Ginger

Take root: Fresh ginger is perfect for creating healthy, refreshing

A lot of people are put off by the thought of ginger – maybe it's the powdered stuff that gives it a bad reputation. But fresh root ginger is quite another story and I always keep a piece in my fridge – it comes in useful for all sorts of things, from making a healing and refreshing tea to creating a fragrant Asian broth. Occasionally, you also see the fresh pink ginger in Asian supermarkets – this is very young ginger, before the skin forms, which is very tender and not too overpowering. This is the stuff that often gets pickled for serving with sushi and sashimi. Then there is crystallised ginger and preserved ginger in syrup, which have their uses in puddings and sweets.

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