Resolved to get fit in 2016? Make a bold fashion statement while you work out with some on-trend sports kit
Struggling to stick to your new routine? World Natural Bodybuilding 2015 Bikini Champion Hayley Madigan gives her best tips for keeping on track
Organisers will be serving wines of the world to participants every two kilometres
Including why 'no pain no gain' doesn't make sense...
The practice is a growing trend
Staying fit and healthy doesn't have to be difficult - even the tiniest changes can help
The reason why your body clings on to fat
Celebrity personal trainer Tyrone Brennand shows Linda Sharkey how it's possible to get fit without fad diets and gruelling training
Personal trainer and bodybuilding champion Hayley Madigan gives her tips on how to stay in shape as the nights draw in
"You don’t want to be that guy who weighs his food and carries around perfectly calorie-calculated meals in Tupperware containers. That guy is no fun."
Follow these 8 basic moves to see your fitness improve past mid-January...
With the right clothing and equipment, keeping up the running when it gets cold and dark has many benefits
Method produces better weight loss results than playing sports
It’s cold outside – and dark and damp – but that is no excuse for sidestepping your fitness routine
Scientists are said to be on the cusp of developing medicine to mimic the positive effects physical activity has on the body