Slow roast shoulder of lamb with okra

Serves 4-6

Crab curry

Serves 2-4

Mackerel in oil with vinegar and shallots

Serves 4-6

Chicken curry for one

Ingredients to serve one

Tacos with prawns

Serves 4

Rabbit brawn on toast

Serves 6-8

Salsa of pumpkin and tomatillo

Serves 20

The Life Kitchen: Jungle curry of country chicken with fresh fenugreek

Ingredients to serve 4

Cool beans: Yasmin Alibhai-Brown has her finger on the pulse with her low-cost feast

Much maligned as worthy hippie foods, lentils and beans are staples in the Asian kitchen – and they'll make you a vast variety of delicious and nutritious low-cost feasts

Pickled winter vegetables

Makes about 4 x 500ml jars

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Serves 4

Mushroom hot-pot with tofu

Serves 4

Ghent: Something a little different

There's a real party atmosphere in Ghent – along with glorious streets, wonderful architecture and stunning galleries. The Museum of Fine Arts (www.mskgent.be) recently reopened after major refurbishment; the nearby Museum of Contemporary Art (www.smak.be) is renowned for its provocative exhibitions; in the old centre, Huis van Alijn, the folk museum (www.huisvanalijn.be), encapsulates much of the quirky spirit of this vital, university city. And there's lots more besides.

Pan-fried squid, tomato and coriander salad

Serves 4

Salad days: Hix sits back with his favourite summer salads

Make the most of the last weeks of summer with these light and simple dishes. By Mark Hix
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