Cut his journey almost in half, add several hours of sleep, and reduce hard-man levels by at least 60 per cent and I know a bit about the challenge Mr Hopkinson has taken on.

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Fat chance of slimming: dieters who eat high-fibre foods consume more calories, scientists say

Manufacturers' measurements do not take into account the caloric value of fibre

Nichols keeps its fizz after defying drag from the weather

The Vimto and Sunkist soft drinks maker Nichols saw its shares fizz up yesterday after it said it would beat City forecasts despite last year's dire weather.

Choirs are magical - but should they be a social tool, too?

There's a risk that in using choirs for everything from helping fragmented communities to stress relief, we drag them down to the level of the mundane

Healthy living 'benefits over-75s'

Living a healthy lifestyle into old age can extend your innings by up to six years, research has shown.

AB De Villiers says South Africa are in the mood to win ODI series

De Villiers insists that tourists won't allow party to fizzle

Four years ago, South Africa arrived at this point like men who were intent on breaking the record for the planet's longest party. They had won the Test series and frankly the one-day games could take care of themselves.

Five-minute memoir: Barbara J Zitwer recalls her honeymoon behind bars

'What should I wear to my honeymoon in jail?" I asked myself as I wandered through Bergdorf Goodman, my favourite store on Fifth Avenue. I walked in the steps of women like Audrey Hepburn and Grace Kelly who had shopped at Bergdorf's before me. I perused the racks of Chanel, Marni, Gucci and Dior. It was the dead heat of a summer in the city, 1999, and my honeymoon was to take place in the Sullivan County Prison in New York State, home to the Son of Sam serial killer, where my new husband, Gil, was serving 10 years for robbery.

Will the weight fall off if you cut calories? Slim chance, say scientists

Bad news for people trying to lose weight. A new assessment of how the body responds to dieting shows that it is about twice as difficult as previously thought to shed fat.

Mary Ann Sieghart: With role models like these, we are our own worst enemies

Acute little naked baby is grinning at the camera. "Is this the happiest she'll ever be about her appearance?" asks the slogan on the billboard. The ad was for a campaign last year to save future generations of women and girls from hating their bodies. For the explosion in cosmetic surgery – and the explosion of breast implants inside women's bodies – is just a symptom of a corrosive unhappiness that begins only a few years after birth.

Slimming fads have been around for more than 2,000 years

Dieting: Battle of the bulge

Fad diets are nothing new – people have been following them for two millennia. A look back on 20 centuries of bingeing, purging, snake oil and strange ideas

MBEs for ordinary people who did extraordinary work

New Year Honours: Unsung Heroes

McCoy faces two weeks out after fall

The early indications are that Tony McCoy should be sidelined for around a fortnight after being sent to hospital yesterday with suspected rib fractures, sustained in a fall at Taunton.

Lisa Markwell: The real taste test is getting our teenagers to eat at all

Ever since we witnessed the dispiriting sight of mothers feeding their children takeaway burgers through the fence on a Jamie Oliver show, school dinners have become political.

Joanna Blythman: Don't fall for the low-cal trick

Don't rush to applaud fast food restaurants for displaying calorie counts on their Big Macmenus. This move, which comes as part of a deal between the Government and the food industry, might look enlightened, but it is no more than a marketing ploy that will yield no rewards for the nation's health.

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Before you stuff your luggage with this year's Man Booker longlist titles, the case for some varied poolside reading alternatives
What if Edward Snowden had stayed to fight his corner?

Rupert Cornwell: What if Edward Snowden had stayed to fight his corner?

The CIA whistleblower struck a blow for us all, but his 1970s predecessor showed how to win
'A man walks into a bar': Comedian Seann Walsh on the dangers of mixing alcohol and stand-up

Comedian Seann Walsh on alcohol and stand-up

Comedy and booze go together, says Walsh. The trouble is stopping at just the one. So when do the hangovers stop being funny?
From Edinburgh to Hollywood (via the Home Counties): 10 comedic talents blowing up big

Edinburgh to Hollywood: 10 comedic talents blowing up big

Hugh Montgomery profiles the faces to watch, from the sitcom star to the surrealist
'Hello. I have cancer': When comedian Tig Notaro discovered she had a tumour she decided the show must go on

Comedian Tig Notaro: 'Hello. I have cancer'

When Notaro discovered she had a tumour she decided the show must go on
They think it's all ova: Bill Granger's Asia-influenced egg recipes

Bill Granger's Asia-influenced egg recipes

Our chef made his name cooking eggs, but he’s never stopped looking for new ways to serve them
The world wakes up to golf's female big hitters

The world wakes up to golf's female big hitters

With its own Tiger Woods - South Korea's Inbee Park - the women's game has a growing audience
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10 athletes ready to take the world by storm in Moscow next week

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The Last Word: Luis Suarez and Gareth Bale's art of manipulation

The Last Word: Luis Suarez and Gareth Bale's art of manipulation

Briefings are off the record leading to transfer speculation which is merely a means to an end