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The 10 Best meditation apps

Meditating is proven to reduce stress, help us keep calm and sleep better too. Want to master the  art? There are a range of apps that help you live a more ‘mindful’ life, wherever you happen to be. Here’s our pick of the best.

Goldblatt's work records three years in the lives of her elderly parents

Photography book review: Still Here, By Lydia Goldblatt

In Still Here, Lydia Goldblatt immerses her intimate photographs in sublime extremes of light and shade, tracing the fleeting shadow of personal existence on to enduring human narratives.

Improve your office with some easy steps

Why not try leading group meditation or introducing sensory objects?

The Russell Brand effect: the mystery explained

Putting to one side for a second that Brand is extremely clever and funny, why do women find this scruffy, skinny, messy-haired effeminate so irresistible?

The American actress Elizabeth McGovern, star of Downton Abbey

Downton Abbey's Elizabeth McGovern says she is 'too angry' to be a real-life Lady Cora

The star, whose grandfather was a Buddhist, says a quiet life was not for her

Crime and Punishment at the Citizens Theatre, Glasgow

Theatre review: Crime and Punishment, Citizens Theatre, Glasgow

The squalor unfolds before us like a wound, the stage stripped back and opened up to the red brick and rusted heating duct bones of the backstage area, the ten-strong ensemble cavorting around the fringes of the action at all times, populating the dive bars and crumbling tenements of 19 century St Petersburg with life and music and threat. At the heart of it all waits destitute former law student Raskolnikov, seemingly without hope or options as he ponders killing his merciless pawnbroker on the other side of the damp-flaked door before him.

Book review: Four Fields, By Tim Dee

From the Fens to Chernobyl, this tour of turf shows the skills of a gifted, if sombre, naturalist

Review: The Professor of Truth, By James Robertson. Hamish Hamilton, £16.99

Twenty-one years ago, Alan Tealing’s wife and daughter were killed in the bombing of a transatlantic flight over Scotland. Tealing, a lecturer in English literature at a Scottish university, has dedicated the years since to “The Case” – “the gathering and sifting of information, the analysis of so-called facts and challenging of so-called evidence”.

Study claims ‘inner peace’ can help pupils to cope with exams

After taking part, 80 per cent of the children said they continued to use the techniques

Winging it: Peter Wedd as Lohengrin is propelled across the water by Thomas Rowlands as Gottfried

Classical review: Lohengrin - Love means never having to say who you really are

Love is seldom simple in Wagner's operas. There is always a curse or a price, some impossible condition to be met, some sacrifice to be made. In Lohengrin ("the favourite opera of all sensitive ladies", according to one 19th-century critic), sensitive Elsa stands falsely accused of the murder of her brother, Gottfried. The dreamboat hero who arrives to defend Elsa's honour is quick to say those three little words that she longs to hear, and quick to march her to the altar to the lily-scented strains of Wagner's wedding anthem, with the proviso that she should never ask his name. Alas, Elsa has three little words of her own to say, burning like chili pepper on her sensitive tongue: who are you?

Asunder, By Chloe Aridjis

This unusual novel of art, solitude and imagination breaks the rules but creates a vision of its own

Delon Armitage, left, and Jonny Wilkinson, right, lift the Heineken Cup

Jonny Wilkinson keeps a door open to late call-up to the British and Irish Lions

Flawless display of kicking from England legend leads Toulon to maiden Heineken Cup

The Enigma of the Return, By Dany Laferrière, trans. David Homel

A magnificent meditation on loss and political exile as a great Haitian writer returns home

Above All Things, By Tanis Rideout

The story of George Mallory, the dashing mountaineer and Bloomsbury-set member who disappeared attempting the summit of Mount Everest in 1924, would seem to write itself.

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The true Gaza back-story that the Israelis aren’t telling this week

The true Gaza back-story that the Israelis aren’t telling this week

A future Palestine state will have no borders and be an enclave within Israel, surrounded on all sides by Israeli-held territory, says Robert Fisk
A History of the First World War in 100 Moments: The German people demand an end to the fighting

A History of the First World War in 100 Moments

The German people demand an end to the fighting
New play by Oscar Wilde's grandson reveals what the Irish wit said at his trials

New play reveals what Oscar Wilde said at trials

For a century, what Wilde actually said at his trials was a mystery. But the recent discovery of shorthand notes changed that. Now his grandson Merlin Holland has turned them into a play
Can scientists save the world's sea life from

Can scientists save our sea life?

By the end of the century, the only living things left in our oceans could be plankton and jellyfish. Alex Renton meets the scientists who are trying to turn the tide
Richard III, Trafalgar Studios, review: Martin Freeman gives highly intelligent performance

Richard III review

Martin Freeman’s psychotic monarch is big on mockery but wanting in malice
Hollywood targets Asian audiences as US films enjoy record-breaking run at Chinese box office

Hollywood targets Asian audiences

The world's second biggest movie market is fast becoming the Hollywood studios' most crucial
Grindr founder Joel Simkhai: 'I've found love on my dating app - and my mum keeps trying to hook me up!'

Grindr founder Joel Simkhai: 'I've found love on my dating app'

Five years on from its launch and Grindr is the world's most popular dating app for gay men. Its founder Joel Simkhai answers his critics, describes his isolation as a child
Autocorrect has its uses but it can go rogue with embarrassing results - so is it time to ditch it?

Is it time to ditch autocorrect?

Matthew J X Malady persuaded friends to message manually instead, but failed to factor in fat fingers and drunk texting
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Frock chick: 10 best girls' summer dresses

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Westminster’s dark secret

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A History of the First World War in 100 Moments

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Howzat! 8 best cricket bats

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David Luiz falls from leader figure to symbol of national humiliation

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