You're eating your 5 a day, you've long since given up the fags and you even manage to get out for a bit of exercise every once in while. Congratulations. These might seem like achievements, but give the myriad other ways you're unwittingly damaging your health, really, why bother?

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The News Matrix: Monday 08 July 2013

‘Most wanted’ mafia cocaine boss jailed

Babies given antibiotics are 40 per cent more likely to suffer with eczema, study reveals

Babies who are treated with antibiotics before they reach 12 months old are 40 per cent more likely to develop eczema, a new study has revealed.

New techniques to tackle the head lice epidemic include vacuuming and blasting hair with hot air

Return of the nit: We've got the lousy weather to thank, and many of the treatments don't work

Call the nit nurse! A miserable summer followed by a long winter have created an explosion of head lice infestations across Britain – and the country's nits are more resilient than ever to treatment.

<b>Phil Jones</b><br/>
After suffering a back injury that ruled him out of pre-season training for the start of this season, Jones then underwent knee surgery earlier this month ruled him out of action for two months.

Manchester United defender Phil Jones to miss Real Madrid clash through illness

Defender has been struck down by a bout of shingles

HPV vaccinations provide protection against the two commonest strains of the virus

Cervical cancer vaccine for girls must be given to gay men due to increase in anal cancer, says BMA

Doctors urge minister to take action over sexually transmitted virus that causes cancer in both men and women

This Morning doctor Chris Steele diagnosed with cancer

He told colleagues it was 'purely the result of over-exposure to the sun and sunbeds'

Skin cancer symptoms not recognised by public, says report

People are putting themselves and their children at risk of skin cancer as research suggests that many are unable to recognise symptoms and are unaware of the dangers of sun exposure.

The hair removal market was estimated to be worth $2.1 billion in the US in 2011

Physician calls for an end to bikini waxing

A doctor has launched an appeal to reverse one of the fashion trends of the last decade, seen in the explosion of beauty salons offering bikini waxing, laser hair removal and “vajazzling”– jewelled decoration of the genitals.

Folk explosion: dress £345

Folk explosion: A great British menswear brand turns its attention to women

One of London's finest purveyors of understated menswear is expanding with its first-ever collection for women. Rebecca Gonsalves meets the folk behind it

James Cusick: Hospital patients swelling the gate – welcome to life in the Scottish Third Division

There won't be many supporters (or pies) but Rangers and their fans will get a warm welcome

The Last of the Haussmans, Lyttelton, National Theatre, London

It seems to be open season on the baby-boomer generation in the English theatre at the moment.  First we had Love, Love, Love from Mike Bartlett at the Royal Court.  Now, in his debut play in the Lyttelton, Stephen Beresford takes a similar, comically sceptical look at the dubious legacy that these folk have bequeathed to their children.

Extravagant print: Rosamund Pike

Trending: Warning! Emo hair can (er, might) damage your health

Is your teenager suffering from Emo Fringe? Now you may have a medical reason for forbidding the dreadful 'do, rather than just an aesthetic one. Andrew Hogan, a Tasmanian optometrist, suggests in an interview with the Hobart-based newspaper The Mercury that "if a young emo chap has a fringe covering one eye all the time, that eye won't see a lot of detail ... and if it happens from a young age, that eye can become amblyopic". Amblyopia is also known as "lazy eye" syndrome.

How to be beautiful: How to get your beauty sleep

Owning a separate set of night-time beauty products is not in itself a sign of serious discipline in your skincare regime. It's actually using them every evening that signals a higher state of being, cosmetically speaking.

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Special report: How my father's face turned up in Robert Capa's lost suitcase

Special report: How my father's face turned up in Robert Capa's lost suitcase

The great war photographer was not one person but two. Their pictures of Spain's civil war, lost for decades, tell a heroic tale
The unmade speech: An alternative draft of history

The unmade speech: An alternative draft of history

Someone, somewhere has to write speeches for world leaders to deliver in the event of disaster. They offer a chilling hint at what could have been
Funny business: Meet the women running comedy

Funny business: Meet the women running comedy

Think comedy’s a man's world? You must be stuck in the 1980s, says Holly Williams
Wilko Johnson: 'You have to live for the minute you're in'

Wilko Johnson: 'You have to live for the minute you're in'

The Dr Feelgood guitarist talks frankly about his terminal illness
Lure of the jingle: Entrepreneurs are giving vintage ice-cream vans a new lease of life

Lure of the jingle

Entrepreneurs are giving vintage ice-cream vans a new lease of life
Who stole the people's own culture?

DJ Taylor: Who stole the people's own culture?

True popular art drives up from the streets, but the commercial world wastes no time in cashing in
Guest List: The IoS Literary Editor suggests some books for your summer holiday

Guest List: IoS Literary Editor suggests some books for your summer holiday

Before you stuff your luggage with this year's Man Booker longlist titles, the case for some varied poolside reading alternatives
What if Edward Snowden had stayed to fight his corner?

Rupert Cornwell: What if Edward Snowden had stayed to fight his corner?

The CIA whistleblower struck a blow for us all, but his 1970s predecessor showed how to win
'A man walks into a bar': Comedian Seann Walsh on the dangers of mixing alcohol and stand-up

Comedian Seann Walsh on alcohol and stand-up

Comedy and booze go together, says Walsh. The trouble is stopping at just the one. So when do the hangovers stop being funny?
From Edinburgh to Hollywood (via the Home Counties): 10 comedic talents blowing up big

Edinburgh to Hollywood: 10 comedic talents blowing up big

Hugh Montgomery profiles the faces to watch, from the sitcom star to the surrealist
'Hello. I have cancer': When comedian Tig Notaro discovered she had a tumour she decided the show must go on

Comedian Tig Notaro: 'Hello. I have cancer'

When Notaro discovered she had a tumour she decided the show must go on
They think it's all ova: Bill Granger's Asia-influenced egg recipes

Bill Granger's Asia-influenced egg recipes

Our chef made his name cooking eggs, but he’s never stopped looking for new ways to serve them
The world wakes up to golf's female big hitters

The world wakes up to golf's female big hitters

With its own Tiger Woods - South Korea's Inbee Park - the women's game has a growing audience
10 athletes ready to take the world by storm in Moscow next week

10 athletes ready to take the world by storm in Moscow next week

Here are the potential stars of the World Championships which begin on Saturday
The Last Word: Luis Suarez and Gareth Bale's art of manipulation

The Last Word: Luis Suarez and Gareth Bale's art of manipulation

Briefings are off the record leading to transfer speculation which is merely a means to an end