So now there's no excuse
Add these songs to your playlist now
From the lyrics to tempo, music can dramatically affect performance by changing a person’s mind-set or distracting from discomfort
Imagine you’ve set your alarm to go for an early-morning run before work. But when it goes off at 6, the embrace of your warm, cosy bed is too enticing and you never make it out the door. Or perhaps you’ve packed exercise clothes with plans to hit a spin class after work. But then the allure of happy hour, or even your couch, persuades you to skip it.
The pool has been accused of misogyny over the alleged policy but insists it is merely protecting customers
Smoothies are at their most optimal after exercise when there is no quicker way to refill your body with energy
It’s important to remember that caloric intake is different for everyone
‘Philly Free Streets’ is taking place in September after activists pushed for more car-free days following the Pope's visit last year
Founders say that cannabis is good for 'focus and recovery'
In order to be able to lose weight effectively it is vital to understand the importance of calories and how to calculate the amount of calories required for your body to lose weight. In weight loss, your diet plays 80% responsible for achieving the desired results.
Staff at The Ripley Academy said the contraversial fitness classes had been advertised without the school's permission
She beat the previous 2013 record by nine
Running for almost four hours has a huge impact on the body
Consumers find the current traffic light system confusing, according to the head of a leading public health body
Up your fitness game with some supportive, durable footwear
Findings come from the largest study to date on the health benefits of active transport