Participants in the study who exercised ate less than those who dieted
Edward Diget has been a stuntman, martial artist and represented England at the Commonwealth Games - but he's not one to push away a plate of fish and chips
Technogym trainer Alex Hatzidakis gives his best advice for runners preparing for one of the biggest sporting events of the year
From jogs round the park to marathon efforts, finding the right footwear for the job is crucial
"If you love dancing in the crowd at any carnival then this is a class you will want to try"
Experts have stressed that while exercise is important, diet is also key to weight loss
Almost three-quarters of Oxford residents claim to visit the gym at least once a week
However they warn it is "gruelling"
Learning circus skills in a relaxed environment makes for a fun class, but could leave you wondering when the sweatfest will start
Over 331,000 people are diagnosed with cancer in the UK each year
Ashleigh Munn lost weight after she struggled to walk
Resolved to get fit in 2016? Make a bold fashion statement while you work out with some on-trend sports kit
Keep your January gym goals alive - from the comfort of your living room
Dark chocolate, green tea, and apples are among sirt foods
“This is a kind of freedom I didn’t think I’d ever experience, and it feels really, really good.”
The practice is a growing trend