From the lyrics to tempo, music can dramatically affect performance by changing a person’s mind-set or distracting from discomfort
Imagine you’ve set your alarm to go for an early-morning run before work. But when it goes off at 6, the embrace of your warm, cosy bed is too enticing and you never make it out the door. Or perhaps you’ve packed exercise clothes with plans to hit a spin class after work. But then the allure of happy hour, or even your couch, persuades you to skip it.
The no-frills model has proved hugely successful, but the company will need to work those abs to pull off its expansion plans
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results.
It’s important to remember that caloric intake is different for everyone
‘Philly Free Streets’ is taking place in September after activists pushed for more car-free days following the Pope's visit last year
If you're looking to shed some pounds, certain foods promote weight loss more than others
A rigorous exercise regimen followed by models and celebrities like Ellie Goulding, Nicole Scherzinger, and Suki Waterhouse
Staff at The Ripley Academy said the contraversial fitness classes had been advertised without the school's permission
She beat the previous 2013 record by nine
According to a celebrity trainer
It was once easy to ignore the need to have a healthy lifestyle; you could just go about your life without constant reminders that you could be healthy.
Up your fitness game with some supportive, durable footwear
Findings come from the largest study to date on the health benefits of active transport
Participants in the study who exercised ate less than those who dieted
Edward Diget has been a stuntman, martial artist and represented England at the Commonwealth Games - but he's not one to push away a plate of fish and chips