Travel Vibrant Guangzhou

Adjust your body clock and explore an exciting city en route, says Simon Calder

Lake escape: the Hotel Lenno in Italy

Travel deals - UK spa breaks, Barcelona, and skiing in the Dolomites

Deals of the week

Under £200... Recuperate on a UK spa break

Secret Escapes offers a range of day spa breaks in the UK. Examples include access to The Malvern Spa in Worcestershire for £65 per guest, with a 30-minute treatment, use of the spa and a light lunch between now and March, when booked by tomorrow. secretescapes.com

Get me out of here - Mauritius, Madeira, cruising the Arctic Circle

Now... Grab some winter sun in Mauritius

Depart on 5 December for a week in Mauritius. Western & Oriental's offer on the Indian Ocean island is £1,159pp for seven nights at the Veranda Paul & Virginie resort, with all meals, transfers and Emirates flights from Heathrow via Dubai included. westernoriental.com

The cheapest time to travel is between April and June

How to explore Australia

Our guide to getting there, getting in, and getting around

A Hindu devotee, whose body is pierced with skewers, takes part in the religious festival of Panguni Uthiram in the southern Indian city of Chennai March 26, 2013. The festival is observed in the Tamil month of Panguni and is celebrated in honour of the Hindu god Muruga. The devotees make offerings to lord Muruga with sacrificial feats they believe will keep them away from evil spirits. REUTERS/Babu

New study shows how inflicting pain in religious festivals increases charitable giving

Researchers compared two rituals - one involving only praying and singing, the other requiring participants to pierce their bodies with hooks, skewers and needles

An elderly couple take a quite moment near the peak of Chopok mountain in Low Tatra mountains

Expats call for fairer pension payouts

Half of pensioners abroad have had their pension frozen. That’s not right, they say

Get me out of here - rural Portugal, Mauritius, Egypt

Now... Depart this month for a break in rural Portugal. Sunvil has four nights' B&B at two Pousadas (historic hotels) split between Estremoz and Alcacer do Sal, with TAP flights from Heathrow to Lisbon, car hire and one dinner for £542 per person. Sunvil.co.uk

A Boeing 787 Dreamliner

Thomson takes delivery of first Dreamliner plane

The first UK airline to fly the ultra-green Dreamliner plane finally took delivery of its initial aircraft today.

Travel Agenda: The Refinery in New York City; new Generator Hostel opens in Berlin and new range of travel luggage by Knomo

From hip Berlin hostels to luxury luggage and Wallace & Gromit's Thrill-o-Matic ride

Anger at McAreavey murder photos

The publication of crime scene photographs of Michaela McAreavey, who was murdered on her honeymoon in Mauritius, marks a new low, her family said.

Publication of photos of Michaela McAreavey triggers family outcry

The publication of crime scene photographs of murdered honeymooner Michaela McAreavey's body by a Mauritian newspaper marks a new low, her family said.

Some like it hot: the Mount Cinnamon Beach Club and Resort in Grenada

Summer 2012: Sun guaranteed

Head to the far south of Italy for sun-drenched days on Puglia's beaches. Long Travel (01694 722193; long-travel.co.uk) is offering free B&B at Masseria Torre Coccaro, near Fasano, for children aged up to 12 this summer. This 39-room five-star hotel is set in a 17th-century masseria that counts a chapel among its charming buildings.

McAreavey suspects 'tortured'

A man charged with murdering the daughter of one of Ireland's best-known sporting personalities yesterday claimed that police interrogators had held his head in a bucket of water and partially suffocated him with a towel.

Sheila Hancock: Holding forth on Just a Minute on 'hope over experience'

Recycled Radio, Radio 4, Monday
Tarzan: Lord of the Jungle, Radio 4, Tuesday

Welcome to Hancock's half-minute (and other utter failures)

Somali security forces take part in a detention of mock pirates during a training drill in Mogadishu

World leaders plan crackdown on Somali pirates

As David Cameron hosts summit to tackle threat to trade on the Indian Ocean, Britain is accused of soft-pedalling the issue

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Pompeii, Capri & the Bay of Naples
Seven Cities of Italy
Burgundy, the River Rhone & Provence
Prague, Budapest and Vienna
Lake Garda
3.	Provence 6 nights B&B by train from £599pp
Prices correct as of 12 March 2015
The saffron censorship that governs India: Why national pride and religious sentiment trump freedom of expression

The saffron censorship that governs India

Zareer Masani reveals why national pride and religious sentiment trump freedom of expression
Prince Charles' 'black spider' letters to be published 'within weeks'

Prince Charles' 'black spider' letters to be published 'within weeks'

Supreme Court rules Dominic Grieve's ministerial veto was invalid
Distressed Zayn Malik fans are cutting themselves - how did fandom get so dark?

How did fandom get so dark?

Grief over Zayn Malik's exit from One Direction seemed amusing until stories of mass 'cutting' emerged. Experts tell Gillian Orr the distress is real, and the girls need support
The galaxy collisions that shed light on unseen parallel Universe

The cosmic collisions that have shed light on unseen parallel Universe

Dark matter study gives scientists insight into mystery of space
The Swedes are adding a gender-neutral pronoun to their dictionary

Swedes introduce gender-neutral pronoun

Why, asks Simon Usborne, must English still struggle awkwardly with the likes of 's/he' and 'they'?
Disney's mega money-making formula: 'Human' remakes of cartoon classics are part of a lucrative, long-term creative plan

Disney's mega money-making formula

'Human' remakes of cartoon classics are part of a lucrative, long-term creative plan
Lobster has gone mainstream with supermarket bargains for £10 or less - but is it any good?

Lobster has gone mainstream

Anthea Gerrie, raised on meaty specimens from the waters around Maine, reveals how to cook up an affordable feast
Easter 2015: 14 best decorations

14 best Easter decorations

Get into the Easter spirit with our pick of accessories, ornaments and tableware
Paul Scholes column: Gareth Bale would be a perfect fit at Manchester United and could turn them into serious title contenders next season

Paul Scholes column

Gareth Bale would be a perfect fit at Manchester United and could turn them into serious title contenders next season
Inside the Kansas greenhouses where Monsanto is 'playing God' with the future of the planet

The future of GM

The greenhouses where Monsanto 'plays God' with the future of the planet
Britain's mild winters could be numbered: why global warming is leaving UK chillier

Britain's mild winters could be numbered

Gulf Stream is slowing down faster than ever, scientists say
Government gives £250,000 to Independent appeal

Government gives £250,000 to Independent appeal

Donation brings total raised by Homeless Veterans campaign to at least £1.25m
Oh dear, the most borrowed book at Bank of England library doesn't inspire confidence

The most borrowed book at Bank of England library? Oh dear

The book's fifth edition is used for Edexcel exams
Cowslips vs honeysuckle: The hunt for the UK’s favourite wildflower

Cowslips vs honeysuckle

It's the hunt for UK’s favourite wildflower
Child abuse scandal: Did a botched blackmail attempt by South African intelligence help Cyril Smith escape justice?

Did a botched blackmail attempt help Cyril Smith escape justice?

A fresh twist reveals the Liberal MP was targeted by the notorious South African intelligence agency Boss