And Beyond: Rectory Farm, Cambridge

A Georgian-style house surrounded by fields makes a charming alternative to urban chain hotels, discovers Cathy Packe

Arts and Entertainment
Lennie James’s return as Morgan does not disappoint
artsConquer, TV review
News
people
Arts and Entertainment
Another picture in the photo series (Rupi Kaur)
arts
Life and Style
Baroness Lane-Fox warned that large companies such as have become so powerful that governments and regulators are left behind
techTech giants have left governments and regulators behind
News
Keith Fraser says we should give Isis sympathises free flights to join Isis (AFP)
news
Life and Style
Google celebrates the 126th anniversary of the Eiffel Tower opening its doors to the public for the first time
techGoogle celebrates Paris's iconic landmark, which opened to the public 126 years ago today
News
Cleopatra the tortoise suffers from a painful disease that causes her shell to disintegrate; her new prosthetic one has been custom-made for her using 3D printing technology
newsCleopatra had been suffering from 'pyramiding'
News
people
Arts and Entertainment
Coachella and Lollapalooza festivals have both listed the selfie stick devices as “prohibited items”
music
Sport
Nigel Owens was targeted on Twitter because of his sexuality during the Six Nations finale between England and France earlier this month
rugbyReferee Nigel Owens on coming out, and homophobic Twitter abuse
Latest stories from i100
Career Services

Day In a Page

Independent Travel
Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
3.	Provence 6 nights B&B by train from £599pp
Prices correct as of 12 March 2015
No postcode? No vote

Floating voters

How living on a houseboat meant I didn't officially 'exist'
Louis Theroux's affable Englishman routine begins to wear thin

By Reason of Insanity

Louis Theroux's affable Englishman routine begins to wear thin
Power dressing is back – but no shoulderpads!

Power dressing is back

But banish all thoughts of Eighties shoulderpads
Spanish stone-age cave paintings 'under threat' after being re-opened to the public

Spanish stone-age cave paintings in Altamira 'under threat'

Caves were re-opened to the public
'I was the bookies’ favourite to be first to leave the Cabinet'

Vince Cable interview

'I was the bookies’ favourite to be first to leave the Cabinet'
Election 2015: How many of the Government's coalition agreement promises have been kept?

Promises, promises

But how many coalition agreement pledges have been kept?
The Gaza fisherman who built his own reef - and was shot dead there by an Israeli gunboat

The death of a Gaza fisherman

He built his own reef, and was fatally shot there by an Israeli gunboat
Saudi Arabia's airstrikes in Yemen are fuelling the Gulf's fire

Saudi airstrikes are fuelling the Gulf's fire

Arab intervention in Yemen risks entrenching Sunni-Shia divide and handing a victory to Isis, says Patrick Cockburn
Zayn Malik's departure from One Direction shows the perils of fame in the age of social media

The only direction Zayn could go

We wince at the anguish of One Direction's fans, but Malik's departure shows the perils of fame in the age of social media
Young Magician of the Year 2015: Meet the schoolgirl from Newcastle who has her heart set on being the competition's first female winner

Spells like teen spirit

A 16-year-old from Newcastle has set her heart on being the first female to win Young Magician of the Year. Jonathan Owen meets her
Jonathan Anderson: If fashion is a cycle, this young man knows just how to ride it

If fashion is a cycle, this young man knows just how to ride it

British designer Jonathan Anderson is putting his stamp on venerable house Loewe
Number plates scheme could provide a licence to offend in the land of the free

Licence to offend in the land of the free

Cash-strapped states have hit on a way of making money out of drivers that may be in collision with the First Amendment, says Rupert Cornwell
From farm to fork: Meet the Cornish fishermen, vegetable-growers and butchers causing a stir in London's top restaurants

From farm to fork in Cornwall

One man is bringing together Cornwall's most accomplished growers, fishermen and butchers with London's best chefs to put the finest, freshest produce on the plates of some of the country’s best restaurants
Robert Parker interview: The world's top wine critic on tasting 10,000 bottles a year, absurd drinking notes and New World wannabes

Robert Parker interview

The world's top wine critic on tasting 10,000 bottles a year, absurd drinking notes and New World wannabes
Don't believe the stereotype - or should you?

Don't believe the stereotype - or should you?

We exaggerate regional traits and turn them into jokes - and those on the receiving end are in on it too, says DJ Taylor