Travel Vibrant Guangzhou

Adjust your body clock and explore an exciting city en route, says Simon Calder

Lake escape: the Hotel Lenno in Italy

Travel deals - UK spa breaks, Barcelona, and skiing in the Dolomites

Deals of the week

Under £200... Recuperate on a UK spa break

Secret Escapes offers a range of day spa breaks in the UK. Examples include access to The Malvern Spa in Worcestershire for £65 per guest, with a 30-minute treatment, use of the spa and a light lunch between now and March, when booked by tomorrow. secretescapes.com

Get me out of here - Mauritius, Madeira, cruising the Arctic Circle

Now... Grab some winter sun in Mauritius

Depart on 5 December for a week in Mauritius. Western & Oriental's offer on the Indian Ocean island is £1,159pp for seven nights at the Veranda Paul & Virginie resort, with all meals, transfers and Emirates flights from Heathrow via Dubai included. westernoriental.com

The cheapest time to travel is between April and June

How to explore Australia

Our guide to getting there, getting in, and getting around

A Hindu devotee, whose body is pierced with skewers, takes part in the religious festival of Panguni Uthiram in the southern Indian city of Chennai March 26, 2013. The festival is observed in the Tamil month of Panguni and is celebrated in honour of the Hindu god Muruga. The devotees make offerings to lord Muruga with sacrificial feats they believe will keep them away from evil spirits. REUTERS/Babu

New study shows how inflicting pain in religious festivals increases charitable giving

Researchers compared two rituals - one involving only praying and singing, the other requiring participants to pierce their bodies with hooks, skewers and needles

An elderly couple take a quite moment near the peak of Chopok mountain in Low Tatra mountains

Expats call for fairer pension payouts

Half of pensioners abroad have had their pension frozen. That’s not right, they say

Get me out of here - rural Portugal, Mauritius, Egypt

Now... Depart this month for a break in rural Portugal. Sunvil has four nights' B&B at two Pousadas (historic hotels) split between Estremoz and Alcacer do Sal, with TAP flights from Heathrow to Lisbon, car hire and one dinner for £542 per person. Sunvil.co.uk

A Boeing 787 Dreamliner

Thomson takes delivery of first Dreamliner plane

The first UK airline to fly the ultra-green Dreamliner plane finally took delivery of its initial aircraft today.

Travel Agenda: The Refinery in New York City; new Generator Hostel opens in Berlin and new range of travel luggage by Knomo

From hip Berlin hostels to luxury luggage and Wallace & Gromit's Thrill-o-Matic ride

Anger at McAreavey murder photos

The publication of crime scene photographs of Michaela McAreavey, who was murdered on her honeymoon in Mauritius, marks a new low, her family said.

Publication of photos of Michaela McAreavey triggers family outcry

The publication of crime scene photographs of murdered honeymooner Michaela McAreavey's body by a Mauritian newspaper marks a new low, her family said.

Some like it hot: the Mount Cinnamon Beach Club and Resort in Grenada

Summer 2012: Sun guaranteed

Head to the far south of Italy for sun-drenched days on Puglia's beaches. Long Travel (01694 722193; long-travel.co.uk) is offering free B&B at Masseria Torre Coccaro, near Fasano, for children aged up to 12 this summer. This 39-room five-star hotel is set in a 17th-century masseria that counts a chapel among its charming buildings.

McAreavey suspects 'tortured'

A man charged with murdering the daughter of one of Ireland's best-known sporting personalities yesterday claimed that police interrogators had held his head in a bucket of water and partially suffocated him with a towel.

Sheila Hancock: Holding forth on Just a Minute on 'hope over experience'

Recycled Radio, Radio 4, Monday
Tarzan: Lord of the Jungle, Radio 4, Tuesday

Welcome to Hancock's half-minute (and other utter failures)

Somali security forces take part in a detention of mock pirates during a training drill in Mogadishu

World leaders plan crackdown on Somali pirates

As David Cameron hosts summit to tackle threat to trade on the Indian Ocean, Britain is accused of soft-pedalling the issue

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Day In a Page

Burgundy, the River Rhone & Provence – MS Swiss Corona - seven nights from £999pp
Lake Maggiore, Orta and the Matterhorn – seven nights from £899pp
Sicily – seven nights from £939pp
Pompeii, Capri and the Bay of Naples - seven nights from £799pp
Istanbul Ephesus & Troy – six nights from £859pp
Mary Rose – two nights from £319pp
Dress the Gaza situation up all you like, but the truth hurts

Robert Fisk on Gaza conflict

Dress the situation up all you like, but the truth hurts
Save the tiger: Tiger, tiger burning less brightly as numbers plummet

Tiger, tiger burning less brightly

When William Blake wrote his famous poem there were probably more than 100,000 tigers in the wild. These days they probably number around 3,200
5 News's Andy Bell retraces his grandfather's steps on the First World War battlefields

In grandfather's footsteps

5 News's political editor Andy Bell only knows his grandfather from the compelling diary he kept during WWI. But when he returned to the killing fields where Edwin Vaughan suffered so much, his ancestor came to life
Lifestyle guru Martha Stewart reveals she has flying robot ... to take photos of her farm

Martha Stewart has flying robot

The lifestyle guru used the drone to get a bird's eye view her 153-acre farm in Bedford, New York
Former Labour minister Meg Hillier has demanded 'pootling lanes' for women cyclists

Do women cyclists need 'pootling lanes'?

Simon Usborne (who's more of a hurtler) explains why winning the space race is key to happy riding
A tale of two presidents: George W Bush downs his paintbrush to pen father’s life story

A tale of two presidents

George W Bush downs his paintbrush to pen father’s life story
Restaurateur Mitch Tonks has given the Great Western Pullman dining car a makeover

The dining car makes a comeback

Restaurateur Mitch Tonks has given the Great Western Pullman dining car a makeover
Gallery rage: How are institutions tackling the discomfort of overcrowding this summer?

Gallery rage

How are institutions tackling the discomfort of overcrowding this summer?
Louis van Gaal has £500,000 video surveillance system installed to monitor Manchester United players

Eye on the prize

Louis van Gaal has £500,000 video surveillance system installed to monitor Manchester United players
Women's rugby: Tamara Taylor adds fuel to the ire in quest to land World Cup

Women's rugby

Tamara Taylor adds fuel to the ire in quest to land World Cup
Save the tiger: The day America’s love of backyard tigers led to a horrific bloodbath

The day America’s love of backyard tigers led to a horrific bloodbath

With only six per cent of the US population of these amazing big cats held in zoos, the Zanesville incident in 2011 was inevitable
Samuel Beckett's biographer reveals secrets of the writer's time as a French Resistance spy

How Samuel Beckett became a French Resistance spy

As this year's Samuel Beckett festival opens in Enniskillen, James Knowlson, recalls how the Irish writer risked his life for liberty and narrowly escaped capture by the Gestapo
We will remember them: relatives still honour those who fought in the Great War

We will remember them

Relatives still honour those who fought in the Great War
Star Wars Episode VII is being shot on film - and now Kodak is launching a last-ditch bid to keep celluloid alive

Kodak's last-ditch bid to keep celluloid alive

Director J J Abrams and a few digital refuseniks shoot movies on film. Simon Usborne wonders what the fuss is about
Once stilted and melodramatic, Hollywood is giving acting in video games a makeover

Acting in video games gets a makeover

David Crookes meets two of the genre's most popular voices