If you're looking to shed some pounds, certain foods promote weight loss more than others
A rigorous exercise regimen followed by models and celebrities like Ellie Goulding, Nicole Scherzinger, and Suki Waterhouse
Experts blame the affects of a western diet
Founders say that cannabis is good for 'focus and recovery'
According to a celebrity trainer
It was once easy to ignore the need to have a healthy lifestyle; you could just go about your life without constant reminders that you could be healthy.
Joe Wicks makes a profit of one million a month and has amassed a following of one million on Instagram
Running for almost four hours has a huge impact on the body
Participants in the study who exercised ate less than those who dieted
Edward Diget has been a stuntman, martial artist and represented England at the Commonwealth Games - but he's not one to push away a plate of fish and chips
Technogym trainer Alex Hatzidakis gives his best advice for runners preparing for one of the biggest sporting events of the year
From jogs round the park to marathon efforts, finding the right footwear for the job is crucial
"If you love dancing in the crowd at any carnival then this is a class you will want to try"
Experts have stressed that while exercise is important, diet is also key to weight loss
Almost three-quarters of Oxford residents claim to visit the gym at least once a week
However they warn it is "gruelling"