If, like me, you have trouble sleeping; if at night your brain starts fidgeting in your skull like a recalcitrant toddler, pin-balling from one deranged thought to the next without a care for the exhausted body that houses it, then the radio is probably your best friend.

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Independent Crossword

Kidnap victim announces her engagement

A woman kidnapped at 14 and held captive for nine months has announced that she is getting married. Elizabeth Smart, 24, from Salt Lake City, Utah, got engaged last weekend and will marry this year.

The 50 Best gadgets

From terrific tablets to slick smartphones, David Phelan selects the hottest hardware for your Christmas wish list 

Susie Rushton: Holiday reading is hard work

My best holiday memories aren't of sunsets or dolphin sightings but of wallowing in the shallow end of a swimming pool, giant inflatable ring wrapped around my middle, my face shaded by a fat paperback. I can't brag about the quantity of my beach reading like some: I'm slow, easily distracted, and usually only notch up two novels over a fortnight's break even while my hungrier holiday companions tear through one Penguin Classic after another.

By Light Alone, By Adam Roberts

If you're bald, then you had better be rich

Teenage kicks: The Inbetweeners leaps from sitcom to cinema

Its makers are banking on the eternal appeal of teenage humour.

The Thousand Autumns of Jacob de Zoet, By David Mitchell

That's rather too much information thank you, David

Between The Covers: 20/03/2011

Your weekly guide to what's really going on inside the world of books

First Night: 10 O'Clock Live, Channel 4

They had the big stories, but where were the big laughs?

Deborah Ross: Trauma awaits those who long for empty nests

If you ask me...

Books of the Year: Literary fiction

Howard Jacobson richly deserved his Booker prize, but so many other novels divided cultured opinion

So who thinks DAB is the future? Not enough of us to make it so

Ditching analogue radio was meant to be progress. Don't be so sure
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Day In a Page

Crossrail: Celebrating 60 years in transport

Jubilant Crossrail

Celebrating 60 years in transport
Grace Dent: If you were on your first foreign trip for 24 years, would you want Bono to be a part of the package?

Grace Dent

If you were on your first foreign trip for 24 years, would you want Bono to be a part of the package?
Ireland's austerity D-Day: How much pain can it take?

Ireland's austerity D-Day: How much pain can it take?

After years of savage cuts, the Irish now face a stark choice: do they hand over control of their economy to Europe – or go it alone without the safety net of future bailouts?
Is doctors' fixation on treatment making us ill?

Is doctors' fixation on treatment making us ill?

Advances in medicine have made the impossible, possible. But an over-reliance on healthcare threatens to bankrupt the world – and make all of us sick
The most complained-about advertisements of all time

The most complained-about advertisements of all time

The ASA has received 430,000 complaints during its existence, with a record 31,548 in 2011
Olympians: They're fit and don't we just know it

Olympians: They're fit and don't we just know it

From Tom Daley's six-pack to scantily clad volleyball players, Olympic athletes are being sold on their sex appeal. Why can't we appreciate talent, not totty?
Return of the unacceptable face of capitalism?

Return of the unacceptable face of capitalism?

Sir Richard Needham's resignation from the board of Lonrho brings back bad memories of the group's controversial past
Off the rails in Bermuda

Off the rails in Bermuda

Best known for beaches, it's also home to a stunning hiking trail that follows the route of an old railway line
Get ready for a royal good time

Get ready for a royal good time

There are plenty of events to help you fly the flag during the Diamond Jubilee long weekend and half term
Spain: World football's marathon men

Marathon men: Are Spain running out of puff?

They have every right to be exhausted after four taxing years of almost non-stop action but the chance to claim a unique treble is spurring them on
Usain Bolt: The Bolt show runs on

Usain Bolt: The Bolt show runs on

Friday's 'slow' 100m has done nothing to dent Jamaican's supreme confidence he will triumph in London
The weirdest and most wonderful Diamond Jubilee memorabilia

Weird and wonderful Jubilee memorabilia

Coronation Chicken ice cream and Jubilee jelly moulds
'I may be deaf, but you can still talk to me'

'I may be deaf, but you can still talk to me'

Being a teenager is hard enough – for those with hearing loss, it can be even more complicated
A right royal trip down the river

A right royal trip down the river

A new exhibition celebrates the glory days of London's mighty Thames
The 10 Best lawn mowers

The 10 Best lawn mowers

From petrol-fuelled to self-propelled