From eating at the wrong times to not working out hard enough...
A new study highlights beneficial physical adaptations
Firms are promising that a simple swab of the mouth could hold the key to better health
Andrew Murray has run across seven continents and recently won the Genghis Khan Ice Marathon in -36C
'One teenage girl struggling with eating disorders told me that thanks to body positivity she'll have cake on her birthday for the first time'
Dr Mallinson, an academic who studies the ancient texts of yoga, sets the record straight on the bizarre modern variations of the 5,000-year-old practice
‘The early bird gets the worm’ is a favourite adage among morning gym-goers, but what about those of us who prefer to live – and exercise – by night?
Photographer Chris Baker has turned his camera lens on the pitch and towards the players
Neither giant blisters nor hallucinating in the desert stopped Nick Hollon from finishing 45 extreme races
It's time to forget the fad diets
No excuses – here's how to get fit without spending a fortune
Josh LaJaunie has lost 200lbs and conquered a 100-mile marathon in just five years
FloatFit went viral in 2016 - and looks set to be a trend in 2017
Keep your fitness regime in full swing over the colder months with reliable insulation
England and Wales score a 'D minus' when it comes to overall physical activity but Scotland is at the joint bottom of the table with an 'F'
Channel your inner child with one of the year's most unusual fitness crazes